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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Keto Gummies For Weight Loss At Walmart Are They Effective
It’s no secret that the ketogenic diet has taken the world by storm in recent years, with countless success stories of people achieving their health and weight loss goals through this low-carb, high-fat eating plan. One company that has capitalized on the growing popularity of the keto diet is Via Keto, a company that offers a range of keto-friendly products to help people stay in ketosis and reach their goals. Recently, Via Keto appeared on the hit TV show Dragons Den and impressed the investors with their innovative products and business model. Their success on the show is a testament to the power of ketosis and the potential for businesses in the health and wellness industry.
The Power of Ketosis
Ketosis is a metabolic state in which the body uses fat for fuel instead of carbohydrates. When you follow a ketogenic diet, your body enters into ketosis and begins burning fat for energy, leading to rapid weight loss and numerous other health benefits. Ketosis has been shown to improve blood sugar control, increase energy levels, reduce inflammation, and even protect against certain diseases. For many people, ketosis is a game-changer that allows them to finally achieve their health and fitness goals.
One of the key benefits of ketosis is its ability to suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan. When you’re in ketosis, your hunger hormones are regulated, and you’re less likely to experience the intense hunger pangs that often accompany traditional dieting. This can make it much easier to maintain a calorie deficit and lose weight consistently over time. Additionally, ketosis has been shown to improve mental clarity and focus, leading to increased productivity and cognitive function.
Another advantage of ketosis is its potential to improve athletic performance and recovery. When your body is burning fat for fuel instead of carbohydrates, you have a nearly unlimited source of energy available at all times. This can help you push through tough workouts and recover more quickly between sessions, allowing you to make faster progress towards your fitness goals. Many athletes and fitness enthusiasts have turned to the ketogenic diet to enhance their performance and take their training to the next level.
Via Keto’s Innovative Products
Via Keto offers a range of products designed to support people on the ketogenic diet and make it easier to stay in ketosis. Their lineup includes keto-friendly snacks, supplements, and other essentials that help customers stick to their diet and reach their goals. One of the standout products from Via Keto is their keto meal replacement shakes, which provide a convenient and delicious way to get all the nutrients you need while staying in ketosis. These shakes are formulated with high-quality ingredients and come in a variety of flavors to suit every palate.
In addition to their meal replacement shakes, Via Keto also offers a selection of keto-friendly snacks that are perfect for enjoying on the go or whenever you need a quick energy boost. Their snacks are made with clean ingredients and are free from artificial additives, making them a healthy choice for anyone following a ketogenic diet. Whether you’re craving something sweet or savory, Via Keto has you covered with their delicious and satisfying snack options.
For those looking to boost their ketosis and accelerate their weight loss, Via Keto offers a range of supplements that are specially formulated to support fat burning and promote overall health. From exogenous ketones to MCT oil and collagen peptides, Via Keto has everything you need to optimize your ketogenic experience and maximize your results. Their supplements are rigorously tested for purity and potency, ensuring that you get the highest quality products every time.
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When Via Keto appeared on Dragons Den, the investors were blown away by the company’s innovative products and impressive growth potential. The entrepreneurs behind Via Keto presented their range of keto-friendly products and shared their vision for the future of the company, highlighting the explosive demand for keto products in the market. The investors were quick to recognize the opportunity and made a generous offer to fund Via Keto’s expansion and help take the company to the next level.
Since their appearance on Dragons Den, Via Keto has experienced a surge in popularity and sales, cementing their status as a leading provider of keto products in the industry. The exposure from the show has helped Via Keto reach a wider audience and attract new customers who are eager to try their innovative products. With the support of the Dragons Den investors, Via Keto is poised for even greater success in the future and is well-positioned to become a household name in the health and wellness space.
Overall, Via Keto’s success on Dragons Den is a testament to the power of ketosis and the growing demand for keto-friendly products in today’s health-conscious market. By offering high-quality products that support people on their ketogenic journey, Via Keto has carved out a unique niche for themselves and positioned themselves for long-term success. Whether you’re new to the keto diet or a seasoned veteran, Via Keto has something for everyone and is committed to helping you achieve your health and wellness goals.
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Oral semaglutide is a medication that has gained attention in recent years for its potential to aid in weight loss. Semaglutide belongs to a class of medications known as GLP-1 receptor agonists, which are typically used to treat type 2 diabetes by increasing insulin production and decreasing sugar production in the liver. However, studies have shown that semaglutide may also have a beneficial effect on weight loss, making it an exciting prospect for those struggling with obesity.
