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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management. From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We'll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care. Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let's get started! Request your consultation here: Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com) (https://drrukminirednam.com/contact/)

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Hey BetterChoices Family 👋🏽, we’re Eric and Maleka Beal, and we wanted to (re)introduce ourselves! If you’ve been here for a while, you know our story. If you’re new, welcome—we’re so glad you’re here. A few years ago, we were stuck in a frustrating cycle of chasing diets, trying trends, and starting over every Monday. We were physically, mentally, and emotionally drained. Then came the turning point. We realized we didn’t need another quick fix or someone else’s plan. We needed a process that prioritized us: our health, nutrition, mindset, and daily habits. We wanted to feel good in our bodies, strong in our minds, and intentional in our lives. Letting go of chasing weight loss, we focused on creating sustainable habits. The process wasn’t perfect—but it was worth it. And as we started to feel the results—not just see them—we knew this was bigger than us. That’s how BetterChoices was born: to help YOU take control of your health and life. Whether you’re overwhelmed or feel like you’ve tried it all, we’re here to guide you every step of the way. Health isn’t just about the scale—it’s about creating a life you feel good in. Here’s how we can support you: 🍴Let’s Cook! Recipe Club: Mealtime made easy with delicious, BetterChoicerized recipes—lower in sodium, sugar, and unhealthy fats, and packed with nutrients. PLUS: recipe eBooks, learning modules, and a supportive community to keep you inspired. 📋 Balance & Thrive Meal Planning Program: Personalized plans to help you save time, reduce stress, and feel confident about your nutrition—no guesswork required. 💬 2:1 Health & Nutrition Coaching: Ready to stop spinning your wheels? We’ll help you break unhealthy habits, build confidence, and create a plan that works for your lifestyle. We’ve been where you are. Let us know: What’s your biggest struggle—meal planning, cooking, consistency, or something else? Drop your answer below, and we’ll send you a link to the program that can help YOU. This isn’t just about weight loss—it’s about creating a life you love and a body that feels like home. Are you ready? 💯 #healthylifestyle #healthyrecipes #weightlossjourney #weightlosstips #healthcoach #nutritiontips #nutritionist #weightloss #plantbasedcooking . . . . . Ready to get started? Let’s Cook! Recipe Club: https://www.betterchoices.co/lets-cook-recipe-club Personalized Meal Planning: https://www.betterchoices.co/balance-thrive-membership Visit Our Website: https://www.betterchoices.co Wellness Guides: https://www.betterchoices.co/resources Listen to Our Podcast: https://podcasts.apple.com/us/podcast/the-intersection/id1740441737

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The makers of the popular weight loss drug Wegovy say new data, from one of their longest medical trials to date, shows the drug has sustained benefits. Novo Nordisk says patients taking the drug maintained an average 10 per cent weight loss after four years on the treatment. After years of persistent shortages, the drug finally became available to Canadians as of last week, despite being greenlit since 2021. Global health reporter Katherine Ward has more on the results of the trial. For more info, please go to https://globalnews.ca/news/10476494/wegovy-drug-canada-weight-loss-drug/ Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc Like Global News on Facebook HERE: http://bit.ly/255GMJQ Follow Global News on X HERE: http://bit.ly/1Toz8mt Follow Global News on Instagram HERE: https://bit.ly/2QZaZIB #GlobalNews #wegovy #wegovyweightloss

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#IvanaChapman 🔥 Lose fat and build muscle with The Lean & Strong Academy: https://bit.ly/leanandstrongYT Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #bodyrecomp #bodyrecomposition #bodyrecompositiondiet

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