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Full interview and workout video on my YouTube Channel ‘Mike Petersen’ If you’re a FIFO worker like Nathan, and you want to lose body fat, then send me a DM and let’s chat 🤝 #rebuild #transformation #fatloss #dadbod #recomp #clientwins #TheMPTRebuild

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Tips and Tricks for Semaglutide, Ozempic and Wegovy Hi, I am Dr. Craig Primack, and today I'm coming to you from Scottsdale Weight Loss Center. It has been quite some time since I've done a medical minute. Semaglutide So this weight loss drug is called semaglutide. It is a GLP-1 style drug. What does that mean? So semaglutide comes in two forms. The first form is something called Ozempic, in this blue pen. And the other one is called Wegovy, in the white pen. It is the same drug, although it is a different delivery system. You and I both have a hormone called GLP-1. It comes from the small intestine, the ileum, the area right past the stomach. The way I think about it is as food goes through the stomach and gets to the small intestine, the body is absorbing it. Even though that's not exactly what it's doing, it kind of says that "I'm full" and sends a hormonal signal to the brain that tells your body "I'm full" so you don't go out and get more food right away, because it's working on absorbing that food right then and there. The half life, so the amount of time that this hormone lasts in your system, half of it is gone in two minutes. And another quarter of it would be gone in a little bit later. So in a couple minutes, let's call it 10 minutes or less, that hormonal signal is completely gone. This is an artificial form of the drug GLP-1 called semaglutide. And the half life is a week long. It lasts in your system for a week at a time. So your body fuels fullness all the time. That is a great benefit for many of us in weight loss. Tips and Tricks So I'm going to show you a few tips and tricks I've learned throughout the last year. The first part is when should I take this drug? It is a once a week drug. When you read the package insert, it takes between one and three days to fully kick in. So I love to have my patients use this drug on a Wednesday. Why on a Wednesday? Because it takes between one and three days, so by Friday night, it's fully kicked in. It's fully kicked in through the rest of your... If there is social eating on the weekend, social eating. And then in the beginning at the lower doses, it may start to wear off before the end of your week. So maybe that's one day before on a Tuesday. Tuesday's typically not a big eating day. So first thing is Wednesday. Ozempic So the first one, Ozempic, you actually have to put a needle on. And what I'll show you is it has a cap on it right now. You take the cap off, you take this little needle and there's two pieces of plastic on the needle. You screw it on very simply. There's this first cap you take off right there. There's a second cap that you take off right there. And you guys can't see it, but this is a 32 gauge tiny, tiny needle. The next you do is you look at this little window where there's a zero. The first time you ever use the pen, you prime it by putting it to these first two little dots and you push the button and it goes back down to zero. That's before you even give yourself a dose. The next time you do it, you turn it all away, let's do it that way, to 0.25, which is about 18 clicks here. These little clicks. That may come into use in the future if we decide to try to adjust your dosing at all. But you put it at 0.25. You put this tiny little needle usually in your abdomen. It can go also in your thigh or arm and you push the button down. And as you can see, it goes all the way back to zero. When it goes back to zero, you then count to 5. 1, 2, 3, 4, 5, and you are done. Find a Sharps container. Or what I tell a lot of people is take an old medicine bottle, the yellow with the safety cap that's empty. Take this little needle off. Just like that. And throw it in your safety container. When it is full, then take it back to your pharmacy. So you do have to use, or at least touch the outside part of the needle on this one. Wegovy On Wegovy, another version of this, this is an auto injecting needle. You can see there's a little window here. What I have found is the best place to put this one, even though it can be in your abdomen or your arm, it is in your thigh when you're sitting in a chair. So you pull the plunger out and I'm going to show you the little window and pretend my thigh is my arm right here. And you push it down, you're going to hear two clicks. You're going to hear a click right away. You're going to see this little yellow bar. It's going to go about three quarter. Click again, and then move a little bit more. When it is done moving after the second click you are done, you never saw a needle and you have the full dose in you. Both of these medicines are adjusted somewhat differently, so please ask your medical professional what is the best way to do that. Hopefully this has helped you a little bit learn something about semaglutide, a great drug for many of us here in weight loss. I will be back soon with another medical minute.