Understanding Oral Semaglutide
Before delving into its effectiveness for weight loss, it is important to understand how oral semaglutide works. When taken orally, semaglutide mimics the action of a hormone called GLP-1, which is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating insulin release and decreasing glucagon secretion. Additionally, GLP-1 slows down gastric emptying, leading to a feeling of fullness and reduced appetite.
Oral semaglutide works in a similar manner, helping to regulate blood sugar levels and promote weight loss through reduced food intake. By activating GLP-1 receptors in the body, oral semaglutide can help individuals feel fuller faster and consume fewer calories, ultimately leading to weight loss over time.
Evidence Supporting Weight Loss
Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide for weight loss. One such study, published in the New England Journal of Medicine, followed over 1,900 participants with obesity or overweight who were given either oral semaglutide or a placebo. The results showed that those taking oral semaglutide experienced greater weight loss compared to the placebo group, with an average weight loss of 14.9% of body weight over 68 weeks.
Another study published in JAMA found similar results, with participants taking oral semaglutide experiencing significant weight loss compared to those on a placebo. The study also noted improvements in cardiovascular risk factors such as blood pressure and cholesterol levels among those taking oral semaglutide.
Potential Side Effects
While oral semaglutide has shown promise for weight loss, it is important to consider the potential side effects associated with this medication. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.
In rare cases, oral semaglutide may also increase the risk of developing pancreatitis or thyroid tumors. It is essential for individuals considering this medication for weight loss to discuss the potential risks and benefits with their healthcare provider before starting treatment.
Conclusion
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Have you heard about ketosis gummies? These treats are growing in popularity in the wellness space for helping people reach and sustain ketosis, a state where your body switches from burning carbs for energy, to burning fat for fuel. Here we break down ketosis gummies to review their efficacy and taste, so that you may find the best supplement for you.
Understanding Ketosis and Ketosis Gummies
Before delving in a few details about ketosis gummies, it’s inevitable to acquaint oneself with the meaning ketosis itself and what it stands for. Ketosis stands for a natural metabolic process of the body when it produces certain small fuel molecules called ketones – as a byproduct of the body breaking down its fat reserves. This natural process of the body when it burns fat instead of carbs is normally triggered when the body undergoes depravation of carbs intake for a long time.
If you are new to nutritional ketosis and think that your body needs some support to overcome the initial transition phase into ketosis, ketosis gummies are good to try, as they are convenient and tasty ways to get your body into ketosis. Ketosis gummies often contain one or more ingredients associated with ketosis such as exogenous ketones, medium-chain triglycerides (MCTs), and special fats such as coconut oil. You can take ketosis gummies, which will help your body to get into ketosis faster and stay in fat-burning ketosis for longer.
The Efficacy of Ketosis Gummies
You might be wondering if ketosis gummies are simply a hoax to rip you off, but the secret lies in quality. It’ that really matters. Look for a gummy made with natural ingredients that are known to promote ket bodies such as BHB salts. These reach and stay in ketosis.
Equally important for you, when understanding how ketosis gummies can play a part in your own health, is the consideration of how they integrate within the greater context of your own adoption of a ketogenic diet and lifestyle as a whole. While ketosis gummies can be a reliable and effective ketone booster, especially for individuals who struggle with natural ketosis production, you still want to make sure that you are consuming a well-formulated ketogenic diet rich in healthy fats, moderate in proteins and low in carbohydrates to promote natural and sustainable ketosis.
The Taste of Ketosis Gummies
Besides that, one of the most consistent concerns when it comes to taking supplements is definitely the taste. Luckily, most of the ketosis gummies available on the market are not only beneficial for the body, but also taste really good and pleasant. Upon the purchase, one has a wide range of flavours to choose from, including fruity candy flavoured fat-burner gummies and chocolate-flavoured protein supplements.
However, it should be noted that ketosis gummies come in a variety of flavours and tastes in the global market. Some keto gummies taste slightly artificial with the addition of other sweeteners or flavours, but the tastes of some other keto gummies are quite natural and mild. The taste of keto gummies is determined by personal preference. Each consumer may have their own experience and should try as many brands as possible before they finally find a suitable product for themselves.
Ketosis gummies can be a convenient addition for people on a ketogenic lifestyle, providing enhanced fat burning and appetite control while making it easier to reach and maintain ketosis. Quality ketosis gummies should be made of natural ingredients that don’t cause harmful side effects and can be conveniently factored into a ketogenic diet. Flavours also play a part in the experience, and with so many delicious options to choose from, sticking to a ketogenic diet can be a little bit sweeter.
