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Still eating clean and working out but not losing fat after 35? The rules have changed. In this video, Dr. Laura explains why fat loss feels harder in your late 30s and 40s, especially during perimenopause, and what you actually need to do to get results. Learn why: Weight loss is not the same as fat loss (and why the scale is misleading) Muscle is your number one metabolic advantage after 35 Hormonal shifts like estrogen and progesterone change how your body stores fat Most women are under-eating protein and slowing their own metabolism Fixing your metabolism starts with protein, strength training, sleep, and hormone balance This is your guide to fat loss that works with your hormones, not against them. Watch now to learn what needs to change in your 30s, 40s, and beyond to finally see body recomposition. 📌 Subscribe for expert videos every week on metabolism, perimenopause, and women’s health. 💬 Drop a comment: What’s the hardest part of fat loss for you right now? #FatLossAfter35 #PerimenopauseWeightLoss #WomenOver35Fitness #HormonesAndMetabolism #BodyRecomposition
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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/31xUwCz 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ Burn Belly Fat in just 10 minutes by doing this - No equipment Standing Home Workout everyday. I have shown 9 different exercises to lose Belly Fat. This workout is great for the beginners. This belly fat workout will help in toning your abs and burn stubborn belly fat. Along with this workout, I suggest you to follow low carb diet for best results. All the best! ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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ExtraBurn Keto’s moment of fame on Shark Tank has fueled its growing popularity. But is this weight loss supplement up to the challenge? This article takes a closer look at ExtraBurn Keto and whether it’s worth trying.
The Science Behind ExtraBurn Keto
ExtraBurn Keto is a keto weight loss supplement that works by pushing your body into a state of ketosis enabling you to burn fat and lose weight. When the body runs out of carbohydrates for energy, it starts burning fat instead leaving you in a ketosis state which is a natural metabolic condition. By using ExtraBurn Keto, you can speed up the process of reaching ketosis and staying there for longer hence increasing fat burning and more weight loss.
One of the main ingredients found in ExtraBurn Keto is BHB (Beta-Hydroxybutyrate) which is one type of ketone that your body creates when it’s in ketosis. Taking BHB like when taking ExtraBurn Keto as supplementation from outside can help initiate the process of ketosis and enhance fat burning. Other components in Extra Burn products such as green tea extract or MCT oil have also been demonstrated to suppress appetite, boost metabolism leading to weight loss.
Research has shown that using ketogenic diets can be an effective way to lose weight and enhance overall health. If low carb high-fat diet like Ketogenic diet will be followed by incorporating extra burn keto supplements, results might show faster thus achieving your weight loss targets.
Potential Benefits of ExtraBurn Keto
There are numerous potential benefits associated with using this product for purposes of losing excess fats. For example, some people claim burning more fatty acids, dropping off pounds faster along with desiring less unhealthy snacks; increased levels of vitality and improved mental acuity among others. While putting your body into ketosis through Extra Burn Keto enables it to tap into its natural ability towards utilizing adipose tissues rather than dieting or exercising alone meaning you will see quicker results.
Extra Burn Keto can also promote good health by reducing inflammation, lowering blood sugar and reducing cholesterol. Therefore, Extra burn keto promotes you to lose weight while at the same time improving your overall health leading to low risks of getting chronic diseases such as diabetes, heart problems and obesity.
In total, ExtraBurn Keto could be a powerful weapon in the fight against excessive body fat. Combining this supplement with healthy eating and regular workouts will make it even more effective than ever before.
Possible Side Effects and Considerations
Although ExtraBurn Keto is generally a safe and effective weight loss supplement for most individuals, it is crucial to consider potential side effects and precautions. Some people may experience mild symptoms like nausea, headaches or fatigue as they start using ExtraBurn Keto due to their bodies adapting.
Moreover, ExtraBurn Keto is not a magic pill so it should go hand in hand with proper dieting as well as being actively involved in exercising; one’s healthcare provider should always be consulted prior to commencing any new dietary supplement program including ExtraBurn Keto if they have underlying medical conditions or are on other drugs.
Extra Burn Keto is mostly safe and effective for you to lose weight but it has to be used correctly and simultaneously with healthy living so as to gain the best results.
