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Episode 27 00:00 Market Overview and V-Shaped Recovery 06:44 Investing Strategies and TFSA Benefits 12:43 Health and Wealth: The Importance of Advocacy 18:42 Pharmaceutical Stocks and Market Dynamics 24:37 The Impact of GLP-1 Drugs on Cancer Risk 30:43 Understanding Muscle Loss with GLP-1s 35:40 The Importance of Exercise and Personal KPIs Host descriptions: Catherine Murray, a business newscaster and former Wall Street professional at Goldman, William Blair and Deutsche bank. Dr. Melissa Hershberg, a medical practitioner with a specialized interest in preventive health, weight loss and aesthetic medicine. Disclaimer: for entertainment purposes only, please do your own research, your own homework and consult with a financial advisor for investment discussions. In addition to consulting with your Family Doctor, Physician, GP or other health care providers before making any health and beauty decisions
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Die Wechseljahre sind eine natürliche Phase im Leben einer Frau, die oft mit hormonellen Veränderungen und Gewichtszunahme einhergeht. Viele Frauen erleben in den Wechseljahren Schwierigkeiten beim Abnehmen, da ihr Stoffwechsel langsamer wird und ihr Körper mehr Fett speichert. Trotz dieser Herausforderungen ist es möglich, in den Wechseljahren Gewicht zu verlieren, wenn man die richtigen Strategien anwendet und sich konsequent an einen Plan hält. In diesem Artikel erfahren Sie, wie Sie erfolgreich 11 kg in den Wechseljahren abnehmen können.
Die Herausforderungen beim Abnehmen in den Wechseljahren
Während der Wechseljahre verändert sich der Hormonhaushalt einer Frau dramatisch, was zu einer Verlangsamung des Stoffwechsels führen kann. Dies bedeutet, dass der Körper weniger Kalorien verbrennt und es schwieriger wird, Gewicht zu verlieren. Darüber hinaus können Hitzewallungen, Schlafstörungen und Stimmungsschwankungen dazu führen, dass Frauen weniger motiviert sind, sich gesund zu ernähren und regelmäßig Sport zu treiben.
Ein weiteres Problem in den Wechseljahren ist der Verlust von Muskelmasse. Da Frauen ab einem bestimmten Alter an Muskelmasse verlieren, sinkt ihr Grundumsatz und sie verbrennen weniger Kalorien, auch in Ruhe. Dies kann dazu führen, dass Frauen in den Wechseljahren leichter an Gewicht zunehmen und schwerer abnehmen können.
Zusätzlich können emotionale und psychologische Faktoren wie Stress, Depressionen und ein geringes Selbstwertgefühl das Abnehmvorhaben in den Wechseljahren erschweren. Viele Frauen fühlen sich unattraktiv oder unwohl in ihrem Körper und greifen deshalb zu Trostessen oder ungesunden Snacks, die den Gewichtsverlust behindern.
Strategien zum erfolgreichen Abnehmen in den Wechseljahren
Um erfolgreich Gewicht in den Wechseljahren zu verlieren, ist es wichtig, eine gesunde und ausgewogene Ernährung zu sich zu nehmen. Dies bedeutet, dass Frauen auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten achten sollten. Es ist auch wichtig, verarbeitete Lebensmittel, zuckerhaltige Getränke und fettreiche Snacks zu vermeiden, um die Kalorienzufuhr zu reduzieren.
Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Gewichtsverlust in den Wechseljahren. Frauen sollten versuchen, mindestens 150 Minuten moderate bis intensive körperliche Aktivität pro Woche zu absolvieren, um ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Dies kann durch Cardio-Übungen wie Laufen, Schwimmen oder Radfahren sowie Krafttraining erreicht werden, um Muskelmasse aufzubauen und den Grundumsatz zu erhöhen.
Eine weitere wichtige Strategie beim Abnehmen in den Wechseljahren ist die Kontrolle des Stresslevels. Chronischer Stress kann zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das den Appetit und die Fettansammlung fördern kann. Frauen sollten daher Stressmanagement-Techniken wie Meditation, Yoga oder Atemübungen in ihren Alltag integrieren, um ihre mentale Gesundheit zu verbessern und Gewichtszunahme zu vermeiden.
