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0:00 - Wanna know one of the best ways to burn fat fast? Grab a bar, some plates, and get ready to find out! Matt Daciw here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today I’m running you through an intense barbell only lower body metabolic conditioning workout to train the biggest muscle groups in your body, burn hundreds of calories, and crank up your fat burning metabolism for hours after you finish. So if you’re ready to put your endurance, willpower and grit to the test… This is The Barbell-Only Lower Body Top of the Minute Workout! Let’s get to it! 1:18 - Workout Info: For this workout, you’ll perform 3 lower body barbell exercises. You’ll perform 3 reps of each exercise as quickly as possible, at the top of each minute, for a total of 9 reps - then you have the remainder of the minute to rest and catch your breath. For example, if you complete 3 reps of each exercise within 25 seconds, you will have the remaining 35 seconds of the minute to rest and prepare for the next set. Once the next minute starts, you go again. You should use a weight that you can comfortably perform 8 reps with for barbell lunges. For example, if you can perform 8 reps of lunges with 135Lb, you should use that weight for all exercises in this workout. That way you can save time, and not have to change weight between exercises. The goal is to last as many rounds as possible before you drop. If you make it 5 minutes, consider yourself a novice - you’ve got room to improve. Last 10-15 minutes, and you’re a well-conditioned intermediate. 20 minutes or more? You’re in the ranks of a well-conditioned athlete! As always, the workout is listed for you in the description below. Now hit your timer and let’s get to it! 2:18 - Exercise #1: Barbell Front Squat You can perform the front squat with either a hook grip with your arms in line with your shoulders, or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat. 2:45 - Exercise #2: Barbell Stationary Lunge Throw a barbell on your back then perform a lunge by taking a big step forward, and dropping your back knee so it’s just above the ground, then push off the front heel explosively returning to the start position. Alternate and perform the prescribed number of reps on each leg, every set. 3:03 - Exercise #3: Barbell Stiff Leg Deadlift Keep your back straight, chest up, push your hips back to get a full stretch in the hamstrings and glutes. Lower the bar keeping it as close to your shins as possible, go as low as you are able to without rounding your back, then contract your hamstrings and glutes to raise the bar back up explosively, maintaining the same angle with your shins throughout the whole movement. And that is this week’s Faster Fat Loss™ Workout! Congratulations! 3:29 - Workout Instruction: Perform this workout 3 times this week and you can completely replace boring traditional cardio sessions on a treadmill or elliptical and burn a lot more fat, in a lot less time. You’ll also start to see and feel the difference a well-crafted metabolic conditioning workout like this can really do for your physique. And if you really wanna sweat, try stacking this workout with Blade®. It’s designed to break down fat, preserve lean muscle, and boost your fat burning metabolism. So you can burn even more fat in less time. 🔥BLADE® 47% OFF + 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA. Until next time, keep training hard! #FasterFatLoss #BarbellWorkout #BurnFatFast

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How many calories should you take in to lose body fat? Many people jump into 1200 calorie diets convinced they will be able to lose weight and body fat. 1500 calorie diets are also very popular. A true calorie deficit has two sides, the intake and the output. How many calories does your body burn each day? Are you actually taking 1200 calories or perhaps many more because you are not being diligent with tracking and your accountability is off. Free Macro Calculator: https://www.prophysique.com/calculator 2023 Transformation Challenge: https://www.prophysique.com/upcoming-events Weight loss diets often claim rapid fat loss of 10lbs in 10 days but these are not actual fat loss diets that are sustainable. Understanding the dynamics of diet and how a 1200 calorie diet along with cardio helps you lose fat is important. How many calories should you take in to lose fat?

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Have you wondered whether the keto 360 Slim diet pill could be right for you but want to know whether it really works and if it’s a sound purchase? Don’t give up the ship just yet! In this comprehensive review, we examine Keto 360 Slim‘s appearance on Shark Tank, describe its ingredients, discuss its benefits, report on incidence of side effects and list customer reviews. By the end of this article, you’ll have all the information you need to make a decision that will benefit you and your pursuit of weight loss.

