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TDEE Calculator - https://api.leadconnectorhq.com/widget/form/0BqmbplzijJB0nLEnS1G?notrack=true For those new to my channel, I’m Nicole. Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body. Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off. By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me. I knew something had to change. Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same. I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies. Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed. I hate people giving advice they’re not qualified to give, so here are my qualifications: - Certified Nutrition and Fitness Coach - Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40 - Founder of a thriving coaching team that’s changing lives daily - Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes - Lastly, walking proof that this method works I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving. If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone... IG: @nic.is.fit Work with me or my team: https://nicisfitcoaching.com/application-form-8148 (https://nicisfitcoaching.com/application-form-8148)

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I'm making a series on cutting body fat and losing weight for those of you who are looking for a leaner more aesthetic look. Here i cover why you should start cutting and how to slowly work into a diet so you wont get unmotivated and end up quitting One mistake while trying to get in shape is bulking when you already have body fat you will never see any physical results and this can be very depressing and you will most likely end up quitting. Getting ripped doesn't take a long time your body can lose up to 8 pounds of pure fat in a healthy way every month that's 96 pounds a year. You could lose more of course but then you end up risky muscle loss. Also slowly work into your diet just calculate what you are eating now and subtract 500 calories from your total daily meals. Introduce cardio and weight training into your workout routine and you will start burning fat. As you start seeing results start lowering your sugar intake every week and try eating more protein with each meal you eat. Also try to eat less saturated and trans fat every week. Go at your own pace Follow my workouts and nutrition at http://alexlosangeles.com/ Add me as your inspiration at http://bodyspace.com/azxangeles/ My youtube channels http://www.youtube.com/user/axdelosangeles http://www.youtube.com/user/AlexLosAngelesVlog http://www.youtube.com/user/AlexLosAngelesTV how to burn belly fat body fat losing weight fast melt away shed pounds Alex Los Angeles alexlosangeles alex losangeles alexisdelosangeles alexis de los angeles

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Join membership untuk nonton video lebih awal disini: youtube.com/indirakalistha/join Terimakasih teman-teman yang sudah nonton video aku ini, seperti biasa kalau kalian suka sama video aku ini jangan lupa klik Like atau Jempolnya terus kalian Share video ini sebanyak-banyaknya ketemen-temen kalian. Jangan ragu juga untuk komen dibawah video apa lagi yang harus aku buat atau kalian mau request ke aku harus review produk yang seru apa lagi, okee! Follow juga Instagram aku di https://www.instagram.com/indirakalistha supaya kalian gak ketinggalan akau aku update sesuatu di Instastory ataupun di feed! Email: 💌 Business inquires: [email protected] Just remember that you're Beautifull

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In this video, we'll talk about which fitness equipment is best for losing belly fat, regardless of whether you want to do it at home or in your local gym. However, when it comes to how to lose belly fat, there is no one-size-fits-all answer. However, there are certain types of fitness equipment that can be particularly helpful in achieving this goal. First and foremost, exercises that target the abdominal muscles can help to tone and strengthen the area, making it more difficult for fat to accumulate. Additionally, cardio workouts are also important for burning calories and helping to reduce overall body fat. While any type of exercise can be beneficial, using specific fitness equipment can help to maximize the results of your efforts. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ ---------------------------------------------------------------------------------------------------------------------------

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