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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin
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Fill Out a Short Form to See If I Can Help You Get a Flat Stomach Without Counting a Single Calorie: https://bit.ly/ApplyOptimizeLivesCoaching Check Out the Details of Our Client Transformations Here: https://drive.google.com/file/d/1kAe5-Dx603JJgNxKb6lcDnWMWAOE8bBr/view?usp=sharing Click Here to Check Out All of Our Client Interviews & Transformations: https://youtube.com/playlist?list=PLHtDeh3vKQ9B-K8xpCuF4OhC3LVITmOW1&si=WG8zOMhQIomyEuXJ Today, I share the top 3 hidden mistakes that might be keeping you from losing body fat. These are mistakes you may not even realize you’re making, but they could be the reason you’re stuck in your fat loss journey. Make sure to stick around until the end—the third and final mistake is by far the most important. Once we eliminate all three of these possible mistakes in your diet or exercise routine, it will be much easier for you to start seeing consistent fat loss results. By addressing these mistakes, you can avoid plateauing for weeks or even months and prevent the frustration that leads many people to give up entirely. One of the biggest reasons most people fail in their fat loss journey is because they don’t see results. Focusing on what you shouldn’t be doing can sometimes be just as important as focusing on the things you should be doing to lose body fat and optimize your health. This video will walk you through exactly that, helping you fast-track your progress and achieve sustainable results. Enjoy! Referenced Study: "Persistent metabolic adaptation 6 years after 'The Biggest Loser' competition" (https://pubmed.ncbi.nlm.nih.gov/27136388/). Follow me on Instagram https://www.instagram.com/itsbobbyobrien/ Fill Out a Short Form to See If I Can Help You Get a Flat Stomach Without Counting a Single Calorie: https://bit.ly/ApplyOptimizeLivesCoaching Are you a career-driven man struggling with stubborn belly fat, low energy, and a scale that won’t budge and you're just tired of unsustainable diets and regimens like counting and restricting calories? My name is Bobby O'Brien, and I’m the CEO & Head Trainer of Optimize Lives, a weight loss and health coaching program designed specifically for career men who want to get a flat stomach, lose weight consistently, and fully optimize their health without having to count or restrict a single calorie. I’ve helped dozens of men all around the world lose their stubborn belly fat and achieve the body of their dreams by implementing a hormonal-based approach to weight loss. This method is the ultimate solution to losing weight sustainably, without counting, tracking, or restricting calories or following any other restrictive diets that only produce short-term results. I am certified by the National Academy of Sports Medicine as a personal trainer, nutrition coach, and corrective exercise specialist. Additionally, I've been mentored by a medical doctor with over 40 years of clinical experience, which drives our focus on addressing the root causes of weight gain with more of a scientific approach that's both enjoyable and extremely effective. If you’re ready to be the next transformation success story so you can lose weight sustainably, get a flat stomach, and fully optimize your health—click the link at the top or the bottom of the video description to fill out the short form to work with me 1 on 1. Together, we can customize a program that'll help you see amazing results with your health and body. Fill Out a Short Form to See If I Can Help You Get a Flat Stomach Without Counting a Single Calorie: https://bit.ly/ApplyOptimizeLivesCoaching
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CLICK HERE::-- http://FatLossPresentation.itared.com/ --::CLICK HERE How to lose weight fast, fat loss, weight loss, how to lose body fat, better body, body fat, exercises to get a better body quickly, lose body fat, weight loss diet, lose weight diet, fad diets, Weight loss, diet, diet plan, free weight loss, quick weight loss, Carbs, carbohydrates, calories, lose weight, lose weight fast, weightloss patches, weight loss pills, lose weight fast, alternative medicine, low carb diet, bad carbs, good carbs, carb foods, counting carbs, losing weight What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie! As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING. There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question. LONG-TERM "LOSE BODY FAT" SOLUTION Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction? After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time duality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution. Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability. HOW TO LOSE BODY FAT - HERE IS YOUR 3-STEP CURE Simply do these three things to lose body fat: ONE: Once and for all, learn how to find out your daily caloric consumption AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands. In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be. TWO: Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of 1) remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus 2) endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat. So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise. You may burn twice as many calories as you did before, plus feel better and look better, too. THREE: Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper gist this message carries. Cease to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward. Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action. So, learn your personalized details, do the required work, plus know confidently and securely almost all about what it takes to lose body fat.
