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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain. We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss. Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - #1 reason people cant lose weight 05:30 - The most important thing to know about visceral fat 14:31 - What exercise should you focus on 20:56 - What you NEED to know about weight loss 42:21 - What protein targets should you aim for? 49:40 - How important is energy balance? 59:10 - Pro's and con's of interval weight loss and intermittent fasting 1:09:40 - Medical tools for healthy weight loss 1:22:00 - Personalised nutrition ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Nick Fuller: https://www.intervalweightloss.com.au https://twitter.com/drnickfuller https://www.facebook.com/intervalweightloss/?ref=settings https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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Sharon Osbourne Ozempic Weight loss before and after more info on Ozempic go to https://bit.ly/GLP1Meds In this video, we'll take a look at Sharon Osbourne's impressive weight loss journey using the diabetes medication Ozempic. At 70 years old, the TV personality and music manager was able to shed a significant amount of weight with the help of this once-weekly injectable drug. Ozempic (semaglutide) is a GLP-1 agonist that was originally approved to treat type 2 diabetes, but has also been found to promote weight loss in many patients. Sharon Osbourne revealed that after struggling with her weight for years, Ozempic helped her lose over 30 pounds in a matter of months. We'll explore: Sharon's background and history with weight struggles How Ozempic works for weight loss and the science behind it Sharon's Ozempic dosage, side effects, and weight loss results Her tips and advice for others looking to use Ozempic for weight loss Controversies and ethical debates around using diabetes medications for cosmetic purposes If you're considering Ozempic or any other weight loss medications, be sure to speak to your doctor first. This video is for informational purposes only. Consult a medical professional for personalized advice. #ozemic #ozempicweightlossbeforeandafter

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Get ready to dive into the gripping world of Netflix's Apple Cider Vinegar, a true crime biographical drama inspired by the shocking story of Belle Gibson. Starring Kaitlyn Dever as the infamous wellness influencer who falsely claimed to cure her cancer through lifestyle changes, this series explores how lies and deceit built—and ultimately destroyed—a multimillion-dollar empire. Featuring standout performances from Alycia Debnam-Carey, Tilda Cobham-Hervey, Ashley Zukerman, and Aisha Dee, the show takes you on a journey through the dark side of the wellness industry. Directed by Jeffrey Walker and written by Samantha Strauss and Anya Beyersdorf, this six-episode series is set against the stunning backdrop of Melbourne, Australia. The official teaser reveals the allure and downfall of a social media star whose fraudulent claims captivated—and betrayed—thousands. Set your reminders for February 2025 to experience the highly anticipated limited series. Don’t miss this thought-provoking exploration of greed, influence, and the dangers of unchecked social media power. Casting: Kaitlyn Dever, Alycia Debnam-Carey, Tilda Cobham-Hervey, Ashley Zukerman, Aisha Dee, Catherine McClements, Susie Porter, Mark Coles Smith

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Semaglutide is a medication that has recently gained popularity for its potential as a weight loss treatment. Originally developed to help manage type 2 diabetes, semaglutide has shown promising results in aiding weight loss in clinical trials. As more and more people turn to semaglutide as a solution for their weight management goals, one common question arises – how much does semaglutide cost?

Understanding the Cost of Semaglutide for Weight Loss

When it comes to the cost of semaglutide for weight loss, there are a few factors to consider. The first is the dosage of the medication that is prescribed. Semaglutide is available in several different dosages, and the cost can vary depending on the strength of the medication. Typically, higher dosages will be more expensive than lower dosages.

Another factor that can impact the cost of semaglutide is the duration of treatment. Some individuals may only need to take semaglutide for a short period of time to achieve their weight loss goals, while others may require long-term treatment. The longer a person needs to take semaglutide, the more expensive the overall cost of treatment will be.

Insurance coverage is also an important consideration when it comes to the cost of semaglutide for weight loss. Some insurance plans may cover a portion of the cost of the medication, while others may require individuals to pay for it out of pocket. It’s important to check with your insurance provider to understand what your coverage includes.

Factors Impacting the Price of Semaglutide

Several factors can impact the price of semaglutide for weight loss treatment. One of the biggest factors is the manufacturer of the medication. Different pharmaceutical companies may produce semaglutide under different brand names, and the cost can vary between these brands.

