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Are certain foods secretly sabotaging your memory and brain function? In this video, we'll dive into the surprising foods that could be ruining your memory and what you can do to replace them with brain-boosting alternatives. From sugary snacks to processed meats, find out which common culprits may be holding you back from optimal cognitive function. Watch to the end to learn how to fuel your brain for better memory and focus! #facts #easynutrition #weightlossdiet #food #health #shorts

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👉 POUR APPRENDRE À MANGER ÉQUILIBRÉ ou PERDRE DU POIDS FACILEMENT : https://lenutriscope.fr/mes-parcours-sante Aujourd’hui on parle du reverse diet, un régime très en vogue sur la toile et qui a donné de très beaux résultats chez de nombreux influenceurs du monde entier. Le reverse diet fonctionne-t-il vraiment ? Faut-il manger plus pour perdre du poids ? Je suis Jérémy MENET, diététicien-nutritionniste à Laon (02), nutrithérapeute et expert en nutrition-santé 🥕. En 10 ans de consultations, j’ai aidé plus de 4000 personnes à se réconcilier avec leur corps et leur alimentation. ______________________________________________________________ 👉 CONSULTATION DIÉTÉTICIEN-NUTRITIONNISTE EN VISIO : https://lenutriscope.fr/dieteticien-nutritionniste-laon ______________________________________________________________ 👉 Réseaux : 🎥 TIKTOK : https://www.tiktok.com/@lenutriscope 🧑🏻‍💻 FACEBOOK : https://www.facebook.com/LeNutriscope/ 📸 INSTAGRAM : https://www.instagram.com/le_nutriscope/?hl=fr 🐦 TWITTER : https://twitter.com/LeNutriscope 📎 LINKEDIN : https://www.linkedin.com/in/j%C3%A9r%C3%A9my-menet-949041113/ ✍️ BLOG : http://www.lenutriscope.fr/ 👉 Crédit : 🌅 ICONES : www.freepik.com 💻 IMAGES : Freepik 🎥 EXTRAITS VIDÉOS : www.pexels.com ✂️ MONTAGE : Sara ROELANDT 🎨 MINIATURE : Oluj Studio / https://twitter.com/9oluj 🎵 MUSIQUE : KV - Leaf (libre de droits) 👉 Sources : Greenway F. L. (2015). Physiological adaptations to weight loss and factors favouring weight regain. *International journal of obesity (2005)*, *39*(8), 1188–1196. https://doi.org/10.1038/ijo.2015.59 Trexler, E. T., Smith-Ryan, A. E., & Norton, L. E. (2014). Metabolic adaptation to weight loss: implications for the athlete. *Journal of the International Society of Sports Nutrition*, *11*(1), 7. https://doi.org/10.1186/1550-2783-11-7 0:00 : Pourquoi les régimes n’aident pas à perdre du poids 4:48 : Analyse d’un menu de régime privatif 6:40 : Le métabolisme, c’est quoi ? 9:22 : Pourquoi ton métabolisme est lent ou bloqué ? 12:21 : Débloquer ton métabolisme : le reverse diet 18:21 : Exemple de menu pour perdre du poids

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If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CDjTcY Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be.."is it the most effective out of all the approaches to get you ripped." And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.

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Are you struggling with weight loss and looking for a solution that works? Semaglutide programs could be the answer you’ve been seeking. Semaglutide is a medication that can help you lose weight when used in conjunction with a healthy diet and exercise plan. Finding a weight loss program that offers Semaglutide near you can be the first step toward achieving your weight loss goals.

What is Semaglutide and How Does it Work?

Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and reduces appetite. By activating GLP-1 receptors in the brain, Semaglutide can help you feel full sooner and eat less, leading to weight loss over time.

Semaglutide is typically administered as a once-weekly injection and is only available by prescription. It is approved by the FDA for the treatment of obesity in adults with a body mass index (BMI) of 30 or higher, or with a BMI of 27 or higher with at least one weight-related comorbidity, such as high blood pressure or type 2 diabetes.

Studies have shown that Semaglutide can lead to significant weight loss when used as part of a comprehensive weight loss program. In clinical trials, patients taking Semaglutide lost an average of 15-20% of their body weight over a period of 6-12 months, compared to 2-5% weight loss in those taking a placebo.

Benefits of Joining a Semaglutide Weight Loss Program

Joining a weight loss program that offers Semaglutide can provide you with the support and guidance you need to succeed on your weight loss journey. These programs are usually supervised by healthcare professionals, such as doctors, dietitians, and exercise physiologists, who can help you create a personalized plan that fits your needs and lifestyle.