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The ketogenic diet has become wildly popular in recent years due to its exceptional results in weight loss, health improvement, and increased energy levels. Celebrities and athletes have endorsed it, making many people want to try out this high-fat low-carb diet first-hand. But the world of ketosis can be daunting with numerous programs and products all assuring you that they will facilitate your journey. That is where Keto Fitastic comes in by revolutionizing the ketogenic diet landscape and making it easier than ever for people to successfully adopt this lifestyle.
What is Keto Fitastic?
Keto Fitastic is an all-inclusive platform on the internet that tackles anything relating to a keto diet. From diets and cookbooks to pieces of advice and helpful information, Keto Fitastic is the one-stop shop for jump-starting your keto journey towards improved health as well as fitness. Whether you are a beginner wanting the basics of a keto diet or an old hand who needs some fresh ideas, Keto Fitastic has everything you need.
At its foundation, however, lies a group of proficient nutritionists, cooks as well as trainers who are more concerned with inspiring persons using ketonic diets instead of normal ones about their lives. They use their knowledge and experience so that users can have access to tasty cuisines which come with a lot of nutrients that form part of ketogenic menu items prepared quickly without hassling much. This means no longer having dull meals but being able to eat tasty foods that satisfy one’s hunger while still giving them energy.
Why Choose Keto Fitastic?
One major reason why you should choose Keto Fitastic over other Ketogenic Diets programs is its focus on sustainability and long term outcome. Many fad diets promise quick results but fail to deliver lasting benefits, leaving you feeling disappointed and frustrated. In contrast, Keto Fitastic keeps urging for small changes slowly made yet sustainable through time rather than overnight miracles which do not last forever. The inbuilt success mentality that Keto Fitastic has developed helps you to include the ketogenic diet in your daily activities in a way that suits you. This sets you up for not only short term but long term success.
Another reason is that Keto Fitastic emphasizes on community and support. Transforming both the foods you eat as well as your lifestyle can be difficult, especially when it seems like no one else feels the same way. With Keto Fitastic, you will have joined a live community of people sharing the same path with you. You will also have access to forums, support groups and even personalized coaching all intended to keep you connected, motivated and accountable throughout this journey of ketogenic dieting.
What Sets Keto Fitastic Apart?
Keto Fitastic outshines other keto diets platforms in many aspects when it comes to distinguishing itself from an overcrowded market segment of keto diets. One of the most essential things about Keto Fitastic is its emphasis on knowledge acquisition and empowerment among its users. Instead of dictating set parameters for dieters to follow, at Keto Fitastic they believe in giving individuals tools necessary so that they can make intelligent decisions regarding their nutrition and overall health management. In addition to learning about how ketosis works within our own bodies, what kinds of food aid towards achieving it best and what nutrients are they made up of; individuals get more insights into why some items are ideal for them or not just by being informed adequately depending on certain products that have been consumed before now. Consequently, they will be capable deciding on whatever choice fit enough for them based on their goals both health-wise and wellbeing-wise relying upon such guidance provided.
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In addition to its educational components, Keto Fitastic also stands out because of its customized nature. Every person is different with respect to their health issues, goals and preferences. This diversity is recognized by Keto Fitastic, offering specific options for you alone concerning your needs. Whether trying to cut weight or enhance your athletic capability or manage a health condition, we will help you come up with a plan that suits your interest while also being compatible with your lifestyle.
How Can I Get Started with Keto Fitastic?
If you want to experience the positive effects of a ketogenic diet on yourself and change your way of life for better, joining fitastic keto is simple. Just go to our website and then sign up for an account which is absolutely free on the other hand it gives access to resources support tools and guidance throughout this keto journey. It doesn’t matter if you are beginner in this field or a seasoned pro as everything required for success on keto diet can be found at Keto Fitastic. Join the Keto Fitastic community today and revolutionize your approach to health and wellness!
Keto Fitastic Is Revolutionizing The Ketogenic Diet Landscape
It can be observed that keto fitistic differs from other ketogenic diets offered by being comprehensive, sustainable as well as personalized guided towards people achieving their fitness objectives in terms of health. Educating people about ketogenic diets remains one of the major focuses of this program; however it does not leave behind creating a sense of community among them nor empowering them. If you want to join the ranks of those living according to this concept in order to change their lives forever, we will assist all along. Come today and start moving towards healthier self!
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