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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you! To try everything Consensus has to offer—free—for 12 months, visit https://consensus.app and use the code VIOLIN MD to get your premium subscription. Available to the first 500 people! 0:00 Intro 0:18 Dietary Fats 2:58 Unfiltered Coffee 3:33 Dietary Cholesterol 5:12 Soluble Fiber 6:36 Sterols and Stanols 7:19 Plant Proteins 7:46 Exercise 8:35 Probiotics 9:07 Dietary Patterns 11:16 Red Yeast Rice 12:05 Green Tea Extract This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋‍♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains https://youtu.be/xmi9qghwQEY Top 10 Signs of DIABETES You Can SEE: Doctor Explains https://youtu.be/TQo9NNYl1DY 12 Signs of LIVER DISEASE You Can See: Doctor Explains https://youtu.be/q0j5b3oZCDk —————————————————————— REFERENCES: 📚 Peer-Reviewed Journal Articles: Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529. Takeaway: Red yeast rice may be risky. https://doi.org/10.3389/fnut.2021.792529 Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4. Takeaway: Green tea supplements can harm liver. https://doi.org/10.1002/cld.1254 Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298. Takeaway: Weight loss improves lipid profile. https://doi.org/10.1210/clinem/dgaa673 Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659. Takeaway: Plant proteins reduce LDL cholesterol. https://doi.org/10.1161/JAHA.117.006659 Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294. Takeaway: Dietary cholesterol less harmful than thought. https://doi.org/10.3945/ajcn.114.100305 Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338. Takeaway: Food choices affect LDL significantly. https://doi.org/10.1016/j.numecd.2020.12.032 Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472. Takeaway: Soluble fiber modestly lowers LDL. https://doi.org/10.1002/14651858.CD011472.pub2 Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737. Takeaway: Less saturated fat reduces events. https://doi.org/10.1002/14651858.CD011737.pub2 Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487. Takeaway: AHA guidelines promote healthy eating. https://doi.org/10.1161/CIR.0000000000001031 Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451. Takeaway: Practical diet tips for lipids. https://doi.org/10.1016/j.jacl.2023.05.099 Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188. Takeaway: Gold-standard European lipid guidelines. https://doi.org/10.1093/eurheartj/ehz455 📚 UpToDate Articles: Rosenson RS. Measurement of blood lipids and lipoproteins. 2024. Takeaway: Explains how labs quantify lipids. Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025. Takeaway: Physical activity favorably shifts lipids. Colditz GA. Healthy diet in adults. 2025. Takeaway: Healthy diet recommendations reviewed. Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024. Takeaway: Non-drug ways to lower cholesterol. Mozaffarian D. Dietary fat. 2024. Takeaway: Explains fat types and impact. Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025. Takeaway: Broad approach to CVD prevention.

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Keto diets have gained massive popularity in recent years for their ability to help individuals achieve weight loss and improve overall health. However, following a strict keto diet can sometimes be challenging, as it requires careful monitoring of carbohydrate intake and nutritional balance. This is where Nova Optimal Keto Gummies come in. These gummies are specifically designed to enhance your keto diet by providing optimal nutrition in a convenient and delicious form. In this article, we will explore how Nova Optimal Keto Gummies can help you achieve your health and weight loss goals while following a keto diet.

The Science Behind Nova Optimal Keto Gummies

Nova Optimal Keto Gummies are formulated with a blend of premium ingredients that are scientifically proven to support the ketogenic diet. These gummies contain exogenous ketones, which help to put your body into a state of ketosis more quickly and efficiently. In addition, Nova Optimal Keto Gummies are packed with essential vitamins and minerals that are often lacking in a typical keto diet, such as vitamin D, B vitamins, and magnesium. These nutrients help to support overall health and well-being while following a keto diet.

When you are on a keto diet, your body relies on fat for fuel instead of carbohydrates. This can sometimes lead to a lack of energy, especially during the initial stages of the diet. Nova Optimal Keto Gummies contain MCT oil, which is a type of fat that is quickly converted into energy by the body. This can help to boost your energy levels and improve your performance during workouts or daily activities. Additionally, MCT oil has been shown to support weight loss by increasing the body’s ability to burn fat for fuel.

