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Chia Seeds are easy to add to your diet. Add to any food or beverage and mix in. Click here http://livebuyorganic.mybeyondorganic.com/Products_TerrainOmega.aspx There are many ways to gain from chia seeds nutritional value simply by adding to your favorite foods or beverages. The benefits of chia seeds are extreme. The first of which would be the Chia gel. This chia gel creates a barrier for carbohydrates and your digestive enzymes. The barrier slows the process of turning sugars to fat. This leads to chia seeds weight loss benefits. This creates some of the magic of chia because of the sustained chia seed energy. The chia seeds high fiber content leads to improved chia seed health. A chia seed diet is loaded with omega-3, fiber, antioxidants, phytonutrients, proteins and omega 3 fatty acids. Flax seed oil benefits really should be compared to chia seed benefits. Once done you will find out that flax seed has already been banned in parts of Europe because it creates a form of cyanide toxin. Chia seeds are gluten-free, sugar-free, trans fat-free, perfect omega 6: omega 3 ratio, vegan food source and an anti-inflammatory. How to eat chia seeds or how to use chia seeds is very simple. Raw chia is simply added to your favorite foods. Get chia in a premium blend as I recommended in my video for the highest bioavailability and nutritional value. Here is a comparison gram per gram. Chia premium blend has 8 x more omega than wild salmon, 6 x more calcium than milk, 3 x more iron than spinach, 2x more potassium than bananas, 15 x more magnesium than broccoli, 2 x more fiber than bran flakes, 6 x more protein than kidney beans, 4 x more selenium than flax seed, 9 x more phosphorus than whole milk and more antioxidants than blueberries. It is because of these chia seeds nutritional values that we can realize the health benefits of chia seeds in the following areas listed. Heart disease, anti aging, weight loss, maintaining healthy blood pressure, menopause, gastro-intestinal health, osteoporosis, mental health, type ll diabetes parental health are just some of the benefits of chia seeds . The chia seed is a complete whole raw food by itself. Start adding these premium quality chia seeds that I offer on my website and get more energy and fell great. We all deserve to be healthy.
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Day 28 of Being Natty, Look Enhanced 🔱 | SPOT FAT REDUCTION 📌Vlog 29 : Bhai baki sab toh sahi hai, bas mujhe apne pet or kamar ke area se fat hatna hai, kya karu ye fat ja he nahi rha…Save kar lo ye video tumhare liye h… swagat h Being natty look enhanced series ke day 28 pe I am sorry to say but tum ye sun ke niraash hone wale ho ki there is nothing called sport reduction yani tum kewal kisi specific area se apne body fat ko kam nahi kar sakte Tumhe uske liye apne body ke overall fat ko kam karna hoga and males me jis area me fat sabse jaldi store hota hai and sabse late jata hai wo hai lower belly , side waist, lower back and kuch logo ke case me lower chest Ab niraash kiya hai toh solution bhi de deta hu… Tumhe ek simple si tip follow karni h, tumhe bas ek calorie deficit diet follow karna hai and make sure ki tum bohot jyada calorie drop karke crash diet na karo jwarna muscle loose kar doge ise day 1 ki video me acche se explain kar rakha b… Tumhe apne calories ko slowly drop karna hai and patience ke saath saath consistent rehna hai atleast for 3 months Iske alawa apne strength training pe dhyan do, apne abs ko baki muscles ki tarah train karo to get that thick and prominent abs after fat loss jise day 5 ki video me explain kiya h and cardio ko acche se optimally use karna h jise Day 20 ki video me explain kiya h Jao jakr saari videos dekho bohot help milegi
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Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content! -------- SHOW NOTES In this video I continue the weight + Carnivore series with the 2nd part of why we can have weight stalls and weight gain on Carnivore. 1. Joan Ifland’s Food Addiction video, Part 1: https://www.youtube.com/watch?v=kAL933v05mc&t 2. Joan Ifland’s Food Addiction video, Part https://www.youtube.com/watch?v=2WA1cFsm6U0&t 3. Abstainer vs. Moderator Food Addiction video: https://www.youtube.com/watch?v=Gr0sFXcMyco&t -------- SAVE WITH DISCOUNT CODES: 🛒 Shop: https://www.nutritionwithjudy.com/shop -------- RESOURCES: **Carnivore Cure** https://www.carnivorecure.com 1) Gut healing nutrient dense guide https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/ 2) FREE Carnivore75Hard Program https://judy-s-school-4268.thinkific.com 3) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/ 4) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/ 5) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/ 6) Work with Me: https://nutritionwithjudy.com/work-with-me/ 7) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carnivore75hard #fatproteinratios #carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #nutritionaltherapy #nutritionaltherapist #nutritionist #nutritionwithjudy
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Dr. Janine shares the best supplements for back pain relief. She talks about natural anti-inflammatories like curcumin, MSM, and chondroitin. She looks at Magnesium and how it can help with back pain relief. Lastly, Dr. Janine explains how doing a full-body detox is one of the best supplements for back pain relief.
