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There are some fruits which will actually help you reduce weight. Let's talk about 5 fruits for fat loss. Who doesn’t like eating fruits? Fruits are tasty. They help us fulfill our sugary cravings and they are packed with essential vitamins and minerals. But should you be eating fruits during your weight loss journey? Well, surely you can eat any fruit during weight loss as long as you stay in calorie deficit. However, there are some fruits which will actually help you reduce weight. So, in this video I am going to share with you 5 fruits which will help you cut the fat from your body and of course, they are available in Indian markets. I have ranked these fruits considering various factors like glycemic load, the amount of calories and fiber content. You can have fruits at any time of the day. The best time to have fruits is post workout as your body readily absorbs all the fruit sugars. Just avoid having fruits at night. More importantly, always prefer fruits which are in the season. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
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GLP1 Drugs - The Challenge of Using Them for Weight Loss 💊⚖️ GLP1 drugs like Ozempic, Wegovy, and Mounjaro have gained massive popularity as weight loss solutions, but are they really the magic fix? 🤔 In this video, we dive deep into the challenges and potential downsides of using these medications for weight loss. While they can help regulate blood sugar and curb appetite, there are important factors to consider—including side effects, sustainability, and muscle loss risks. 🚨 Should you rely on GLP1 drugs for long-term weight management? Or are there better, more sustainable lifestyle changes that can help you achieve lasting results? 💪🥗 We'll explore the science, share expert insights, and discuss the best strategies for maintaining a healthy weight without depending solely on medication. ✅ Don't forget to like, comment, and subscribe for more health and wellness insights! Hit the 🔔 to stay updated on our latest videos. Let's navigate this journey to better health together! 💚✨ MC shares in this episode that nearly 60% of individuals prescribed a GLP1 drug don't take the drug or end up discontinuing it. A great of this depends on how you work with your doctor or how the medication is provided by your insurer. It can be quite challenging when you take your prescription to the drugstore, and they tell you the co-pay is $300-400 a month. Is that sustainable for many of us? No!! Why does this drug, which can be a life changer, cost so much for weight loss, and the co-pay is so low for those individuals who are taking it for diabetes, pre-diabetes, or other approved illnesses. We must advocate for ourselves, adolescents, and others who are suffering from weight or obesity and not getting support or guidance from their healthcare providers. More education needs to happen. Each individual needs to know that sometimes starting out needs to be slow, and there may be minimal results, plus adverse events like nausea and vomiting. Still, if you are persistent and stay on the lower dose, these side effects can be helped with medications or smaller portions or by paying attention to the foods that may trigger these symptoms. MC shares in this episode that, yes, she began on tirzepatide on the lowest dose and stayed on the lowest drug for close to six months. The longer time on the lowest drug really worked for her because she was able to manage her side effects and still have some weight loss of 4-5 lbs per month. The monthly amount was low, but she had a solid 24 lbs of total weight loss after six months. MC has continued this process of staying on her current dose until she no longer loses any weight. She works monthly with her coach and every three months with her nutritionist. The focus is on muscle and fat and learning the types of foods that will keep her full and satisfied with nutrition and protein. Fiber has been critical. The need for fiber is vital because constipation is a very real side effect of these drugs. MC works diligently to stay ahead of the constipation by taking specific medications every day. No matter what, these GLP1/GIP drugs are changing the game for weight loss and other chronic illnesses. Having access to these drugs is important. Why does our insurance company want us to become sicker before we can have access to these drugs? Makes no sense. Our health system needs to change and focus more on preserving our health, especially as we age. Let's advocate for better insurance covering treatments that focus on wellness, not illness. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #weightlossdrugs #ozempic #wegovy #mounjaro #weightlossjourney #fatloss #diabetesmedication #healthylifestyle #fitnessgoals #metabolismboost #sustainableweightloss #guthealth #hormonehealth #healthychoices #nutritiontips #balancedlife #weightmanagement #fitnessmotivation #wellnessjourney #healthydiet #mindfuleating #exerciseforweightloss #muscleversusfat #biohacking #longevitytips #wellnesstips #holistichealth #antiaging #healthtransformation
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Are GLP-1 weight loss drugs a medical breakthrough or a ticking time bomb? The debate is louder than ever—hailed by some as miracle cures, dismissed by others as dangerous shortcuts. Cutting through the noise is renowned Delhi-based endocrinologist Dr. Ambrish Mithal, whose new book "The Weight Loss Revolution" separates fact from fiction. In this exclusive conversation with Sneha Mordani, he answers the big questions: Who should use these drugs? Are they safe? And what does the science really say? #Booked #SnehaMordani #DrAmbrishMithal #weightloss #GLP1 #Ozempic #Mounjaro #Wegovy #indiatoday #itwebvideos Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00 Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday
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