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Keto diet for PCOS * Don't forget to SUBSCRIBE * - The keto (or ketogenic) diet is a very low carbohydrate, high-fat diet that has been around for a while but in recent years has gained a huge following. If you have polycystic ovarian syndrome (PCOS), you may be wondering if you should follow a keto diet to improve your PCOS symptoms. In this episode of Nourish, fertility and women's health dietitian Melanie McGrice reveals whether the keto diet for PCOS is fab or fad! Take care x ________________________________________________________________ For some yummy PCOS-friendly recipes, check out Melanie's PCOS recipe e-book at https://www.melaniemcgrice.com.au/product/melanies-tasty-pcos-recipe-e-book/ ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMelanie?sub_confirmation=1 ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook: https://www.facebook.com/MelanieMcGriceDietitian Instagram: https://www.instagram.com/melaniemcgrice Twitter: https://www.twitter.com/MelanieMcGrice Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________
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When it comes to weight loss, many people turn to doctor-prescribed weight loss pills as a way to help them achieve their goals. These prescription medications can be a valuable tool for individuals who have struggled to lose weight through diet and exercise alone. However, it’s essential to understand the different options available and the potential risks and benefits associated with each one.
Types of Doctor-Prescribed Weight Loss Pills
There are several different types of weight loss pills that doctors may prescribe to patients, each with its own mechanisms of action and potential side effects. Some common types of prescription weight loss medications include:
Appetite Suppressants: These medications work by reducing feelings of hunger, making it easier for individuals to consume fewer calories and lose weight. Examples of appetite suppressants include phentermine and diethylpropion.
Fat Absorption Inhibitors: These medications work by preventing the body from absorbing some of the fat consumed in food, leading to fewer calories being absorbed and stored. Orlistat is an example of a fat absorption inhibitor.
Metabolism Boosters: These medications work by increasing the body’s metabolic rate, helping individuals burn more calories throughout the day. Examples of metabolism boosters include phentermine/topiramate and liraglutide.
Potential Risks and Side Effects
While doctor-prescribed weight loss pills can be effective for some individuals, it’s crucial to be aware of the potential risks and side effects associated with these medications. Some common side effects of prescription weight loss pills include:
Gastrointestinal Issues: Many weight loss medications can cause gastrointestinal side effects such as bloating, gas, diarrhea, or constipation.
Increased Heart Rate: Some weight loss pills can lead to an increase in heart rate, which may be problematic for individuals with certain heart conditions or high blood pressure.
Drug Interactions: It’s essential to discuss any other medications or supplements you are taking with your doctor before starting a prescription weight loss pill, as some medications can interact negatively with each other.
Who Should Consider Prescription Weight Loss Pills
Prescription weight loss pills are not suitable for everyone, and they are typically only recommended for individuals who have a BMI of 30 or higher or a BMI of 27 or higher with weight-related health conditions such as diabetes or high blood pressure. Additionally, these medications are usually only prescribed for individuals who have been unable to lose weight through diet and exercise alone.
It’s essential to have a thorough discussion with your doctor about your weight loss goals, medical history, and any potential risks before starting a prescription weight loss pill. Your doctor can help you determine if a prescription weight loss medication is the right choice for you and can monitor your progress and any side effects while taking the medication.
Cost and Insurance Coverage
Prescription weight loss pills can be costly, and not all insurance plans cover these medications. Before starting a weight loss medication, it’s essential to check with your insurance provider to see if the medication is covered and what out-of-pocket expenses you may be responsible for.
Additionally, some pharmaceutical companies offer assistance programs or discounts for prescription weight loss medications, so it’s worth exploring these options to help reduce the cost of the medication.
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I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck. The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements. I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below. Here are the supplements I talk about: 1. Vitamin D - http://amzn.to/2Dh58b1 2. Magnesium - http://amzn.to/2DgUelw 3. Probiotics - http://amzn.to/2C7IId4 4. Omega-3s - http://amzn.to/2DgjecO 5. CoEnzyme Q10 - http://amzn.to/2DU6LfR 6. Zinc - http://amzn.to/2lfwjvJ 7. B Complex - http://amzn.to/2C8MNxt 8. Vitamin K2 - https://amzn.to/2tImAlI Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Join our PATREON group and CONTRIBUTE a $ or 2 to help me help more people: https://bit.ly/DrBerrysCommunity Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.
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Watch the captivating journey of NBA legend Kevin Garnett as he shares his secret to success both on and off the court. Discover how Garnett's intense dedication translated into maintaining peak performance through his unique dietary regimen. From powering up with colorful fruits and vegetables to incorporating superfoods like chia seeds and spirulina, Garnett's focus on plant-based nutrition sets him apart from traditional athlete diets. Join him as he emphasizes the importance of fueling his body with nutrient-rich foods to sustain high energy levels. Unveil the holistic approach that propelled Kevin Garnett to greatness beyond basketball in this enlightening video.
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Simpli ACV Keto Gummies have taken the health and wellness world by storm, becoming a sensation after being featured on the popular TV show Shark Tank. These gummies are designed to make it easier for individuals to achieve and maintain ketosis, a metabolic state where the body burns fat for energy instead of carbs. With the powerful combination of apple cider vinegar (ACV) and ketogenic-friendly ingredients, Simpli ACV Keto Gummies help support weight loss, increase energy levels, and improve overall health.
