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The Best BEGINNER AB Workout for Women Over 50 | Chair Workout! Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨ ✅ A seated ab workout designed for women over 50 ✅ No floor exercises—perfect for sore knees & joints! ✅ Proven moves to help slim your waistline ✅ Safe & effective for all fitness levels ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ CHAPTERS 00:00 Introduction 01:06 Toe Touches 01:47 Runners #1 02:09 Ab Raises 02:49 Runners #2 03:07 Obliques Twist + Knee Raise 03:48 Runners # 3 04:09 High March 04:49 Runners #4 05:07 Cross Body Crunch (R) 05:47 Runners #5 06:07 Cross Body Crunch (L) 06:47 Runners #6 07:07 Boxing 07:47 Runners #7 08:07 Side Punches 08:48 Runners #8 09:08 Pulse Crunches 09:48 Runners #9 10:08 Knee Lift Hold 10:48 Runners #10 11:08 Alternate Crunches 11:48 Runners #11 12:07 Knee Lift Pulse 12:47 Runners #12 13:07 Seated Toe Taps 13:47 Runners #13 14:07 Stand Ups 14:48 Runners #14 15:08 Seated Oblique Stretch 15:48 Runners #15 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #bellyfat #chairworkout #seatedexercise

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COACHING - http://www.n1fitness.com/coaching INSTAGRAM - https://www.instagram.com/n1fitness/ TIKTOK - https://www.tiktok.com/@then1fitness?lang=en FACEBOOK - https://www.facebook.com/marcussidhu - WEBSITE - http://www.n1fitness.com - N1 FITNESS PODCAST iTunes - https://itunes.apple.com/ca/podcast/n1-fitness-podcast/id1303218443?mt=2 Spotify - https://open.spotify.com/show/6sHeVgdUx4cy7cPF6b2U45?si=cYgnlDiCQF6qRkohlrEqWw - A little bit about me… My name is Marcus, I’m the founder of N1 Fitness and a self-identified former chubster. My fat loss journey began after gaining 50 lbs, leaving me feeling completely uncomfortable in my own skin and unhappy when I looked in the mirror. I’ve always loved sports and grew up being very active, but when I hit my 20s my lifestyle changed and I wasn’t as active as I had been. Yet, I continued to eat the same way I always had and so imagine my surprise when my weight kept going up and my energy for all the things I loved doing went down! After studying Human Kinetics at Capilano University, I created N1 Fitness. It became my mission to lose fat, improve my energy and perform my absolute best every single day. In short, I officially became my own first success story. Fast forward to today, I have now successfully coached well over 500 folks in achieving their fat loss goals. We make it easy for busy professionals to lose fat and feel healthy via customized nutritional coaching and workout programming. We remove all the guesswork and build programs that work, no matter your schedule preference or lifestyle. If you’re interested in learning more click here - http://www.n1fitness.com Or… Email me: [email protected]

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Struggling with stubborn BELLY FAT no matter how much you diet or exercise? 😫 The truth is — the real problem isn’t your workouts or what you eat… It’s something hidden inside your body that most people never talk about: your mitochondria — your cellular fat burners. In this short video, I reveal how I finally burned off 9 pounds of belly fat in just 30 days without starving, without cardio, and without counting a single calorie. ✅ No Gym ✅ No Dieting ✅ Science-backed solution 👉 I used a natural supplement called Milton, designed to reboot slow mitochondria and help your body BURN FAT faster, naturally. 🔗 Check it out here → https://2b1d04rocgyzegwcnsu7am1ncb.hop.clickbank.net 💊 Backed by a 90-Day Money-Back Guarantee — 🎯 Keywords: #losebellyfat #weightlosstips #nogym #bellyfatloss #fatloss #weightlossjourney #womenhealth #fatburn 💬 Drop a comment if you’ve been struggling too — you’re not alone!

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http://www.trainerjosh.com The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it's easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I've been eating and discovered all the bad stuff I was putting into my body. Creating a healthy peanut butter and jelly sandwich is essentially for maximum energy and also fat burning. In this video I'm sharing with you some insider secrets into how to make a healthy version of this sandwich which will keep your metabolism going strong and thus burning more fat.

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Why cardio might not be the best way to burn fat. The key to fat loss? Weight lifting and a slower pace. Discover how to torch fat and boost your quality of life: "You have to lift weights... and you need to do a lower speed like a walk." #fatloss #weightlifting #cardio #fitness #health #walkingforweightloss