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Lose fat, gain muscle. Known as "body recomposition", many people believe this is impossible or reserved for a small percentage of people But that's not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutritionAlthough you'll want to be in a calorie deficit to stimulate fat loss, the calorie deficit you use shouldn't be as aggressive as it would be during a typical dieting phase. As for what that sweet spot is, a 2021 meta-analysis suggests a deficit of between 300 to 500 calories. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie That said, the data from subjects following standard fitness programs employed in research studies, which usually aren't the most ideal programs for muscle building. So with the optimized training plan I'll show you later, it's very possible you'l be able to build muscle even in a 500-calorie deficit and beyond. However, based on this data, if you want to maximize your odds of being able to recomp, it's likely that a slight deficit of around 200-300lories is best. Click belNext, protein: eat too little protein, and your body will start to look for it elsewhere, such as your existing muscle mass. As for how much to eat to counteract this for successful body recomposition, I think it's pretty safe to say that you will be pretty close to maximizing growth potential at about 0.8 g/lb BW. And if you really want to be on the safe side, bump it up to 1 g/lb BW. TO CALCULATE YOUR MAINTAINANCE CALORIE : https://www.omnicalculator.com/health/maintenance-calorie So the next step is to pair your nutrition plan with a training plan designed to force your muscles to grow. Research suggests that both lighter weights and heavier weights can work. But this does heavily depend on one factor: effort. You need to take each of your sets at least within 3 reps short of failure. And this brings me to an important point I want to make There really isn't a "special" body recomp training plan. Ilt's about doing the basics and doing them well. And to make sure you don't sabotage all the work you put into your nutrition and training, try to get at least 7 hours of sleep per night. Alright now that we've covered how to lose fat and gain muscle, let's discuss the most important part: who body recomposition is best suited for and whether or not it's actually worth your time pursuing. So there are 3 main groups of people best suited for body recomp: beginners, those who're de-trained, and those who've been just "going through the motions" But even if you do fall into one of those groups, note that youcannot be too lean. I'd say around 15% body fat for males and at least 22% for females is a good minimum. But is trying to build muscle and lose fat at the same time worth your time? First off, if you're someone who's pretty lean or has been training both hard and consistently for at least 6 months, then you're probably going to have a harder time trying to recomp. Secondly, even if you are likely to recomp, you should also consider what your main goal is right now. I know you want both, but what's truly more important to you right now - building muscle or losing fat? For example, while you might end up building a little muscle during a recomp, most research suggests that a surplus or "lean bulk" is likely superior. And if your main goal is to lose fat, then a slightly more aggressive deficit would definitely lead to more fat loss with the possibility that you'll stillbe able to gain a bit of muscleAnd perhaps just as important, we as humans like to see things go in the right direction. During a recomp, results can be slow, and your body weight doesn't really help indicate whether things are going in the right direction So you'll have to rely on other metrics like small differences in progress photos, strength in the gym, how your clothes are fitting, and tracking your waist circumference over time. Without proper guidance, this can be a lot more difficult to navigate than a traditional bulk or cut where the scale and quicker body changes can lead the way. That said, I do think for some people it's worth a shot. Just always remember that proper nutrition and hard, consistent training is what matters the most. Optimize that, and it's very likely you'll be able to recomp to some extent regardless of the exact approach you use Click below to subscribe for more videos: https://www.youtube.com/@Yourgoals-s5c