Tipps und Tricks für den Gewichtsverlust in den Wechseljahren
Um den Gewichtsverlust in den Wechseljahren zu beschleunigen, können Frauen bestimmte Tipps und Tricks anwenden. Dazu gehört zum Beispiel das Trinken von ausreichend Wasser, um den Stoffwechsel zu unterstützen und den Appetit zu kontrollieren. Frauen sollten auch darauf achten, ausreichend zu schlafen, da Schlafmangel den Stoffwechsel verlangsamen und den Gewichtsverlust behindern kann.
Es kann auch hilfreich sein, Mahlzeiten vorzubereiten und gesunde Snacks wie Obst, Gemüse oder Nüsse griffbereit zu haben, um Heißhungerattacken und ungesunde Entscheidungen zu vermeiden. Frauen sollten außerdem auf ihre Portionsgrößen achten und langsam essen, um ihr Sättigungsgefühl zu erkennen und Überernährung zu vermeiden.
Eine weitere Strategie für den erfolgreichen Gewichtsverlust in den Wechseljahren ist die Aufrechterhaltung eines stabilen Blutzuckerspiegels. Frauen sollten auf den Verzehr von raffinierten Kohlenhydraten und zuckerhaltigen Lebensmitteln verzichten und stattdessen komplexe Kohlenhydrate, Proteine und gesunde Fette zu sich nehmen, um ihren Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu vermeiden.
Zusammenfassung
Die Wechseljahre können für viele Frauen eine herausfordernde Zeit sein, insbesondere wenn es um das Abnehmen geht. Doch mit den richtigen Strategien und einem konsequenten Plan ist es möglich, auch in den Wechseljahren erfolgreich Gewicht zu verlieren. Indem Frauen auf eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement und andere Tipps und Tricks achten, können sie ihr Ziel von 11 kg Gewichtsverlust erreichen und sich in ihrem Körper wohler fühlen. Wenn Sie weitere Fragen zum Abnehmen in den Wechseljahren haben, lesen Sie unseren FAQ-Abschnitt unten oder wenden Sie sich an einen Experten für weitere Unterstützung.
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If you are having trouble losing weight on the carnivore diet or if you are not seeing the results you want, you need to watch and listen to this video. If you learned something new by watching this video or if you just simply enjoyed the video, then smash that like button to let Youtube know you want to see more content like this. If you enjoy my content please consider subscribing. I release several new videos a week. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.
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💉 ¿Ozempic es la solución definitiva para bajar de peso o un riesgo oculto? Cada vez más personas utilizan Ozempic y Wegovy para adelgazar, pero ¿realmente sabemos sus efectos? Aunque estos fármacos fueron diseñados para tratar la diabetes, ahora se administran con fines estéticos. Reducen el apetito y controlan el azúcar en sangre, pero también pueden causar náuseas, vómitos y pérdida de masa muscular. ⚠️ IMPORTANTE: Su uso debe estar SIEMPRE supervisado por un médico. Automedicarse con estos fármacos puede ser peligroso. 🔎 En este short te explico todo lo que debes saber. ¿Te lo administrarías para perder peso? Déjamelo en los comentarios. 📌 Fuente oficial: FDA - Semaglutida [Esto no es un consejo de consumo de cualquier sustancia ni medicamento. Debe tomarse como contenido educacional o consejo farmacéutico de profesionales del campo y nunca automedicarse]
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Health Food Stores
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Those willing to support local businesses and find exceptional handmade products should consider shopping at local farmers markets when buying ACV Keto Gummies. These farmers’ markets have sellers of health supplements such as ACV keto gummies made using locally sourced ingredients among others. In addition, shopping at farmer’s markets helps one interact with farmers personally and learn more about their offerings.
While shopping at local farmers’ markets talk with vendors about their wares is essential in terms of making informed decisions on which ones to buy. Farmers’ market vendors are often enthusiastic about what they sell and can provide valuable insight into ingredient lists or methods used during production . Besides, this supports local farmers while ensuring sustainable practices within a community.
Shopping at farmer’s markets may mean going physically down there but supporting nearby enterprises and finding original items makes it worth the trip. These places sometimes turn into lively areas having live music shows, restaurants, and numerous other things that make shopping to be fun. On the whole, shopping at local farmer’s markets is an ideal way of getting good ACV Keto Gummies while supporting the locals within your area.
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