One of the biggest challenges of following a keto diet is getting enough fiber in your diet. Fiber is essential for maintaining digestive health and promoting feelings of fullness and satiety. Nova Optimal Keto Gummies are enriched with fiber to help support healthy digestion and keep you feeling satisfied between meals. This can help to prevent overeating and cravings, making it easier to stick to your keto diet and achieve your weight loss goals.

How to Incorporate Nova Optimal Keto Gummies Into Your Routine

Incorporating Nova Optimal Keto Gummies into your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, either on their own or as a delicious addition to your meals. The gummies can be taken at any time of day, with or without food. For best results, it is recommended to take Nova Optimal Keto Gummies consistently and as part of a balanced keto diet.

For those who are new to keto diets or are looking to enhance their results, Nova Optimal Keto Gummies can be a valuable addition to your arsenal. These gummies provide a convenient and tasty way to ensure that you are getting the essential nutrients your body needs to thrive while following a keto diet. Whether you are looking to boost your energy levels, support weight loss, or improve your overall health, Nova Optimal Keto Gummies can help you achieve your goals and feel your best.

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The Benefits of Nova Optimal Keto Gummies

Nova Optimal Keto Gummies offer a wide range of benefits for individuals following a keto diet. These gummies provide a convenient and delicious way to ensure that you are getting all the key nutrients your body needs to thrive while on a keto diet. From supporting weight loss and boosting energy levels to promoting digestive health and satiety, Nova Optimal Keto Gummies can help you achieve your health and wellness goals.

One of the key benefits of Nova Optimal Keto Gummies is their ability to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. By providing exogenous ketones, Nova Optimal Keto Gummies help to put your body into ketosis more quickly and efficiently. This can lead to faster weight loss, increased energy levels, and improved cognitive function, among other benefits.

Additionally, Nova Optimal Keto Gummies are a great source of essential vitamins and minerals that are often lacking in a typical keto diet. These nutrients help to support overall health and well-being, including immune function, bone health, and mood regulation. By taking Nova Optimal Keto Gummies, you can ensure that you are getting all the key nutrients your body needs to thrive while following a keto diet.

Why Nova Optimal Keto Gummies Are a Game-Changer for Your Keto Diet

Nova Optimal Keto Gummies are a game-changer for individuals following a keto diet. These gummies provide a convenient and effective way to enhance your keto diet with optimal nutrition. By incorporating Nova Optimal Keto Gummies into your routine, you can support weight loss, boost energy levels, improve digestion, and promote overall health and well-being. Whether you are a seasoned keto dieter or just starting out, Nova Optimal Keto Gummies can help you achieve your health and wellness goals.

One of the main reasons why Nova Optimal Keto Gummies are a game-changer for keto diets is their ability to provide essential nutrients that are often lacking in a typical keto diet. These gummies are packed with vitamins, minerals, and fiber to support overall health and well-being while following a keto diet. By taking Nova Optimal Keto Gummies, you can ensure that you are getting all the key nutrients your body needs to thrive, making it easier to stick to your diet and achieve your weight loss goals.

In addition, Nova Optimal Keto Gummies are a convenient and delicious way to ensure that you are staying on track with your keto diet. These gummies are easy to take on the go, making them perfect for busy individuals who are always on the move. Whether you need a quick snack between meals or a boost of energy before a workout, Nova Optimal Keto Gummies can help you stay focused and energized throughout the day.

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There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets. Here is a 1500 calories Fat loss Diet Plan: Meal 1 Breakfast 2 Slices Bran Bread 2 Egg Whites 2 Whole Eggs 1 Spoon Desi Ghee Onion & Tomato Spices Of your Choice Calories: 410 Meal 2 Chicken Salad 100g Chicken Breast Cooked 12 Almonds 1 Cucumber 80g Slices Onion Sliced Tomatoes 1 tsp Olive Oil 1 Spoon Vinegar Green Leafy Vegetables Calories: 305 Meal 3 Beef Mince 120g Beef Mince 1 Chappati 7” Dia Or 100g Boiled Rice 100g Green peas 1 tbsp Olive oil 10g Garlic chopped Vinegar to Taste Pink Salt Spices of your own Choice Calories: 475 Meal 4 Banana Smoothie Half Glass Milk Half Glass Water 1 Banana 1 tsp Basil Seeds 100g Yogurt Calories: 310 Total Calories: 1500 TDEE Calculator https://tdeecalculator.net/ Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #bellyfat #fatlossdietplan

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When it comes to weight loss, many people turn to over-the-counter (OTC) weight loss pills to help them shed those extra pounds. With so many options available in the market, it can be overwhelming to choose the best OTC weight loss pills that will work for you. In this article, we will discuss the top over-the-counter choices for weight loss pills, their effectiveness, and potential side effects.