Another factor that can impact the price of semaglutide is the location where the medication is purchased. Prices can vary between different pharmacies, so it’s a good idea to shop around and compare prices before making a purchase. Some online pharmacies may also offer discounts or coupons that can help lower the cost of semaglutide.

The dosage and duration of treatment can also impact the overall cost of semaglutide. Higher dosages of the medication will generally be more expensive, as will longer-term treatment plans. It’s important to work with your healthcare provider to determine the best dosage and treatment plan for your individual needs while keeping the cost in mind.

Options for Reducing the Cost of Semaglutide

If the cost of semaglutide is a concern for you, there are several options that may help reduce the overall cost of treatment. One option is to check with the manufacturer of the medication to see if they offer any assistance programs or discounts for eligible individuals. Some pharmaceutical companies offer patient assistance programs that can help lower the cost of semaglutide.

Another option is to explore alternative medications that may be more affordable. Your healthcare provider can work with you to determine if there are other weight loss medications that may be a better fit for your budget. It’s important to remember that cost should not be the only factor when considering a weight loss treatment, and it’s essential to find a medication that is safe and effective for your individual needs.

Finally, exploring different pharmacies and online retailers to compare prices can help you find the best deal on semaglutide. Some pharmacies may offer discounts or coupons that can help lower the cost of the medication, so it’s worth taking the time to shop around and find the best price.

Conclusion

In conclusion, the cost of semaglutide for weight loss can vary depending on several factors, including dosage, duration of treatment, insurance coverage, manufacturer, and location of purchase. While the cost of semaglutide may be a concern for some individuals, there are options available to help reduce the overall cost of treatment. By exploring different pharmacies, checking for discounts and assistance programs, and working with your healthcare provider to find the best treatment plan for your individual needs, you can make semaglutide a more affordable option for weight loss.

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GLP-1 medications are transforming lives far beyond weight loss – yet so few are talking about it. In this video, I get real about my personal journey with GLP-1s, uncovering the truth behind how they impact addiction, mental health, and deep-rooted neural pathways that control our relationship with food. If you’ve ever felt stuck in your weight loss journey, battled cravings, or dealt with the shame and judgment from doctors and society – this is for you. I’m here to dispel the myths and challenge the misinformation being spread by supplement companies and uninformed voices. GLP-1s aren’t a vanity drug – they’re a tool for healing, restoring balance, and reclaiming hope. 🔹 Why GLP-1s are about more than just weight loss 🔹 The science behind food noise and how it disappears 🔹 Why supplement companies are misleading you 🔹 The truth about neural pathways and long-term change 💬 Have you experienced GLP-1 medications? Drop your thoughts or questions in the comments – let’s build a community of truth and hope. 👉 Don’t forget to like, subscribe, and share if this video resonates with you. Together, we can reshape the narrative around GLP-1s and offer hope to those who need it most. #glp1medication #glp1forweightloss #glp1 #zepbound #ozempic

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In this video, I'll show you the dramatic difference in my appearance, from my face at 100kg to my face at 84kg. You'll be amazed at the transformation! But my weight loss journey hasn't just been about physical change; it's also been about mental growth and self-discovery. I've learned to love and appreciate myself, flaws and all, and to focus on progress, not perfection. Whether you're just starting out on your own weight loss journey or you're looking for inspiration to keep going, I hope my story will motivate and encourage you to reach your goals. Thanks for watching, and don't forget to subscribe for more content! #WeightLossTransformation #100kgTo84kg #GlowUp #HealthyLiving #WeightLossJourney #TransformationTuesday

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A day in my life cooking breakfast for my grandkids and talking about my plans for the future, as far as weight loss and exercise. Hello my YouTube family. I am so happy to be a part of a magnificent platform. Never in a million years did I ever think I would be into social media the way that I am at this present time. Not only will I talk about my journey to getting fit, but I will also share my travel experiences, every day life ups and downs, my career as a Registered Nurse and will share my family time. So please join me as I navigate through this new (to me) world of limitless possibilities. Thanks for your time and support and please subscribe, like and comment. #mounjaro #weight loss #travel #carolynbomarc