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My personal journey with Apple Cider Vinegar and how it completely changed my bulking experience. After struggling with bloating, digestion issues, and energy crashes during my high-calorie phases, I discovered something that most fitness influencers aren't talking about. I'll be honest - I made an embarrassing mistake when I first tried Apple Cider Vinegar (almost burned my throat!), but once I started using it correctly, the benefits for my training and recovery were game-changing. In this video, I'm breaking down the 5 unexpected benefits of Apple Cider Vinegar that transformed my bulking process: ✅ How it solved my worst digestive problems when eating 3,500+ calories daily ✅ The surprising skin improvements my friends started noticing ✅ How it eliminated those painful post-workout muscle cramps that used to plague me ✅ What "the mother" actually is and why it matters for fitness results ✅ How this cheap £10 solution outperformed expensive supplements in my experience If you're someone who struggles with the side effects of eating big for gains, this might be the solution you've been looking for - I wish someone had told me about this years ago! ▶️ APPLE CIDER VINEGAR Chapters: 0:00 - Intro 0:38 - My Embarrassing Apple Cider Vinegar Mistake 1:38 - Benefit 1 - The Bulking Struggle... 2:40 - Benefit 2 - ACV and Cramps... 3:30 - Apple Cider Vinegar and 'The Mother' 4:41 - Is Apple Cider Vinegar Good After a Meal? 5:25 - Is Apple Cider Vinegar Worth It? 6:31 - How to Use Apple Cider Vinegar 7:03 - Are Apple Cider Vinegar Gummies Worth It? 7:31 - Apple Cider Vinegar Mistakes to Avoid 8:33 - Is Apple Cider Vinegar Overrated? 🔔 SUBSCRIBE for more evidence-based fitness, nutrition, and bodybuilding tips: [Your subscribe link] 📱 CONNECT WITH ME: Instagram: https://instagram.com/ListedFit TikTok: https://tiktok.com/@ListedFit 📚 APPLE CIDER VINEGAR RESEARCH & SOURCES: Apple Cider Vinegar and blood glucose control: https://care.diabetesjournals.org/content/27/1/281 Related Topics: Apple Cider Vinegar benefits, Bragg's Apple Cider Vinegar, natural supplements for bodybuilding, digestion supplements for bulking, how to take Apple Cider Vinegar, Apple Cider Vinegar for muscle building, Apple Cider Vinegar with the mother, bulking diet supplements, muscle recovery supplements, natural bodybuilding supplements #AppleCiderVinegar #Bulking #MuscleBuilding #NaturalSupplements #FitnessSupplements #ACV #GymTips #NutritionTips #BodybuildingSupplements #DigestiveHealth 🔍 HONEST FITNESS & SUPPLEMENT REVIEWS to help you save time and money on your fitness journey. Thanks for watching! If you found this video helpful, please hit the LIKE button and SUBSCRIBE for more honest fitness content. 🌐 Find more fitness reviews and resources: Website: https://listedfit.com Instagram: https://instagram.com/listedfit TikTok: https://www.tiktok.com/@listedfit YouTube: https://youtube.com/listedfit ✉️ Email: [email protected] 💬 Have a product you'd like me to review or business inquiry? Drop me an email or leave a comment below! ⚠️ DISCLAIMER: I'm Stuart Patrick, and while I extensively research and test all products reviewed, these videos reflect my personal experiences and opinions. Results may vary. Some links in this description may be affiliate links. 🔔 Never miss an upload - Hit the notification bell!

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The impact of intermittent fasting and Glp-1 medication | Weight Loss & Health Benefits Can intermittent fasting help your weight-loss on GLP-1 medications. What is it all about. Is it a help or a fad. Sit down, relax and hydrate as we dive into this fast (pun intended) growing topic. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview Among the top weight loss and diabetes solutions today intermittent fasting (IF) and GLP-1 medications prove extremely beneficial when used individually but what happens when combined? Experts examine how these medical products interact together while investigating benefits of timing for improved outcomes. Research together with expert opinions follows to answer every question. Subscribe now to “GLP-1 Journey in Review” that delivers daily updates about GLP-1 treatments along with weight loss strategies and first-hand experiences! Share your experience! Have you tried intermittent fasting with GLP-1 meds? Comment below! #glp1journeyinreview #glp1medication #weightlossjourney #weightmanagement #wellness #ozempic #intermittentfasting #trizepatide #semaglutide #zepbound #glp1insights #glp1journey #glp1medications #zepbound

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Since its appearance on Shark Tank, Keto BHB has become a popular topic of discussion among health enthusiasts and weight loss seekers. The product promises to help users achieve ketosis faster and more efficiently, leading to increased fat burning and weight loss results. With the backing of the Sharks on the hit TV show, Keto BHB has garnered significant attention and interest. In this article, we will explore the impact that Keto BHB has had following its Shark Tank appearance.