Final Thoughts on ExtraBurn Keto
ExtraBurn Keto is a kentongenic supplement for weight loss that can help you achieve your aim of losing weight faster and more effectively than diet and exercise alone. ExtraBurn Keto works by putting your body in a state of ketosis, which helps you burn fat for fuel, boost energy levels, and enhance overall health.
Though not an overnight cure for slimming down, ExtraBurn Keto may have a positive impact on your journey toward shedding off the extra pounds. Put together with a good diet and regular gym activities, Extra Burn Ketos allow you to get the most out of your efforts as well as see the difference in how your body looks and feels at every glance.
Before trying out Extra Burn Keto conduct proper research, consult medical advice from physicians while wisely making decisions about weight loss journeys. Properly approached mentally; right however extra burn keto might be what unlocks that little bit of potential within us regarding our bodies & health we yearn for.
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Hey friends, welcome back to another chit chat video. Today's topic is a sensitive one and I don't want to offend anyone using the drugs I am mentioning here to lose weight. But I have personally gotten multiple offers to receive these GLP-1 Agonists for free if I would be willing to share my experience here on my channel. I have declined every single offer and they still continue to roll in weekly from different telehealth companies. Ozempic, Weygovy, Rybelsus, Mounjaro and the like are incredibly easy to gain access to these days. I just don't feel like I am personally a good candidate for these types of drugs myself. I know why I am currently 20 pounds overweight and it's not due to a health condition (I mean I guess perimenopause doesn't help but nothing else is causing my weight gain other than my own personal decisions). I do think these drugs have a time and a place. But it seems as if they are being offered so freely these days, without long term studies being available about what life looks like after coming off of these weight loss drugs. I am just very curious to hear from those of you who have been on these drugs or are currently on them. Do you feel like they were helpful? Have you maintained your loss if you have come off of them? I would love it if you could share your experience. Please subscribe if you are new! #weightloss #weightlossdrugs #ozempic #semaglutideweightloss ********************************************************* Discount Codes (These would be considered affiliate discount codes.): Rakuten - Get PAID to shop online! No strings attached: https://www.rakuten.com/r/MRKONG?eeid=28187 MitoPro Red Light Panel - http://www.MitoRedLight.com/discount/MrKongsMomredirect=%2F%3Fafmc%3DMrKongsMom Use code MrKongsMom to save 5% Save 15% at Homeworx.Shop with code MELANIEP in your cart - https://homeworx.shop/melaniep Save 15% at Kringle Candle with code MELANIE15 - https://kringlecandle.com/mrkongsmom TriPollar Devices - https://mytripollar.com/?ref=VbPHaDh0gmMQBk Use code MRKONGSMOM20 to save 20% If you'd like to save 20% on anything from Farmacy Beauty you can use this link to save 20%: https://www.farmacybeauty.com/discount/MRKONGSMOM20?oid=1&affid=34 Save on 20% on DRMTLGY Skincare by using this link (or use code J3833 at checkout): https://www.drmtlgy.com/?rfsn=4330074.d9c1e9 Save 25% off your Skinstore order by using code MrKongsMom at checkout: https://go.magik.ly/ml/12r75/ Save 15% at City Beauty with code MRKONGSMOM at check out - https://get.aspr.app/SHFdN ********************************************************** Find me on Instagram: MrKongsMom Please read: In case you are curious, the vast majority of what I feature on my channel is purchased by me. Occasionally, I will agree to partner with certain companies who will provide me with their product for consideration. I will ALWAYS mention in the video if a product is provided to me for review. I also make sure that the company I am working with knows that I only share my honest review of their products. If I love it, I will share that. If I dislike it, I will share that as well. I will also always tell you why I love or hate a product. Also, I utilize Magiclinks to link my products for you. These are affiliate links which means if you use the link to make a purchase, I will receive a small commission from the sale. I also feature affiliate discount codes. Using these will provide me with a small commission. I always appreciate you using my links to shop! Thank you as always for watching and take care!
