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Stop doing this while trying to lose fat Weight loss ke liye sabse pehla step kya hota hai? Log sochte hain — “Khana chhod do, fat jal jaayega.” Lekin asli sach yeh hai ki starvation se fat nahi, body barbaad hoti hai. ❌ Metabolism slow ho jata hai ❌ Muscle break hoti hai ❌ Energy low aur mood kharaab ❌ Face ka glow bhi chala jaata hai ✅ Real fat loss comes from eating right, not eating less. 📌 SAVE this video so you don’t repeat this mistake. ❤️ LIKE, SHARE & SUBSCRIBE for more realistic fitness & nutrition content! why weight loss is not happening even after skipping meals weight loss without starving mistakes people make while losing weight what happens when you skip meals for weight loss how to burn fat without losing muscle real fat loss tips in hindi why you should not skip meals during fat loss fat loss mistakes to avoid weight loss tips for beginners india smart fat loss strategy for Indians weight loss ka sahi tareeka fitness tips in hindi for fat loss best way to lose fat naturally how to lose fat without damaging your body kya khana chhod dena sahi hai weight loss ke liye #weightloss #fatlossmistake #indianfitness #fitnessfacts #realnutrition #smartfatloss #atozallrounder

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Many claim that green tea can increase fat burning and help you lose weight. In fact, green tea extract is a very common ingredient in commercial weight loss products. But does it actually help? Let's look at the research. Further reading: https://authoritynutrition.com/green-tea-and-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20156466 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21115335 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17557985 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19680234 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26701796

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