Using Plastic Wrap Lose Belly Fat Fast How Plastic Wrap Can Change Your Weight Loss Journey

Do You Really Need Supplements? What I Take & Why Today we are going to talk about supplements. I will tell you what supplements I take, and why I take them. Do we need all of them? Is a vitamin enough? Grab your water and let's dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview #glp1journeyinreview #weightloss #glp1medication #healthyliving #weightlossjourney #supplements #zepbound #trizepatide #semaglutide #wagovy

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Join T.J. Dillashaw behind the scenes as he unveils the secrets to his success in the MMA world through his meticulous diet and nutrition routine. Watch as he dives into meal prepping and consults with a nutritionist to craft the perfect balance of nutrients for optimal performance. From nutrient-packed breakfast smoothies to satisfying snacks and balanced meals, T.J. shares his go-to recipes and tips for fueling his body throughout the day. Discover how he stays on top of his game with lean proteins, vibrant vegetables, and wholesome grains while still treating himself to guilt-free desserts. Dive into the world of elite athletic nutrition and witness how T.J. Dillashaw fuels his fighting spirit from breakfast to dessert.

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How Much Weight Loss Can You Expect with Semaglutide? Real-World Results and Expectations

► Get My Fat Loss Cookbook on SALE NOW: https://payhip.com/b/8pPWQ Get the protein powder I use (Code RAHUL): https://legionathletics.rfrl.co/p69dw 🎞️ Follow me on IG for reels (@rahul__kamat): https://www.instagram.com/rahul__kamat 📲 TikTok: https://www.tiktok.com/@rahul_kamat Thanks for watching and hope you enjoy this video! Drop a LIKE and SUBSCRIBE https://www.youtube.com/@RahulKamat?sub_confirmation=1 Your support helps a ton :) // Entire Pizza: 753 Calories | 50g Protein | 100g Carbs | 13g Fat Per Slice (Makes 8): 95 Calories | 6.25g Protein | 12.5g Carbs | 2g Fat INGREDIENTS - 120g (1 Cup) Self Rising Flour ($0.19) - 100g Greek Yogurt ($0.41) - 80g Pizza Sauce ($0.18) - 56g Light Mozzarella Cheese ($0.48) - 17 Slices Turkey Pepperoni ($0.84) Whole Pizza: $2.10 Per Slice: $0.26 Bake @ 450°F for 10 mins, then add toppings and bake for 7 minutes. // Legion Protein & Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw Black Cocoa Powder: https://amzn.to/3pJKmKJ Powdered Peanut Butter: https://amzn.to/3t2i8ye Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV Sugar-Free Maple Syrup: https://amzn.to/2X9diym // MORE VIDEOS! 🍣 This is what I eat instead of sushi - https://youtu.be/VPVmhcnp1J8?si=S2nbpshUcS-ZeLJp 🕺High Protein Taco Bell Crunchwrap - https://youtu.be/ivaCdnGkEMg?si=vtS2-Y6u-qNySSkq 🍕$1 Pizza For Weight Loss - https://youtu.be/U9afqBWUTFo?si=SgIOLqyJpoTgeaPL // Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat #pizza #weightloss #lowcalorie #healthy #highprotein #recipe #fatloss #proteinpizza

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Singer Kelly Clarkson’s diet chart that helped her lose 18 KG weight

The 41-year-old looked incredible for the latest installment of 'The Kelly Clarkson Show' and rocked a brown maxi skirt with a center slit that showed a hint of her toned legs. 
Kelly added an edge to her outfit by teaming the buttery leather skirt with a fitted black Bruce Springsteen T-shirt, and she added height to her petite frame with a pair of towering platform peep-toe heels. 

Kelly Clarkson displayed her weight loss in a brown leather skirt and vintage T-shirt
Kelly Clarkson has lost a significant amount of weight in recent months
Kelly Clarkson has been showing off her slimmed-down physique since moving to NYC

#kellyclarksonstronger #americanidol #singer #weightloss #gourgeous #fabulous #celebrity #kelly

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