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This is probably the Number 1 question I get asked: How have I managed to gain muscle on a vegan diet? Today, I'm excited to share some simple tips for how I get enough protein to continue building and maintaining muscle mass ...and hair growth as well! Let me know what you think of this video of what I eat in a normal day. ★Recipes ★ 🌱 Smoothie: https://makeitdairyfree.com/anti-inflammatory-high-protein-tropical-turmeric-smoothie/ 🌱 Buffalo Chickpea Wrap: https://makeitdairyfree.com/buffalo-chickpea-salad-wraps/ 🌱 Butter Cauliflower: https://makeitdairyfree.com/butter-cauliflower/ *A package of silken tofu was added when blending, as well as 2 cups fresh chopped spinach and 1 15oz can cannellini beans (rinsed and drained) Timestamps: 00:00 What I Eat In A Day as a Vegan 00:01 My morning as a vegan 00:52 What protein powder I’ve been using 1:17 Lunchtime as a vegan 2:30 answering the protein questions I get 2:57 I can’t believe I’m sharing this 3:24 Dinner as a vegan 3:41 upping protein in a non-protein meal 4:59 workout routine ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! 🤗 Shop Merch! 🤗 https://andrewbernardthenarddogcooks.myspreadshop.com/ Get all my recipe→ https://makeitdairyfree.com Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://makeitdairyfree.com/subscribe/ Instagram → https://instagram.com/thenarddogcooks Facebook → https://www.facebook.com/TheNardDogCooks Pinterest → https://www.pinterest.com/andrewsveganfood/ Contact us → [email protected] Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes #VeganMeals #VeganDinner ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree *Bear Claw Mitts: https://amzn.to/3r3StmX *Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0 *Black Utensils: https://amzn.to/3dOCHZQ *Bowls (Small): https://amzn.to/3wfI4YA *Can Opener: https://amzn.to/3TS2Fwo *Cutting Board (Round): https://amzn.to/3wfHOc4 *Dried Mushrooms: https://amzn.to/3OspyFM *Food Processor: https://amzn.to/2JjhRyW *Glass Measuring Cups: https://amzn.to/3F8Hu3U *Glass Mixing Bowls - https://amzn.to/3sHlO60 *Hand Grater: https://amzn.to/3JEi9iA *Induction Burner: https://amzn.to/3smydhn *Kitchen Towels: https://amzn.to/3J5fyQ6 *Knife (Misen): https://amzn.to/3SNMcXY *Kombu: https://amzn.to/3ojA1sy *Peeler: https://amzn.to/3HpN4il *Red Miso: https://amzn.to/43i0iqe *Skillet: https://amzn.to/43hTybA *Tofu Press: https://amzn.to/348fL0s *Vitamix - https://amzn.to/2XnBWea *Whisk (Tiny): https://amzn.to/3CTEEwK *Wooden Salad Bowls: https://amzn.to/3LGXWuP *Wooden Spatula: https://amzn.to/3IHde1I *Wooden Utensils: https://amzn.to/3FLalcF -Note: Not all products are exactly as seen in video.
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Ever heard of Semaglutide and wondered what it's all about? Initially developed as a treatment for diabetes, Semaglutide has emerged as a remarkable tool in the world of weight management. This medication works by mimicking a hormone that regulates appetite, leading to reduced food intake and aiding in weight loss. Additionally, Semaglutide is more than just a weight loss medication. For those managing diabetes, it offers a way to control blood sugar levels effectively. It's a prime example of how medical advancements can have versatile, life-changing impacts. Curious to learn how Semaglutide can benefit you? Take the first step in this journey of transformation. Call us now and discover the potential of Semaglutide in enhancing your health and well-being. 🌟💙 ☎️ 770-759-0650 📮 [email protected] 📍 1301 Hightower Trail Suite 120 , Atlanta GA 30350
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April 2025: Ozempic-like weight-loss drugs are now in India – launched by Eli Lily under the brand name Mounjaro. These drugs contain semaglutides – a compound that reduce appetite - but what are the side effects and are they right for everyone? overweight and obese people CAN lose weight without ANY drug…please see my video to know more: https://youtu.be/msLfZTadYKI Please note that content of this video is not medical advice. Please consult your physician before making any medicine, supplement, diet or exercise-related changes More on BFIT: https://bfitnhealthy.com/ #weightloss #fitness #health #longevity #sports
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