The Power of Apple Cider Vinegar in Simpli ACV Keto Gummies
Apple cider vinegar has been used for centuries for its various health benefits. It is known to help regulate blood sugar levels, reduce inflammation, improve digestion, and support weight loss. In Simpli ACV Keto Gummies, apple cider vinegar serves as a key ingredient that helps kickstart the body into ketosis. By incorporating ACV into your daily routine with these convenient gummies, you can experience the benefits of apple cider vinegar without the strong taste or potential damage to tooth enamel.
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Additionally, apple cider vinegar has been shown to have a positive impact on gut health. A healthy gut is crucial for overall wellness, as it plays a role in digestion, immune function, and even mental health. The probiotics and enzymes found in apple cider vinegar help promote a healthy gut microbiome, leading to better nutrient absorption and a stronger immune system.
Ketogenic-Friendly Ingredients for Optimal Results
In addition to apple cider vinegar, Simpli ACV Keto Gummies contain a variety of ketogenic-friendly ingredients that help support the body’s transition into ketosis. These ingredients include exogenous ketones, MCT oil, and BHB salts, which help increase ketone levels in the blood and provide the body with a quick source of energy. By consuming these gummies, you can fuel your body with the nutrients it needs to maintain ketosis and burn fat more effectively.
Exogenous ketones are synthetic ketones that can help elevate ketone levels in the blood without the need for strict carbohydrate restriction. MCT oil, derived from coconut oil, is quickly converted into ketones by the liver and can be used as a fuel source for both the brain and muscles. BHB salts are mineral compounds that help increase ketone production in the body, leading to enhanced fat burning and weight loss.
Benefits of Simpli ACV Keto Gummies
There are numerous benefits to incorporating Simpli ACV Keto Gummies into your daily routine. These gummies are a convenient and delicious way to support your ketogenic lifestyle, providing you with the necessary nutrients to stay in ketosis and achieve your weight loss goals. By taking these gummies regularly, you can experience increased energy levels, improved mental clarity, and enhanced fat loss.
Moreover, Simpli ACV Keto Gummies are free from artificial colors, flavors, and preservatives, making them a safe and natural supplement for your health journey. These gummies are also gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or sensitivities. With a chewy and fruity texture, these gummies are a tasty treat that can help curb cravings and keep you on track with your ketogenic diet.
How to Incorporate Simpli ACV Keto Gummies into Your Routine
For optimal results, it is recommended to take two Simpli ACV Keto Gummies per day. Simply chew the gummies thoroughly before swallowing, allowing the ingredients to be absorbed into your system. It is best to take one gummy in the morning and another in the evening for consistent support in maintaining ketosis and promoting fat burning.
It is important to remember that Simpli ACV Keto Gummies are a supplement and should be used in conjunction with a healthy diet and regular exercise. While these gummies can help support your ketogenic lifestyle, they are not a magic solution for weight loss. Consistency and commitment to your health goals are key to seeing lasting results with this supplement.
FAQ: Frequently Asked Questions About Simpli ACV Keto Gummies
Q: Are there any side effects associated with Simpli ACV Keto Gummies?
A: Simpli ACV Keto Gummies are made with natural ingredients and are generally well-tolerated by most individuals. However, some people may experience minor digestive discomfort or an upset stomach when first starting to take the gummies. It is important to start with a low dosage and gradually increase as your body adjusts.
Q: Can Simpli ACV Keto Gummies help me lose weight?
A: While Simpli ACV Keto Gummies are designed to support weight loss by promoting ketosis and fat burning, individual results may vary. It is important to maintain a healthy diet and exercise routine while taking these gummies to maximize their effectiveness. Consistency and dedication to your health goals are key to achieving weight loss success.
Q: How long does it take to see results with Simpli ACV Keto Gummies?
A: The timeline for seeing results with Simpli ACV Keto Gummies can vary depending on individual factors such as metabolism, diet, and exercise habits. Some people may start to feel increased energy levels and mental clarity within a few days of taking the gummies, while others may take longer to experience noticeable changes in weight loss or ketosis. It is important to be patient and consistent with your usage of this supplement for optimal results.
Q: Can I take Simpli ACV Keto Gummies if I am not following a ketogenic diet?
A: While Simpli ACV Keto Gummies are specifically formulated to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict ketogenic diet. The ingredients in these gummies can help promote fat burning, increase energy levels, and improve overall health, regardless of your diet preferences. However, for optimal results, it is recommended to pair these gummies with a low-carb, high-fat diet to maximize their benefits.
Q: Where can I purchase Simpli ACV Keto Gummies?
A: Simpli ACV Keto Gummies are available for purchase online through the official website. By ordering directly from the manufacturer, you can ensure that you are receiving a genuine product and can take advantage of any promotions or discounts that may be available. It is important to be cautious when purchasing supplements from third-party sellers to avoid counterfeit or expired products.
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Curious about why belly fat is so dangerous and how to eliminate it? Dive in! Not all body fat is equal; visceral fat, here referred to as belly fat, is more harmful than subcutaneous fat.,Visceral fat is hidden deep inside the abdomen, surrounding vital organs, increasing risk for severe health issues.,While you can't target belly fat directly, you can shed it with consistent lifestyle changes.,A waist-to-hip ratio can help assess whether you're carrying excess belly fat, topping a ratio of 1 is risky for men.,Prioritize resistance training and high-intensity interval training (HIIT) to effectively reduce waist size and visceral fat.,Increasing protein intake while maintaining a calorie deficit is key to preserving muscle while losing fat.,Staying hydrated helps control hunger and supports weight-loss efforts, so drink half your body weight in ounces daily.,Don't overlook sleep; poor sleep patterns can hinder your progress in reducing belly fat significantly. #BellyFat, #Health, #FitnessGoals, #WeightLoss
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