In addition to Semaglutide injections, these programs may include counseling, nutritional education, meal planning, and exercise recommendations to help you make healthier choices and develop lasting habits. The accountability and motivation provided by the program can help you stay on track and reach your weight loss goals more effectively than trying to lose weight on your own.

Some Semaglutide weight loss programs may also offer group support sessions, where you can connect with others who are on the same journey as you. Sharing your experiences, challenges, and successes with a supportive community can help you stay motivated and inspired throughout your weight loss journey.

How to Find Weight Loss Semaglutide Programs Near You

If you’re interested in joining a Semaglutide weight loss program, there are several ways to find programs near you. Start by asking your primary care physician or healthcare provider for recommendations. They may be able to refer you to a weight loss clinic or program that offers Semaglutide as part of their treatment options.

You can also search online for Semaglutide weight loss programs in your area. Many weight loss clinics and medical centers have websites that provide information about their programs, services, and staff. Look for programs that have experience with Semaglutide and a track record of helping patients achieve successful weight loss results.

Another option is to contact pharmaceutical companies that manufacture Semaglutide, such as Novo Nordisk, to inquire about clinics or programs that offer their medication. They may be able to provide you with a list of healthcare providers who prescribe Semaglutide for weight loss in your area.

Summary and FAQ

In conclusion, Semaglutide is a promising medication for weight loss that can be an effective tool in your journey to a healthier weight. By joining a Semaglutide weight loss program, you can receive the support and guidance you need to achieve long-term success. If you’re interested in finding a program near you, consult with your healthcare provider, search online, or contact pharmaceutical companies for more information.

Here are some frequently asked questions about Semaglutide weight loss programs:

1. Are Semaglutide weight loss programs covered by insurance?

2. What are the potential side effects of taking Semaglutide?

3. How long do I need to be on Semaglutide to see results?

4. Can I continue taking Semaglutide after reaching my weight loss goals?

5. How much does Semaglutide cost and is it affordable for everyone?

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The Keto XP supplement has been making waves in the weight loss industry, with many claiming it to be a game-changer in achieving ketosis and burning fat. The product gained even more attention when it was featured on the popular TV show Shark Tank, where the creators showcased the power of Keto XP. If you’re curious about the Keto XP on Shark Tank experience and want to learn more about how it can help you reach your weight loss goals, keep reading.

The Power of Keto XP

Keto XP is a revolutionary supplement designed to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By following a ketogenic diet and taking Keto XP, users can experience increased energy levels, faster fat loss, and improved mental clarity. The ingredients in Keto XP work together to support the body’s natural fat-burning processes and promote overall wellness.

Keto XP on Shark Tank

During their appearance on Shark Tank, the creators of Keto XP shared their personal weight loss journeys and explained how the supplement had helped them achieve their goals. The Sharks were impressed by the science behind Keto XP and the positive feedback from users who had seen significant results. As a result, Keto XP received funding from one of the Sharks, further solidifying its place in the market as a top weight loss supplement.

How Keto XP Works

When you start taking Keto XP, the ingredients work to kickstart your body’s natural ketosis process. This means that your body begins using fat stores for energy instead of relying on carbohydrates. As a result, you may experience increased energy levels, reduced cravings, and faster weight loss. The combination of BHB ketones, green tea extract, and other key ingredients in Keto XP can help you reach your weight loss goals more quickly and effectively.

The Benefits of Keto XP

There are numerous benefits to incorporating Keto XP into your weight loss journey. Not only can you experience faster fat loss and increased energy levels, but you may also notice improvements in your overall health and well-being. Many users of Keto XP report feeling more focused, less bloated, and generally happier with their bodies. By following a ketogenic diet and supplementing with Keto XP, you can experience a transformation in both your physical appearance and mental clarity.

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Is Keto XP Right for You?

If you’re someone who has struggled to lose weight in the past or are looking for a natural and effective way to kickstart your weight loss journey, Keto XP may be the perfect solution for you. With the power of ketosis on your side and the support of Keto XP, you can finally achieve the results you’ve been dreaming of. Remember to consult with your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medication.

Overall, Keto XP on Shark Tank has proven to be a top contender in the weight loss supplement market, offering users a safe and effective way to reach their weight loss goals. With its powerful blend of ingredients and the science behind ketosis, Keto XP is a promising option for those looking to improve their health and achieve lasting results. If you’re ready to experience the power of Keto XP for yourself, consider giving it a try and see the difference it can make in your weight loss journey.