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Glp-1 medications are the game changers in weight loss. Types of glp-1, their mechanism of action and how they help with weight loss, side effects, and who should and should not take them are addressed in this video. #CapCut #glp1 #glp1forweightloss #wegovy #ozempic #cravings #weightloss #obesity #obesitydoctor #phoenixaz #scottsdalearizona #bassi_clinic Not medical advice for information only.

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Can You Turn Fat Into Muscle? (DEBUNKED!) You’ve probably heard it a thousand times—“I’m just trying to turn my fat into muscle.” But here’s the harsh truth: you’ve been LIED to! Fat and muscle are two completely different tissues. Fat is stored energy, while muscle is made up of fibers that grow through resistance training. You can’t magically "convert" one into the other because they serve entirely different functions in your body. So, what REALLY happens when you transform your physique? It’s simple: You lose fat through a calorie deficit (burning more calories than you consume). You build muscle through strength training and proper nutrition, especially by eating enough protein to support muscle repair and growth. Imagine fat as stored fuel and muscle as the engine. You don’t “turn” fuel into the engine—you burn the fuel while upgrading the engine with consistent work. The real formula: 1. Strength Training: Lift weights to create micro-tears in your muscles, which heal stronger and bigger. 2. Calorie Control: Stay in a slight calorie deficit to lose fat without losing muscle mass. 3. Protein Intake: Fuel your muscle recovery with high-protein foods. Forget about shortcuts or quick fixes. The key is consistency, discipline, and smart training. Ready to ditch the myths and start your transformation? COMMENT “TRANSFORM” below for real fat-loss and muscle-building tips! #FitnessMyths #BodyTransformation #losefatbuildmuscle #StrengthTraining #FitnessDebunk #fitnessmyths #mythbusted #fitnessfacts #FatLossJourney #MuscleBuilding #BodyTransformation #CalorieDeficit #StrengthTraining #FitnessDebunked #FitnessScience #WorkoutMotivation #FitnessTruth #LoseFatBuildMuscle #FitnessTips #HealthyLifestyle #FitnessGoals #FatLossTips #MuscleGrowth #NoMoreMyths #GetFit #ShreddedPhysique #BuildMuscleFast #FitnessHacks #WeightLossFacts #LeanMuscle #BurnFatBuildMuscle#FitnessTransformation #GymMotivation#fitnessdebate The Truth About Turning Fat Into Muscle (EXPOSED!)" "Can Fat Become Muscle? The Science Will SHOCK You!" "STOP Believing This Fitness Lie About Fat & Muscle!" "Fat to Muscle? Here’s Why That’s 100% WRONG!"Cheat Code For Losing Weight Weightloss Overweight

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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

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Weight Loss PB Cookie 🍪🥜✨45g of protein, no sugar, and fewer than 300 calories. This hormone-balancing, hormone balancing breakfast is ready in just 2 minutes! Comment “PB” and we’ll DM you this Peanut Butter Meal Replacement Shake recipe right now! PLUS, you’ll also get a bonus 7 Day New Year Reset Challenge Meal Plan to help you crush your New Year’s goals with cookies! 🍪✨ Enjoy your favorite treats with zero sugar and zero guilt! Make sure you are following so you can have a new GLP-1-boosting recipe everyday. This delicious recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! ✨ (Make sure you’re following, or I won’t be able to DM you the recipe!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #dessert #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Answering the million dollar question: how to build muscle and lose body fat at the same time – otherwise known as a body recomposition (body recomp). In this video, I will dispel the common myths regarding building muscle and losing body fat, explain how to effectively body recomp, and then reveal WHO should ideally do a body recomp. Hope you find this video insightful and greatly encouraging if you are currently struggling with what to focus on. The idea for this video came after I realized a good majority of my clients would benefit from a body recomp as opposed to a traditional bulk/cut. Thus, wanted to share my thoughts on the topic! ► YOUR TURN TO TRANSFORM YOUR BODY. JOIN MY COACHING: https://www.tylerpathfit.com/?source=YouTube ► PROTEIN POWDER & CREATINE I RECOMMEND: MYPROTEIN (C0DE "TPATH"): https://tidd.ly/46efG89 ► GYM CLOTHING BRAND I RECOMMEND: AYBL (USE C0DE "PATH" FOR 10% OFF): https://www.aybl.com/path ►MORE FITNESS ADVICE -- TIKTOK: https://www.tiktok.com/@tylerpath ►MORE FITNESS ADVICE AND UPDATES: https://www.instagram.com/pathradecha/ ►BEHIND THE SCENES / PERSONAL LIFE -- SNAPCHAT: https://www.snapchat.com/add/tylerpath99 #tylerpath #fitness #gym #bodybuildling

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