Top Over the Counter Weight Loss Pills

1. **Garcinia Cambogia**

Garcinia Cambogia is a popular weight loss supplement that is derived from a tropical fruit. It is believed to suppress appetite and block the formation of fat in the body. Some studies have shown that Garcinia Cambogia may help with weight loss, but more research is needed to confirm its effectiveness. Common side effects include digestive issues such as diarrhea and stomach cramps.

2. **Green Tea Extract**

Green tea extract is another popular OTC weight loss supplement that is believed to boost metabolism and promote fat burning. Green tea is also rich in antioxidants, which can have several health benefits. While some studies have shown that green tea extract may help with weight loss, results are mixed. Possible side effects include insomnia, anxiety, and digestive issues.

3. **Conjugated Linoleic Acid (CLA)**

CLA is a fatty acid that is found in meat and dairy products. It is believed to promote fat loss and increase lean body mass. Some studies have shown that CLA may help with weight loss, but results are inconsistent. Common side effects include digestive issues and an increased risk of fatty liver disease.

4. **Caffeine**

Caffeine is a stimulant that is commonly found in weight loss supplements. It is believed to boost metabolism, increase energy levels, and suppress appetite. Some studies have shown that caffeine may help with weight loss, but it is important to consume it in moderation as high doses can lead to side effects such as insomnia, jitteriness, and increased heart rate.

5. **Orlistat (Alli)**

Orlistat is an FDA-approved weight loss medication that is available over the counter under the brand name Alli. It works by blocking the absorption of fat in the intestines, leading to weight loss. Orlistat is considered to be effective for weight loss, but common side effects include digestive issues such as oily stools and flatulence.

Summary

In conclusion, there are several over-the-counter weight loss pills available in the market that may help with weight loss. However, it is important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness. It is also important to combine weight loss pills with a healthy diet and regular exercise for best results. Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts.

FAQ

1. Are OTC weight loss pills safe?

OTC weight loss pills can be safe when used as directed and under the supervision of a healthcare provider. It is important to read the label carefully and follow the recommended dosage. It is also important to be aware of potential side effects and stop using the product if you experience any adverse reactions.

2. Do OTC weight loss pills work?

While some OTC weight loss pills may help with weight loss, results are not guaranteed. It is important to combine weight loss pills with a healthy diet and regular exercise for best results. It is also important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness.

3. How long does it take to see results with OTC weight loss pills?

Results with OTC weight loss pills may vary depending on the individual and the product being used. It is important to be patient and consistent in your efforts. It is also important to set realistic weight loss goals and track your progress regularly to stay motivated.

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Shark Tank has been a platform for innovative entrepreneurs to showcase their products and ideas to a panel of successful investors. Over the years, many products featured on Shark Tank have become household names, and some have even revolutionized industries. One such category that has gained popularity is the health and wellness sector, with several companies introducing unique products geared towards promoting a healthy lifestyle. In this article, we will explore some of the top Shark Tank products in the keto industry that are redefining health and wellness.

Revolutionizing Keto Products

One of the most notable keto products to come out of Shark Tank is Keto Mojo, a company that offers affordable and accurate ketone and glucose testing kits. These kits allow individuals following a ketogenic diet to track their progress and ensure they are in a state of ketosis. Keto Mojo has become a staple for many keto enthusiasts, providing a convenient way to monitor their health and wellness goals.

Peak Yogurt is another Shark Tank product that has gained popularity within the keto community. This low-carb, high-fat yogurt is made with grass-fed dairy and live probiotic cultures, making it a nutritious and delicious option for those on a ketogenic diet. Peak Yogurt offers a convenient snack or meal replacement that fits within the macronutrient profile of a keto diet.

