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#workout #abs #absworkout This week I have something different for you! A 15 min Sixpack Workout on a bench! Do this abs workout to get shredded abs in 2020. During the workout remember to engage your core and when laying flat press your core to the bench. 30 second each exercise, 3 sets, Let’s Go! Let’s do this together! Tell me in the comments, what exercise was your favourite? Your comments help me to understand what exercises you like so that I know better what to create for you for future videos :) Music by Epidemic Sound: https://www.epidemicsound.com/music/f... ____________ ➡️FOLLOW: My Instagram: https://www.instagram.com/anastasia.v... ➡️SUBSCRIBE to my channel: https://www.youtube.com/channel/UCm3L... _____________ Thanks for watching the video 15 MIN SIXPACK WORKOUT- On a Bench (belly fat burner) Abs Workout 2020 | Anastasia Vlassov

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https://www.facebook.com/event.php?eid=133150900124289 - Facebook event page, click attend if you are coming! In this FREE Charity fat loss seminar, Manchester's fat loss expert Ben Hanbridge is going to reveal the top mistakes YOU are making right now when it comes fat loss. You will discover why popular fat loss methods and weight loss strategies will fail to get you the results you actually desire and why you will never reach them by doing the same thing over and over again. You should attend this event if you're: Sick and tired of being sick and tired Wanting your old body back! Constantly up and down with your weight with a yo-yo effect Sick of starving yourself on pointless diets that ends up making you fatter than before you started it Sick of hammering the gym and not seeing any results Doing sit-ups and jogging in an attempt to get a flat stomach -- Learn the real truth! Wanting to make a REAL change to the way you look or feel Although the seminar is free, (would normally cost £47 per person), there will be a collection at the end for the charity, The Christie. You will basically learn EVERYTHING you need to know for now about getting rid of stubborn body fat in the quickest time including: 1) Why health clubs and slimming clubs suck when it comes to fat loss 2) Why crunches and sit-ups are a waste of time and will NEVER get you a flat stomach, regardless of how many you do 3) Why you should AVOID traditional cardio when trying to burn the most fat -- especially JOGGING! 4) Why aerobics, jogging and "Zumba classes" can actually make you fatter! 5) How to get rid of leg & bum fat PERMANENTLY!! 6) Why your mindset is the MOST important thing you need to burn fat 7) What foods to AVOID completely (I can guarantee that you THINK some of these are actually healthy for you) ...And much much more! You will also leave with a free 7 day meal plan along with a 7 day training plan that you can start using the very next day! Now Ben normally charges £50 an hour on a 1-1 level but he's doing this COMPLETELY FREE! Why? Because he's sick of all the lies and myths currently out there in the industry and quite simply wants to get the TRUTH out there to help as many people to get the best possible results. Simply click the "ATTEND" button and you'll reserve your spot. The seminar will be 1 hour, 7pm-8pm on Tuesday 15th November at Clifton Community Centre opposite the side of Wickes. Places are strictly limited and will fill up so don't hang around!

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💦 Think sweating means you're burning fat? Think again! 💦 You’ve been lied to! 😱 Most people believe that more sweat = more fat burn, but the truth is completely different. In this short but eye-opening video, we reveal why sweat is just your body’s AC system—not a fat-burning machine! 🔥 💡 What You’ll Learn: ✅ The real science behind sweating & weight loss 🏋️‍♂️ ✅ Why some people sweat more than others (even without exercise) 🌡️ ✅ How to ACTUALLY burn fat the right way! 💪 🚀 Want more fitness myths busted? Hit SUBSCRIBE & turn on notifications so you never miss a truth bomb! 🛎️ 👇 Comment below: Have you ever thought sweating = fat loss? Let’s discuss! 💬 #fitnessmyths #weightloss #sweat #healthtips #fitnessfacts #bodyscience #workoutmotivation #healthyhustle #fitnessjourney #fatlosstips If you learned something new today, drop a 🔥 in the comments, smash LIKE, and SUBSCRIBE for more no-BS fitness facts! 💪🔥

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When we talk about skin health, there is an undeniable connection between what we are consuming and how our skin looks. Today, Dr. Karam is talking about what kinds of vitamins and supplements can be used as promoters of skin health and a more youthful appearance. At the core of any anti-aging skincare routine is collagen stimulation. When we reach our mid-20s, collagen production begins to decrease, which leads to aging of the skin. In response, it is vital to use skincare products that stimulate the production of collagen. There are other vitamins and supplements that can support youthful looking skin and promote overall health. It is important to note that collagen stimulating skincare products should always be included in your routine, no matter what supplements you are taking. Vitamins and supplements serve your overall health, which can lead to healthy-looking skin, but quality, active-ingredient skincare products should always be a part of your anti-aging routine. WATCH MORE FROM DR. KARAM - Is Martha Stewart's skincare routine an anti-aging miracle? - https://youtu.be/jT7ND-utQao - Age in reverse with these 5 Essential Skincare Ingredients - https://youtu.be/sPMj48vjK1U - What is the BEST Diet for Youthful, Beautiful Skin for life? - https://youtu.be/I9EfPSolsU0 - ALL about Vitamin C: One of the BEST active skincare ingredients you NEED to use! - https://youtu.be/CU6B0drQiGI Signup for the KaramMD Newsletter! https://karammdskin.attn.tv/p/ejY/landing-page SHOP DR. KARAM SKINCARE: ○ https://bit.ly/ShopKaramMDSkinNow 00:00 Supplements for Healthy Skin 00:40 How Aging Works 05:40 Building Blocks of Collagen Production 08:17 Other Supplements to Support Skin Health 11:45 Important Reminder If you have any questions, let me know. I am always just a DM away! Schedule a virtual consultation by emailing or calling: 🖥 email: [email protected] 📱website: www.drkaram.com Instagram: @DrAmirKaram @KaramMDSkin Tiktok: @DrAmirKaram @KaramMDSkin Learn more about my Skincare Line: karammdskin.com Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223

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