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Learn about burning fat during cardio and the best types of cardio that you can do to lose weight. Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our FREE resources: 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin If you take a man and a woman who are the same age and weight and have them both do the same cardio workout, who will burn more fat? If you guessed the man, you are correct. According to new research from the Journals of the Frontiers of Endocrinology, men burn fat more efficiently during cardio than women. This video will break down these cardio secrets and offer some advice on how you can improve your cardio workouts to burn more fat and lose more weight. The fact that men burn more fat while doing cardio means that women must work a little bit harder. One way to improve your fat loss while working out is by doing High-Intensity Interval Training (HIIT). This may be the best form of cardio for both men and women. HIIT can increase the fat burning rate by up to 100% during the workout and up to 36% after the workout! Combine this with a solid nutrition plan and you have unlocked the secret to burning fat and losing weight! Formula to Lose Weight For Men: Strength Training + HIIT + Diet = Fat Loss Formula to Lose Weight for Women: Metabolic Resistance Training + HIIT + Diet = Fat Loss Research: https://suppversity.blogspot.com/2014/09/men-are-different-women-too-also-when.html https://pubmed.ncbi.nlm.nih.gov/25339941/ https://pubmed.ncbi.nlm.nih.gov/17170203/ If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

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If you're living with type 2 diabetes, you may have heard about Trulicity and Ozempic - two medications that have been widely prescribed to manage blood sugar levels. But which one is more effective? In this video, we'll dive into the details of these medications, comparing their effectiveness based on factors like blood sugar control, weight loss, and overall safety. We'll also explore the similarities and differences between Trulicity and Ozempic, including their mechanism of action, dosing, and potential side effects. By the end of this video, you'll have a better understanding of which medication might be right for you, and what you can expect from your treatment plan. Whether you're new to diabetes management or you're considering switching medications, this video will provide you with the information you need to make an informed decision.

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Here’s the truth: You can use fat for fuel during exercise... But if you eat more calories than your body needs? You’ll still store fat. ⠀ Fat loss only happens when you’re in a consistent calorie deficit — meaning you're eating slightly less energy than your body burns over time. ⠀ 👉 It's not about just “burning fat” during a workout. 👉 It's about managing your overall energy balance across days and weeks. ⠀ Eat a little less, move a little more — not just in the gym but throughout your whole day — and fat loss will happen. ⠀ No magic. No shortcuts. Just science. 🔥

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In a perfect world, you had planned for your pregnancy in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma for women who are already overweight. This is because of the inevitable weight gain associated with having a baby. Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30). Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy. If you believe you can benefit from weight loss during pregnancy, talk to your doctor about how to do so safely without affecting your baby. For Appointments FAMILY IVF LAHORE 356 Kashmir Block, Allama Iqbal Town, Lahore Mobile: 0335-5555643

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