Fat Snax is a company that offers a variety of keto-friendly snacks, including cookies, crackers, and brownies. These products are made with high-quality ingredients and are low in net carbs, making them a convenient option for those looking to satisfy their cravings while staying in ketosis. Fat Snax has become a go-to brand for many keto followers seeking tasty and satisfying treats.

Leading the Way in Health and Wellness

Primal Kitchen is a brand that was featured on Shark Tank and has since become a household name in the health and wellness industry. Known for their high-quality, clean ingredient products, Primal Kitchen offers a range of keto-friendly options, including dressings, mayos, and protein bars. Their commitment to using only the best ingredients has solidified their reputation as a leader in the health and wellness space.

Birch Benders is another Shark Tank success story in the health and wellness sector. This company revolutionized the breakfast aisle with their keto-friendly pancake and waffle mixes, allowing individuals following a ketogenic diet to enjoy a classic breakfast staple without sacrificing their nutritional goals. Birch Benders has become a go-to brand for those seeking convenient and delicious breakfast options that align with their dietary preferences.

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As more consumers prioritize their health and wellness, the demand for innovative products that support their lifestyle choices continues to grow. Shark Tank has been instrumental in showcasing cutting-edge brands and products that are redefining the health and wellness industry. From keto-friendly snacks to convenient meal options, these Shark Tank products are leading the way in promoting a holistic approach to health and well-being.

FAQ

What makes Shark Tank products stand out in the health and wellness industry?

Shark Tank products in the health and wellness industry often offer innovative solutions to common health issues, whether it’s providing convenient options for those following specific diets like keto or using clean, high-quality ingredients that prioritize consumer health.

Are Shark Tank products in the health and wellness sector affordable?

While prices may vary depending on the product and brand, many Shark Tank products in the health and wellness sector strive to offer affordable options for consumers looking to improve their health and well-being without breaking the bank.

How can consumers benefit from incorporating Shark Tank products into their health and wellness routines?

By incorporating Shark Tank products into their health and wellness routines, consumers can access convenient, high-quality options that support their desired lifestyle choices. Whether it’s following a specific diet like keto or prioritizing clean ingredients, these products can help individuals stay on track with their health goals.

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Semaglutide is a medication that has been approved by the FDA for weight loss in adults. It is a once-weekly injectable medication that works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Semaglutide has been shown to be effective in helping people lose weight when used in conjunction with diet and exercise. However, like any medication, it is important to follow proper dosing guidelines to ensure its effectiveness and safety.

Initial Dosing

When starting semaglutide for weight loss, the recommended dose is 0.25 mg once weekly for the first four weeks. This low starting dose helps minimize gastrointestinal side effects, which can be common when first starting the medication. After the initial four weeks, the dose can be increased to 0.5 mg once weekly, and then to 1 mg once weekly if needed. It is important to follow the dosing schedule provided by your healthcare provider to achieve the best results.Can Diabetes Cause Obesity Or Weight Loss Edu 9 Diabexy

It is important to note that semaglutide is intended for use in conjunction with a reduced-calorie diet and increased physical activity for chronic weight management in adults with a BMI of 27 kg/m2 or higher who have at least one weight-related comorbidity, such as hypertension, type 2 diabetes, or dyslipidemia.

Monitoring and Adjusting Dose

Throughout treatment with semaglutide, it is important to regularly monitor your weight and discuss any changes with your healthcare provider. If you are not seeing the desired weight loss results, your healthcare provider may consider increasing your dose to 1 mg once weekly. It is important to communicate openly with your healthcare provider to ensure the medication is working effectively for you.

Additionally, if you experience any severe or persistent side effects while taking semaglutide, such as severe abdominal pain or difficulty breathing, it is important to seek medical attention immediately. These side effects could be signs of a serious complication that requires immediate medical intervention.

Maintaining Weight Loss

Once you have achieved your weight loss goals with semaglutide, it is important to continue following a healthy lifestyle to maintain your weight loss. This includes continuing to eat a balanced diet, engaging in regular physical activity, and attending follow-up appointments with your healthcare provider. Your healthcare provider may recommend continuing treatment with semaglutide to help prevent weight regain.





In conclusion, semaglutide is a promising medication for weight loss when used in conjunction with a reduced-calorie diet and increased physical activity. By following proper dosing guidelines and working closely with your healthcare provider, you can achieve successful and sustainable weight loss results with semaglutide.

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