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Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets. We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy. Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it. We talk about: Why cutting food groups (like wheat or dairy) can backfire on your health Whether you can eat rice, roti, paneer—and still lose weight The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list) The truth about high-protein diets and why more isn’t always better Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week) How crash diets wreck your immunity, hair, skin, and even bone health We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear. Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care. Key Learnings From This Conversation: Real weight loss should never cost your health, hair, glow, or strength Food is not the enemy. It's the fuel for a healthy, happy body Quick fixes don’t work – your body deserves better than shortcuts Hydration and simple habits often matter more than fad diets You can eat butter toast and paneer if you do it right This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead. Timestamps: 00:00 – Introduction 01:10 – Intent 02:15 – Suman’s Early Health Journey 04:09 – Ozempic Muscle Loss Risks 07:27 – Short-Cut Surgery Pitfall Truths 08:24 – Hidden Vegan Diet Dangers 09:46 – Milk and Paneer Benefits 11:41 – Safe Weekly Weight Loss 14:35 – Wheat and Gluten Myths 15:56 – Carbs Essential For Kids 23:11 – Ghee and Oil Balance 25:34 – Paneer Protein Power Facts 29:24 – Excess Protein Intake Risks 42:41 – Intermittent Fasting Harmful Effects 55:18 – India’s Five Worst Snacks Watch at 1.5x speed for a faster, more efficient listen. 🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks. 📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/

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Kelly Clarkson weight loss dr oz is a phrase that some people use to search for information about the singer's weight loss and whether she used Ozempic, a diabetes drug that is also being used for rapid weight loss by some celebrities. However, Kelly Clarkson has denied using Ozempic or any other weight loss medication or product. She has explained that she lost weight by following a healthy diet and exercise routine that suits her body type and lifestyle.

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According to People magazine¹, Kelly Clarkson revealed that she dropped weight by listening to her doctor and following a protein-rich diet that is good for her body type. She said that she limited her intake of sugar and carbs, and cut out certain foods that trigger inflammation, such as gluten, dairy, soy, and corn. She also credited her move to New York City for helping her stay more active, as she walks a lot in the city. She added that she does cardio exercise, such as running, cycling, and dancing.

Kelly Clarkson has also shut down the rumors that she used Ozempic, a controversial diabetes drug that is also being used for rapid weight loss by some celebrities, such as Rebel Wilson and Adele. A spokesperson for Clarkson told USA Today² that the singer has not promoted diet pills or gummies. Clarkson has also debunked the rumors that she endorsed keto diet gummies, which are advertised as a natural weight loss solution. She said that the video that shows her promoting the gummies is a deepfake, a type of video manipulation that uses artificial intelligence to make it look like someone said or did something that they did not.

Kelly Clarkson has also expressed that she is happy with her body and does not care about other people's opinions. She has encouraged her fans to love themselves and be confident in their own skin. She has said that she does not follow any fad diets or trends, and that she focuses on what works for her and makes her feel good.

Kelly Clarkson's weight loss is an inspiring example of how to achieve a healthy and balanced lifestyle by making positive changes in one's diet and exercise habits. She has shown that she does not need Ozempic or any other weight loss medication or product to look and feel amazing.

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"Many people want to lose weight these days. They try to eat healthy and avoid junk food as much as they can. They also follow strict diets and exercise a lot. Some people take supplements to help them lose weight faster. Some doctors give different kinds of diet supplements, but one diet that works well for many people is called the ketogenic diet. The best part is that there are many keto-friendly pills on the market that help people get into ketosis quickly. But nothing beats the experience of Best Weight Loss.

Best Weight Loss is a supplement that says it can help you lose weight fast. This means you won’t feel hungry or have trouble keeping up the weight loss you made. The review says that the product has all the ingredients that work and are safe and effective for losing weight.

It also has special benefits that make you healthier, like improving your physical and mental well-being. If you want to buy the supplement, you are on the right page. You can find all the information you need about the supplement through this review. If you want to burn fat fast Best Weight Loss is a great choice. Experts say that these pills can burn fat instead of carbs.

Your body needs fat for energy and not other sources when trying to lose weight. This supplement will help you lose weight fast. The best part is that it has no bad side effects. If you use another way of losing weight, you will get it back soon. You may gain weight because of eating too much. There is no need to worry because the new supplement has made the ketogenic diet better with its natural and healthy product. It has a special mix of natural ingredients that make it a good way of losing weight and still feeling good. You can use it with your keto diet or as part of your daily diet. This product is a good option if you are new to the ketogenic diet. This supplement can give you many benefits, especially when you follow the ketogenic diet.

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There are various businesses promoting all manner of Weight Loss drugs online. Do not just make the mistake of believing everything they publish online. You need to take time to read Weight Loss evaluations to be able to pick the best fat loss supplements. You can even have a look at different reviews completed to the supplements. https://fitnesreviews.com/keto-trim-canada/

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Semaglutide is a type of medication that has garnered attention for its potential to aid in weight loss. Originally developed to treat type 2 diabetes, this drug has now been approved for use in helping individuals lose weight by decreasing appetite and calorie intake. Semaglutide pills work by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and reduces food cravings. This article will provide a detailed review of how semaglutide pills aid in weight loss, exploring its mechanism of action, effectiveness, potential side effects, and more.

Mechanism of Action

Semaglutide works by binding to GLP-1 receptors in the brain, which helps regulate appetite and food intake. This hormone is normally released by the gut after eating, signaling to the brain that the body is full. By mimicking the effects of GLP-1, semaglutide can help reduce hunger and cravings, leading to decreased calorie intake and weight loss. In addition to its effects on appetite, semaglutide also slows down gastric emptying, which can further contribute to feelings of fullness and satiety.

The effectiveness of semaglutide in aiding weight loss has been demonstrated in several clinical trials. In one study, participants who took semaglutide lost significantly more weight compared to those who took a placebo. On average, individuals who took semaglutide lost around 15% of their body weight, which is considered to be a significant amount. These results have led to the approval of semaglutide for weight loss by regulatory authorities in several countries, providing a new option for individuals struggling to lose weight through diet and exercise alone.

Potential Side Effects

As with any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and temporary, but they can be bothersome for some people. In some cases, semaglutide may also cause more serious side effects, such as pancreatitis or allergic reactions. It is important to talk to your healthcare provider before starting semaglutide to discuss the potential risks and benefits.

In addition to its potential side effects, it is also important to note that semaglutide is not suitable for everyone. This medication is not recommended for individuals with a history of pancreatitis, thyroid cancer, or certain other medical conditions. It is also not recommended for use in pregnant or breastfeeding women. Before starting semaglutide, it is important to undergo a thorough evaluation by a healthcare provider to determine if this medication is appropriate for you.

Conclusion

In conclusion, semaglutide pills have shown promise in aiding weight loss by reducing appetite and calorie intake. By mimicking the effects of a hormone called GLP-1, semaglutide can help individuals feel fuller and more satisfied after meals, leading to decreased food cravings and weight loss. While semaglutide is not without potential side effects and contraindications, it can be a valuable tool for individuals looking to achieve and maintain a healthy weight. If you are interested in trying semaglutide for weight loss, be sure to consult with your healthcare provider to determine if this medication is right for you.

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Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health. Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more... JOIN MY NEWSLETTER! https://drberrylist.com/ Subscribe and share and join me in this fight!