Shark Tank Appearance

But the biggest bump in Keto 360 Slim’s visibility came when the supplement was featured on the hit TV show Shark Tank, which markets itself as the ‘show where entrepreneurs pitch their business ideas to the “sharks” with the hope of landing a deal with one of them.’ Two bro-science business men reveal their supposed ‘revolutionary’ weight loss supplement.One man described Keto 360 Slim as a way for people who are overweight to get in shape faster and with less effort than was possible in the past: “You’ve always struggled with your weight – with your shape. Tried losing weight before? Hasn’t worked out – found it difficult, right? Well, that’s because your body was trying to keep that fat – to keep your weight on – for survival reasons…”

The founders of Keto 360 Slim discussed on the show how the proprietary blend of ingredients in their pill turns on the body’s ability to melt fat and burn it for energy, instead of carbohydrates, which will provide instant, easy weight loss results. The science behind Keto 360 Slim was sound and groundbreaking enough that the sharks battled fiercely to convince Day and Estes that their product is what will revolutionise the weight-loss industry.

Keto 360 Slim immediately shot up in popularity soon after its Shark Tank appearance. Just hearing about this product and the stories of others that were using it sparked interest for many viewers. Keto 360 Slim had been featured on the show, so some of the audience was eager and open to trying it themselves. Many people simply struggle with losing weight through traditional diet and exercise.

Ingredients

Keto 360 Slim specifically makes use of a selection of natural ingredients that have been carefully formulated to complement each other in their action, helping you to easily cut down on your weight in a completely natural and secure manner. The most important ingredient in Keto 360 Slim is BHB or Beta-Hydroxybutyrate, in that it is a type of ketone that brings your body into a state known as ketosis, triggering the body’s fat burning mode and speeding up the process of weight loss.

Keto 360 Slim doesn’t stop there; the supplement also includes three additional key ingredients: Garcinia Cambogia, Green Tea Extract, and Apple Cider Vinegar, each proven to suppress appetite, increase metabolism, and burn fat faster, allowing for even more effective weight loss when used in combination with a ketogenic diet.

Unlike many of its competitors on the market, Keto 360 Slim is made without artificial fillers, additives, or merciless chemicals. The formula is vegan-friendly, gluten-free and non-GMO, a safe way to lose weight without damaging your health.

Benefits

The rapid weight loss induced by Keto 360 Slim is one of its major advantages. When you put your body into a state of ketosis through the meals provided by Keto 360 Slim, it starts to burn fat as a source of energy. This boosts your body’s fat-burning rate, aiding you in losing weight at a faster speed and building a better physique, according to Keto 360 Slim reviews.

Besides, Keto 360 Slim helps suppress cravings for unhealthy, high-fat, high-calorie foods. Its natural ingredients control blood sugar and insulin sensitivity to help individuals feel full for longer and to prevent hunger pangs. In this way, it eliminates the risk of falling off the ketogenic diet wagon.

Besides, it has been found to boost the energy level, mood and focus of energy on other priorities. Most of the Keto 360 Slim users have reported that they have a kick of energy, focus and drive all day that keeps them going even on their feet even after a strenuous workout. It helps you to achieve your weight loss goals while feeling at the peak of mental and physical performance.

Side Effects

When using Keto 360 Slim, as is the case with any dietary supplement, consumers should be vigilant of potential side effects. Keto 360 Slim is generally well-tolerated and is safe for most people. However, some may experience minor side effects during the beginning of ketosis, such as minor digestive discomfort, headaches, and nausea.

These side effects are usually temporary and should resolve themselves when the body adapts to Keto 360 Slim’s ingredients. To minimise the risks of side effects, start with the lowest dose and go up as tolerated. Drink a lot of water, eat a balanced diet and stay hydrated.

If you get any unpleasent symptoms that affects your health in a bad way, discontinue use of Keto 360 Slim. Although not likely, some individuals might experience allergic reactions or adverse reaction to other medication, however this only affects a small amount of people. Follow your body’s natural signals, and seek medical attention where necessary.

Customer Reviews

Some of the thousands of customer reviews of Keto 360 Slim have included a wide array of incredibly positive comments – from rapid weight loss to oversized health and wellbeing transformations. Those who’ve taken Keto 360 Slim for weight loss have mostly sung the supplement’s praises, saying it has helped them to slim down quickly, curb their appetites and give them a boost of energy.

Very Keto 360 Slim users are thrilled with the all-natural, clean, pure ingredients found in Slim, as well as the fact that there are no fillers, artificial additives or preservatives used. Thanks to its high-quality ingredients, customers are able to confidently make Keto 360 Slim part of a healthy and happy new lifestyle where they feel great about their bodies and their confidence thrives. Keto 360 Slim also helps lift peoples’ confidence in their ability to stick with a healthy lifestyle, helping them reach their long-term weight loss goals.

Besides aid weight loss for individuals, they can also better enhance mental clarity, focus and mood for Keto 360 Slim users. Keto 360 Slim works for weight loss whilst it also takes care of your whole well-being.