FAQs About Ketosis Gummies
1. Are ketosis gummies safe to take?
Yes, the ketosis gummies can be taken safely since they are a low-calorie candy-like supplement and should not be taken in excess of the recommended dose. Still, before adding any supplement to your routine, it is better to seek medical advice so as not to contradict any existing disease you might have or your pregnancy status.
2. How do ketosis gummies work?
Ketosis gummies are designed to help your body enter ketosis by raising blood ketone levels via exogenous ketones and medium-chain triglycerides (MCTs).
3. Can ketosis gummies help me lose weight?
Though ketosis gummies can help your body enter ketosis, it’s not safe or healthy to rely on these gummies as your sole means of losing weight. To have successful weight loss including a ketogenic one, you are required to maintain a balanced diet, follow fitness routines and adopt a healthy lifestyle altogether.
4. How should I incorporate ketosis gummies into my ketogenic diet?
Ketosis gummies are made to be consumed on an as-needed basis throughout the day to help keep your body in a ketogenic state. However, whole, nutrient-rich foods should always be prioritised over these gummies; and, as a rule of thumb, ketosis gummies should only be used to supplement keto-friendly eating habits, not replace them.
5. Are there any side effects of taking ketosis gummies?
Overall, while most of us can happily enjoy more ketosis gummies, we want to emphasise that these supplements are not without their side effects. Even for the majority of people, your body might display immediate mild digestive side effects like bloating or stomach upset while you are just beginning to take ketosis gummies. You should discontinue use and consult your doctor if any rare side effects that persist or are more severe occur.
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The journey of Keto Pills by Shark Tank is a fascinating one that has captured the attention of millions of people around the world. This innovative weight loss supplement has been featured on the hit TV show Shark Tank, where entrepreneurs pitch their ideas to a panel of investors in hopes of securing funding. Keto Pills has garnered a lot of buzz for its promise to help individuals achieve their weight loss goals quickly and effectively. In this article, we will delve into the journey of Keto Pills by Shark Tank, exploring its origins, development, and impact on the weight loss industry.
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When Keto Pills made its debut on Shark Tank, the response was overwhelmingly positive. The investors were impressed by the science behind the product and its potential to revolutionize the weight loss industry. They saw the value in Keto Pills and decided to invest in the product, helping to bring it to a wider audience.
Impact on the Weight Loss Industry
Since its appearance on Shark Tank, Keto Pills has made a significant impact on the weight loss industry. The product has gained a loyal following of users who have seen impressive results in their weight loss journey. Many individuals have reported losing weight quickly and easily with the help of Keto Pills, making it a popular choice for those looking to slim down.
One of the key reasons behind the success of Keto Pills is its emphasis on natural ingredients. Unlike many other weight loss supplements on the market, Keto Pills is made with all-natural ingredients that have been scientifically proven to aid in weight loss. This commitment to quality and safety has set Keto Pills apart from its competitors and earned it a reputation as a trustworthy and effective product.
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As Keto Pills continues to gain popularity, the future looks bright for this groundbreaking weight loss supplement. The team behind Keto Pills is dedicated to helping individuals achieve their weight loss goals in a healthy and sustainable way, and they are constantly working to improve and innovate the product. With the support of Shark Tank investors and a growing community of satisfied customers, Keto Pills is poised to become a leading player in the weight loss industry.
Whether you are just starting your weight loss journey or looking for a new way to boost your results, Keto Pills by Shark Tank may be the solution you’ve been searching for. With its proven effectiveness, natural ingredients, and promising future, Keto Pills is a product that is worth considering for anyone looking to achieve their weight loss goals.
FAQ
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A: Keto Pills works by putting your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and improved energy levels.
Q: Are there any side effects of using Keto Pills?
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A: Like any supplement, Keto Pills may cause side effects in some individuals. It is important to consult with a healthcare professional before starting any new weight loss regimen.
Q: Can anyone use Keto Pills?
A: Keto Pills is generally safe for most adults to use, but it is always best to consult with a healthcare provider before starting a new supplement regimen, especially if you have any underlying health conditions.
The Secret Is Not Keto Nor Vegan Nor Carn
Mounjaro Vlog #1 First episode of my new Vlog following my weight loss journey using Mounjaro If you have a phobia of needles, please be aware needles are shown in this video #mounjaro #weightloss #diabetes
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