Increased Visibility and Credibility

One of the most significant impacts of Keto BHB’s Shark Tank appearance is the increased visibility and credibility that the product has gained. Millions of viewers tune in to watch the show each week, providing a platform for products like Keto BHB to reach a larger audience. The endorsement of the Sharks also adds a level of credibility to the product, as viewers trust the opinions and judgments of these successful entrepreneurs.

As a result of its appearance on Shark Tank, Keto BHB has seen a surge in sales and popularity. Many viewers were inspired to try the product after seeing it on the show, leading to a boost in demand. The increased visibility and credibility have helped Keto BHB establish itself as a reputable and trustworthy brand in the competitive market of weight loss supplements.

Furthermore, the exposure from Shark Tank has opened up new opportunities for Keto BHB to partner with retailers and distributors. The product’s appearance on the show has generated interest from various channels looking to carry Keto BHB on their shelves. This increased distribution channels can help Keto BHB reach a wider audience and expand its customer base.

Customer Reviews and Testimonials

Following its Shark Tank appearance, Keto BHB has received a plethora of customer reviews and testimonials. Many users have shared their success stories and positive experiences with the product, highlighting its effectiveness in helping them achieve their weight loss goals. These reviews and testimonials serve as social proof for Keto BHB, reassuring potential customers of its benefits and efficacy.

Customers have praised Keto BHB for its ability to help them reach ketosis faster and stay in ketosis longer. By providing the body with exogenous ketones, Keto BHB helps users experience increased energy levels, improved mental clarity, and reduced cravings. Many users have reported significant weight loss results within a short period of time, crediting Keto BHB for their success.

Additionally, the positive feedback from customers has helped Keto BHB build a loyal and dedicated following. Users who have experienced positive results with the product are more likely to recommend it to others, further contributing to its growing popularity. The abundance of glowing reviews and testimonials serves as a testament to Keto BHB’s effectiveness and impact on its users.

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Since its Shark Tank appearance, Keto BHB has generated a significant amount of media buzz and industry recognition. News outlets and publications have covered the product, highlighting its unique selling points and benefits. The exposure from these media outlets has helped Keto BHB reach a wider audience and gain traction in the competitive health and wellness industry.

Industry experts and influencers have also taken notice of Keto BHB, endorsing the product and recommending it to their followers. The product’s appearance on Shark Tank has solidified its position as a leading player in the keto supplement market, attracting attention from key players and influencers in the industry. This industry recognition further validates Keto BHB’s claims and benefits, reinforcing its status as a top contender in the market.

Overall, Keto BHB’s impact following its Shark Tank appearance extends beyond just increased sales and popularity. The product has gained credibility, visibility, and recognition in the industry, solidifying its position as a top choice for individuals looking to achieve ketosis and lose weight effectively. With its growing customer base and loyal following, Keto BHB continues to make waves in the health and wellness market, thanks to its successful Shark Tank debut.

Following its appearance on Shark Tank, Keto BHB has become a popular choice for individuals looking to achieve ketosis and lose weight effectively. With its unique formula and ability to help users reach ketosis faster, Keto BHB has garnered attention and interest from consumers seeking a reliable and efficient weight loss supplement.

Here are some frequently asked questions about Keto BHB:

1. How does Keto BHB work? – Keto BHB works by providing the body with exogenous ketones, which help induce and maintain ketosis. By supplementing with Keto BHB, users can experience increased fat burning and weight loss results.

2. What are the benefits of taking Keto BHB? – Some benefits of taking Keto BHB include increased energy levels, improved mental clarity, reduced cravings, and faster weight loss results. The product can help users achieve their weight loss goals more efficiently.