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Ethan Suplee, known for his roles in popular TV shows like ‘My Name Is Earl’ and movies like ‘Remember the Titans,’ has undergone a remarkable journey of weight loss transformation. His inspiring story of shedding over 200 pounds has captured the attention and admiration of fans and followers across the globe. From his initial struggles with weight to his determination to make a change for his health and well-being, Suplee’s transformation is truly inspiring and serves as a testament to the power of perseverance and hard work.

The Beginning of the Weight Loss Journey

For many years, Ethan Suplee struggled with obesity and the challenges that come with it. His weight became a defining aspect of his public image, often overshadowing his talent as an actor. Suplee’s journey with weight loss began when he made the decision to prioritize his health and make significant changes in his lifestyle. He knew that he needed to take control of his weight in order to live a healthier and happier life.

One of the first steps that Suplee took in his weight loss journey was to seek the help of professionals, including nutritionists, trainers, and therapists. He understood the importance of having a support system in place to guide him through the process and hold him accountable. Suplee also committed himself to regular exercise routines and a balanced diet, making sure to stay consistent and disciplined in his efforts.

As Suplee began to see positive results from his efforts, he found the motivation to continue pushing forward on his weight loss journey. He started to notice improvements in both his physical and mental well-being, which further fueled his determination to reach his goals. Suplee’s transformation was not just about losing weight, but also about gaining confidence, self-respect, and a renewed sense of purpose in his life.

Overcoming Challenges and Setbacks

Like any journey, Ethan Suplee’s weight loss transformation was not without its challenges and setbacks. There were times when he faced temptation, self-doubt, and the urge to give up on his goals. However, Suplee remained resilient and committed to his journey, using each setback as an opportunity to learn and grow stronger.

One of the biggest challenges that Suplee faced was changing his mindset and relationship with food. As someone who had struggled with overeating and unhealthy eating habits for most of his life, Suplee had to rewire his thinking and develop a more positive attitude towards food. He learned to see food as fuel for his body rather than a source of comfort or emotional escape.

Another hurdle that Suplee had to overcome was the pressure of public scrutiny and judgment. As a public figure, Suplee’s weight loss journey was closely followed by the media and fans, which added an extra layer of stress and expectation. However, Suplee remained focused on his own well-being and ignored the noise, staying true to his goals and staying grounded in his values.

Embracing a New Lifestyle

Through hard work, dedication, and perseverance, Ethan Suplee has successfully transformed his body and his life. His weight loss journey has not only resulted in a physical transformation but also a mental and emotional one. Suplee has embraced a new lifestyle that prioritizes health, balance, and self-care.

Today, Suplee continues to inspire others with his story and serves as a role model for anyone looking to make a positive change in their own lives. He emphasizes the importance of setting realistic goals, staying consistent, and seeking support from others. Suplee’s journey is a reminder that it is never too late to make a change and that with determination and perseverance, anything is possible.

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As Ethan Suplee’s weight loss journey continues to inspire and motivate others, his story serves as a powerful reminder of the transformative power of hard work, dedication, and self-love. His journey is a testament to the fact that with commitment and perseverance, anyone can achieve their goals and transform their lives for the better.

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Navigating Holiday Weight Challenges: Downsized Weekly Weigh-In In their weekly weigh-in update for December 8th, Laraine and Christopher Durham narrate their ongoing GLP-1 weight loss journey amidst post-Thanksgiving adjustments. They discuss the use of medications like Zep Bound, compounded tirzepatide, and compounded semaglutide. Laraine reports a weight loss alter from an initial 193 pounds to 143 pounds, while Christopher notes a similar downtrend from 286.5 to hovering around his goal of 190 pounds. They reveal a sponsorship by Mochi Health, a telehealth platform providing compounded tripeptide, and shared their positive experience with its services. The couple emphasizes the importance of staying on track during the holiday season. It relays their experiences and strategies for maintaining a consistent health routine, including their culinary endeavors with Thanksgiving leftovers. They also hint at potential future advancements in weight-loss medications, expressing optimism about long-term solutions in the evolving medical landscape. The episode concludes with details on their daily life, past and upcoming events, and a reminder to join their Wednesday night live sessions. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Weekly Weigh-In 00:34 Thanksgiving Recap and Weight Update 02:05 Medication and Dosage Adjustments 05:08 Christopher's Weight Journey 07:27 Thanksgiving Leftovers and Cooking Tips 12:16 Gym Stories and Weight Watchers 18:08 Upcoming Events and Holiday Plans 22:12 Future of Weight Loss Medications 23:36 Conclusion and Final Thoughts

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