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In recent years, the ketogenic (keto) diet has gained significant popularity as a weight loss and health improvement strategy. By drastically reducing carbohydrate intake and replacing it with fats, the keto diet alters your body’s metabolism, inducing a state known as ketosis. This blog will explore the principles of the keto diet and highlight its numerous benefits.

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When it comes to tackling weight loss, the options can feel overwhelming. Many people wonder whether they should go down the path of weight loss medications like Ozempic or consider something more permanent, like bariatric surgery. Let’s break it down in simple terms.

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