3. Is Keto BHB safe to use? – Keto BHB is generally considered safe to use, as it is made with natural ingredients and does not contain any harmful additives. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

4. How quickly can I expect to see results with Keto BHB? – Results may vary for each individual, but many users report seeing noticeable results within a few weeks of taking Keto BHB. Consistent use of the product, along with a balanced diet and regular exercise, can help optimize results.

5. Where can I purchase Keto BHB? – Keto BHB is available for purchase on the official website of the manufacturer, as well as select online retailers and stores. Be sure to purchase from reputable sources to ensure the authenticity and quality of the product.

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Are you looking to kickstart your keto diet and accelerate your weight loss journey? Instant Keto ACV Gummies are here to help you achieve rapid ketosis and burn fat more efficiently! These gummies are infused with apple cider vinegar, a powerful ingredient known for its numerous health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels.

Benefits of Instant Keto ACV Gummies

Instant Keto ACV Gummies are specially formulated to help you reach ketosis faster and stay there longer. By consuming these gummies, you can experience a range of benefits, including:

1. Accelerated fat burning: The apple cider vinegar in these gummies can help increase your metabolism and burn fat more efficiently, making it easier for you to lose weight.

2. Enhanced energy levels: When your body is in ketosis, it relies on fat for energy instead of carbohydrates, which can lead to increased energy levels and improved stamina.

How Instant Keto ACV Gummies Work

When you consume Instant Keto ACV Gummies, the apple cider vinegar works to support your body’s natural ketosis process. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet and incorporating these gummies into your routine, you can speed up the process of reaching ketosis and enjoy the benefits of fat burning and increased energy.

Additionally, the apple cider vinegar in these gummies can help regulate blood sugar levels, suppress appetite, and improve digestion, making it easier for you to stick to your keto diet and achieve your weight loss goals.

How to Incorporate Instant Keto ACV Gummies into Your Routine

For best results, it is recommended to take 2 Instant Keto ACV Gummies per day. Simply chew the gummies before or after a meal to enjoy their delicious apple cider vinegar flavor and reap the benefits of accelerated fat burning and increased energy. These gummies are a convenient and enjoyable way to support your keto journey and reach your health and wellness goals.

Remember to stay hydrated, maintain a balanced diet, and engage in regular physical activity to maximize the effects of Instant Keto ACV Gummies and achieve long-lasting results.

Customer Reviews of Instant Keto ACV Gummies

Many customers have reported positive experiences with Instant Keto ACV Gummies, praising their effectiveness in promoting rapid ketosis, aiding in weight loss, and boosting energy levels. Here are some testimonials from satisfied users:

1. “I have been struggling to lose weight on my keto diet, but ever since I started taking Instant Keto ACV Gummies, I have noticed a significant difference in my energy levels and weight loss progress. I highly recommend these gummies to anyone looking to enhance their keto journey!” – Sarah

2. “I was skeptical at first, but after trying Instant Keto ACV Gummies for a few weeks, I am amazed by the results. Not only have I lost weight more quickly, but I also feel more focused and energized throughout the day. These gummies are a game-changer!” – Michael

Summary and Frequently Asked Questions

In conclusion, Instant Keto ACV Gummies are a convenient and effective way to accelerate your ketosis process, burn fat more efficiently, and improve your overall health and wellness. With the powerful benefits of apple cider vinegar, these gummies can support your keto diet and help you achieve your weight loss goals faster.

Have a question about Instant Keto ACV Gummies? Check out our FAQs below:

1. Are Instant Keto ACV Gummies safe to consume?

Yes, Instant Keto ACV Gummies are made with natural ingredients and are free from harmful additives, making them safe for daily consumption.

2. How long does it take to see results with Instant Keto ACV Gummies?

Individual results may vary, but many users have reported experiencing noticeable changes in their energy levels and weight loss progress within a few weeks of taking these gummies.

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