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Hey ladies! ✨ Miss P here with my bestie Miss Val, ready to get you dancing—and laughing—through some authentic belly dance moves! 💃💖 No experience needed—we got you! This is a low-impact workout that targets your core, builds confidence, and fills you with joy. Trust us, you’ll be feeling fierce and fabulous in no time! We’ll warm up together, introduce several must-know movements, and build a sassy combo that’ll have you shimmying like a pro. ⚡ Oh, and fair warning: after all these years, Val and I are a bit “bad to the bone,” so expect a few hilarious (and maybe outrageous) comments along the way! 😂 So grab a hip scarf, a bottle of water and let's do some belly dancing exercises to lose belly fat! Zumba, you will be jealous, but proud! Belly Dancing is SO exercise in disguise! Wanna Dance LIVE with Me? Join me on Tuesday, January 7th, 2025, at 12:30pm EST for my first FREE YouTube LIVEstream Beginner Belly Dance Class of 2025! 🎉 It’s going to be a total blast—fun, low-stress, and packed with giggles and good vibes! Click here to join and get notified 🎈 https://www.youtube.com/live/k_cTckG9dGQ We can’t wait to see you shimmy and shine with us! So grab some water, hit that play button, and let’s get our belly dance on, ladies! 🤗💦👯 Stay fierce, stay funny, and keep on dancing! Much love, Miss P & Miss Val ✨💖🔥💃🥳 Join this channel to get access to perks: https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join
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If you tried keto for your mental health and were disappointed with your results - please watch this video! Timestamps: 00:00 - Intro and my experience with keto not working the first time I tried it 03:33 - Common mistake: Hidden carbs 05:02 - Common mistake: Too much protein 06:26 - Common mistake: Not tracking nutrition macros or ketone levels 07:36 - Common mistake: Not giving it enough time 09:42 - Common mistake: Not cutting recreational drugs and alcohol 10:18 - Common mistake: Not having a plan with your care team around medications 11:26 - Common mistake: Not combining ketogenic therapy with other metabolic therapies as well 12:00 - Complications with medications interacting with or blocking ketosis 14:37 - Final considerations 15:14 - Who maybe shouldn't try keto at this time or who may need specific or additional guidance or oversight 16:06 - Trying again 17:34 - Final thoughts and compassion - and encouragement to get curious about what works best for you and your health! *MEDICAL KETO RESOURCES* Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com *JOIN OUR COMMUNITY* • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com *HOW TO TEST YOUR KETONES* (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio *SPEAKING & CONSULTING* Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com *MENTAL HEALTH APPAREL* Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com *FOLLOW US ON SOCIALS* • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #metabolichealth #medicalketo #metabolictherapy #psychiatry #treatment
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Semaglutide is a medication that has been making waves in the pharmaceutical world for its potential to aid in weight loss. Approved by the FDA for the treatment of obesity in 2021, semaglutide has shown promising results in clinical trials, with participants experiencing significant weight loss compared to those on a placebo. However, as with any medication, the question arises: What is the highest dose of semaglutide for weight loss, and are there limits to how much can be safely prescribed?
Exploring the Potential of Semaglutide
Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of a hormone called GLP-1, which is responsible for regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can help reduce hunger and increase feelings of fullness, leading to decreased food intake and, ultimately, weight loss.
The initial recommended dose of semaglutide for weight loss is 2.4 mg once weekly, which has been shown to be effective in clinical trials. However, some research suggests that higher doses of semaglutide may lead to even greater weight loss results. This has led to a growing interest in exploring the limits of how much semaglutide can be safely prescribed for weight loss purposes.
One study published in the New England Journal of Medicine found that participants who were given a dose of 2.4 mg of semaglutide per day experienced an average weight loss of 15.3% after 68 weeks, compared to 2.4% for those on a placebo. These results suggest that higher doses of semaglutide may indeed be more effective in promoting weight loss.
Potential Side Effects and Risks
While semaglutide has shown promising results in terms of weight loss, it is not without its potential side effects and risks. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate and tend to improve over time as the body adjusts to the medication.
However, some more serious side effects have been reported with the use of semaglutide, including pancreatitis, gallbladder disease, kidney problems, and thyroid tumors. It is important for patients to be aware of these risks and to consult with their healthcare provider before starting treatment with semaglutide.
Additionally, the long-term effects of high doses of semaglutide for weight loss are not yet fully understood. More research is needed to determine the safety and efficacy of using higher doses of semaglutide over an extended period of time. Patients should work closely with their healthcare provider to monitor their progress and adjust their treatment plan as needed.
Considerations for Prescribing High Doses
Before considering prescribing higher doses of semaglutide for weight loss, healthcare providers should carefully evaluate each patient’s individual risk factors and health status. Factors such as age, weight, medical history, and medication use should be taken into account when determining the appropriate dose of semaglutide for each patient.
In addition, patients should be educated about the potential side effects and risks associated with semaglutide treatment. It is essential for patients to understand the importance of following a healthy diet and exercise regimen while taking semaglutide to maximize the benefits of the medication and minimize the risks.
Ultimately, the decision to prescribe a higher dose of semaglutide for weight loss should be made on a case-by-case basis, taking into consideration the potential benefits and risks for each individual patient. By working closely with their healthcare provider and following recommended guidelines, patients can safely and effectively use semaglutide to support their weight loss goals.
Conclusion
Semaglutide shows great promise as a medication for promoting weight loss, with research suggesting that higher doses may lead to even greater results. However, the safety and efficacy of prescribing high doses of semaglutide for weight loss are still being explored. Patients considering treatment with semaglutide should consult with their healthcare provider to determine the most appropriate dose for their individual needs and to monitor their progress throughout treatment.
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