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Dry Fast Best For Weight Loss | ڈرائی فاسٹنگ وزن کم کرنے کے لئے بہترین؟ | वजन घटना | Dr.hhq #DryFasting #DryFastForWeightLoss #WeightLossJourney #FastingForHealth #DryFastTransformation #FastAndFit #FatLoss #DryFastingBenefits #IntermittentFasting #FastingResults Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities. Dry fasting, or absolute fasting, refers to abstaining from both food and water for a set period of time. Many people are curious about its potential benefits for weight loss. Here's a breakdown: How Dry Fasting May Affect Weight Loss: Rapid Water Weight Loss: Since you're not consuming water, a significant portion of the weight loss during a dry fast comes from water weight. This can make it appear as though you're losing more weight than with other types of fasting. Caloric Deficit: Like other types of fasting, dry fasting forces the body into a caloric deficit because no calories are consumed. Over time, the body starts using stored fat as fuel, leading to fat loss. Increased Metabolism: Dry fasting may increase metabolism because it forces the body to work harder to maintain homeostasis (balance of internal systems), especially hydration and energy levels. However, the long-term effects on metabolism are not well-studied. Autophagy: Some proponents claim that dry fasting triggers autophagy faster than other types of fasting. Autophagy is the process by which the body cleans out damaged cells and regenerates new ones. It may help in cellular health and possibly with fat loss. Risks: Dehydration: The most obvious risk of dry fasting is dehydration, which can lead to dizziness, headaches, fatigue, and in severe cases, kidney problems. Muscle Loss: Along with fat, the body may break down muscle tissue for energy, especially during extended fasting periods. Not Sustainable: Dry fasting is not generally recommended for extended periods because of the health risks. Water is essential for bodily functions, and going without it for too long can be harmful. Conclusion: Dry fasting may lead to quick, short-term weight loss, mainly due to water loss. However, it's not necessarily better than other fasting methods for long-term fat loss and poses significant health risks if not done cautiously. #DryFast #WeightLossJourney #DryFastingBenefits #FastForWeightLoss #DryFastingResults #FatBurning #FastingForHealth #HealthyWeightLoss #IntermittentFasting #DryFastWeightLoss #LoseWeightFast #FastingLifestyle #WeightLossMotivation #DryFastingTips #BodyTransformation #QuickWeightLoss #FatLossJourney #DryFastingTransformation #FastFatBurn #DetoxAndBurnFat Hashtags: #DryFasting #DryFastBenefits #FastingForWeightLoss #DryFastTransformation #FastingJourney #DryFastingResults #WeightLossFasting #NoWaterFasting #FastingLifestyle #DryFastSuccess #DryFastChallenge #FastToFit #FastingMotivation #DryFastingForHealth #FastingLife #FastingHealing #IntermittentDryFasting #DryFastWeightLoss #FastingCommunity #WaterlessFasting
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Stop starving yourself to lose weight. There’s a better way! 🚫 Fat loss doesn’t have to mean extreme dieting. Instead, focus on small, sustainable lifestyle changes that create a natural calorie deficit. Here’s how to get started: 1️⃣ Understand your baseline: Use MyFitnessPal to track your daily maintenance calories. Don’t cut them just yet—simply get a sense of where you’re at. 2️⃣ Move your body: Add 30 minutes of walking daily and strength train 3x per week. Building muscle increases your metabolism, helping you burn fat even at rest. 3️⃣ Prioritize protein: Eat 1g of protein per pound of your goal body weight (e.g., 175g for a 175-lb goal). Protein keeps you full, supports muscle growth, and simplifies your macros. Make these changes, stay consistent, and watch the results unfold. 💪 Follow for more science-backed tips to lose fat, build muscle, and create a body you’re proud of! #SustainableFatLoss #BuildMuscle #MenOver30Fitness #ProteinForResults #3PhaseCoaching
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#mounjaro #weightloss #weightlossjourney MOUNJARO FOR WEIGHT LOSS | MOUNJARO SYMPTOMS | MOUNJARO COUPON HEY FRIENDS! We are on to week 12 of Mounjaro! I can’t believe its already been almost 3 months! I also chat a bit today about my plans for this channel going forward! MOUNJARO PLAYLIST: https://www.youtube.com/playlist?list=PLfS63qzgcHQZ-vhUCJpdrTCCj82JyMzKF LETS CONNECT 🎄Main channel : 🎄Instagram: @brittanyrose_31 🎄Email : [email protected] Thanks for watching! And don’t forget to subscribe!!!
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