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Wondering which weight loss shot is right for you? In this video, we break down the real differences between Ozempic, Wegovy, Mounjaro, and Zepbound — how they work, how much weight you can lose, side effects, risks, real patient stories, and what doctors want you to know. These powerful injections are helping millions lose weight and reverse diabetes, but they’re not for everyone. Learn the facts, stay safe, and see if these medications could help you finally take control of your health. 👉 Don’t forget to subscribe to The Mind & Health Sanctuary for more honest, science-backed health and wellness videos every week! #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #WeightLossJourney #WeightLossInjections #Semaglutide #Tirzepatide #LoseWeight #HealthyWeightLoss #ObesitySolution #DiabetesReversal #GLP1 #GIP #FatLoss #WeightLossTips #WeightLossTransformation #WeightLossSupport #WeightLossCommunity #SustainableWeightLoss #ReverseDiabetes #EndObesity #WeightLossShots #HealthTips #MindAndHealthSanctuary

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Welcome to "Gregg Valentino Old School Training Talk" (formerly "Real Training Talk"). GV answers your questions on training and brings a unique aspect of it with decades of experience from 1972 to the present. Season 1, Episode 17 https://www.musclesportmag.com

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Weekly Weigh-in with Laraine and Christopher Durham: Insights on GLP-1 Medications and Weight Maintenance In this episode of 'The Downsized,' Laraine and Christopher Durham share their personal weight loss journeys and experiences with GLP-1 medications like Tirzepatide, Zepbound, and Mounjaro. Both hosts have made significant strides in their weight loss, with Laraine losing over 50 pounds and Christopher losing over 100 pounds. They discuss the importance of maintenance and the effectiveness of different medication dosages. The episode is recorded from a picturesque park, adding a serene backdrop to their discussion. The Durhams emphasize that their advice is based on personal experience and research and urge viewers to consult with their doctors for medical concerns. They address common questions about titration, the correlation between dosage and weight loss speed, and long-term medication use. They also highlight their exercise routines, including a pull-up challenge, and share updates on community meet-ups and future events like their 2026 cruise. Key topics covered include: - Personal weight loss updates - Dosage and titration of GLP-1 medications - Addressing viewer questions about weight loss speed and effectiveness - Personal exercise routines and challenges - Announcements for upcoming meet-ups and events The research video https://www.youtube.com/watch?v=Jvh3G3GPabQ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Our Weight Loss Journey 01:58 Current Weigh-In and Progress 06:14 Understanding GLP-1 Medications 14:16 Q&A Session 18:27 Exercise and Fitness Tips 22:31 Upcoming Events and Meetups 24:36 Conclusion and Farewell

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This VLog is a record of my journey to cure myself NATURALLY of Type 2 Diabetes. A real and raw look at the attitude adjustments and lifestyle changes that I will need to make to heal myself of this disease. I ate my way into this disease, I will eat my way out of it!

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--------------------------------------------------------------------------------- Video Links Diabetes/ Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L Blood Pressure Treatment = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af Keto Diet = https://youtube.com/playlist?list=PLF9ZuAkPrebwenv8MvALdkkJsQ82qK7Pt Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N Kidney Failure = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #howtoincreaseheight #drkhalidjamil

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