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Join us as we push and complete today's FREE routine. Visit http://slimstronghealthy.org/exercise-videos/full-body-workout-routine-at-home.html for routine details. Please read on... Prior to doing the routine, please watch the explanation video of how to do the men's and women's movements in YouTube: http://youtu.be/LZLM1VysU6c . Important: This routine is designed only for women and men with specific goals in mind (and may not be for everyone): * The workout is for women who want to burn fat, be slender, toned, strong, flexible, as well as improve coordination and balance through learning basic sport movements of martial arts, dance, or similar sports. * The routine is for men who want to be strong, slender, have flat abs, be fit overall, as well as improve flexibility, coordination, and balance by learning basic sport movements of martial arts, dance, or similar sports. If this is your first time watching, please take a few minutes to review the explanation video ( http://youtu.be/LZLM1VysU6c ) where each exercise for men and women is explained. This is not created to be an instructional video, but as a motivational video as if you were in our living room, laughing, sweating, and encouraging each other to give it our all and get in better and better shape daily! Our mission is to help 1,000,000 people improve their level of strength, coordination and fitness, and I thank you ahead of time for liking this video and/or giving us constructive suggestions as to what you'd like to see to help you more. While we list recommended equipment to do the routine below, on the blog ( http://bit.ly/1dW0aNp) we also list body weight exercises that are similar that you can do instead so that you can still work out with us. TRX Suspension System http://bit.ly/132Mdt4 Exercise ball http://amzn.to/XbkQxt Interval Timer http://bit.ly/ZmbPlD Yoga mat option #1 http://amzn.to/10FyrOn Padded exercise mat option #2 http://amzn.to/Vngoq0 Dumbbell set option #1 similar to what Michael is using http://amzn.to/WWhivc Bowflex reduced space dumbbell set option #2 http://amzn.to/UhqqYQ MMA black pad http://bit.ly/134zZB2 No-xplode (if you need an extra boost to be able to get the workout in, this is a product we use occasionally) http://amzn.to/11kSZ00 Visit http://www.slimstronghealthy.org for more free videos! Become a fan http://www.facebook.com/Slimstronghealthy for tips, inspiration, photos and more!

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Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region. Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies. Causes 1.Junk food 2.Consumption of carbohydrates in large amount 3.Consumption of more calories 4.Intake of heavy food and then, go to bed 5.Genetics 6.Lack of physical activity in daily routine 7.Sedentary lifestyle How to Prevent Accumulation of Fat around the Belly? 1.Avoid eating white rice and sugary supplements. 2.Avoid consuming red meat and junk foods. 3.Walk at least 1 kilometre on a daily basis. 4.Eat green vegetables and fruits. 5.Lower down the sodium intake. 6.Skipping rope can be a very good exercise to keep belly in shape. 7.Avoid taking stress. 8.Do cardio exercises.

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Nutrition Expert Neal Spruce explains how weight regain can cause serious problems. When losing weight you do t just lose fat you lose some lean body mass as well and if you don’t maintain the weight loss and you regain now you gain fat back without as much muscle as you had before compromising your infrastructure!

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Dr. Oz and the NFL | Oz Weight Loss Dr. Oz partnered with the NFL Alumni Association to help some of the biggest names in NFL history hit their fitness and weight loss goals. See how Bart Oates, David Blaha, Ottis Anderson, and Dick Butkus did when they took the System Oz challenge. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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