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If you’re tired of cookie-cutter programs that don’t deliver, this is for you. In this video, I walk you through the exact process I use to design training programs for myself and my clients. A lot of value here so make sure you watch it all the way through. This is also an example of some of the exclusive content I provide to my clients through my coaching. If you’re interested, here’s a link: https://nattynoahd.com/ And here is the program I am currently running below: Goal - Arms, Shoulders, Hamstrings RIR: 2-1 Day 1 Calves 3-4x7-11, RIR 1 SLDL or RDL 2x5-8, RIR 3-2 Seated Hamstring Curls 2x7-11, RIR 2-1 DB Walking Lunges 2x5-8, RIR 2 Vertical Row 3x7-11, RIR 2 Face Pulls 2x7-15 Day 2 Machine Preacher Curl 2x7-11, RIR 2 Single Arm Preacher Curl 2x7-11, RIR 2 Pushdown 2x10-15, RIR 1 Chest Fly 1x7-11, RIR 1 Incline Chest Press 2x7-11, RIR 2 Day 3 Vertical Press (Arsenal Seated Shoulder Press) 2x7-11, RIR 2 Cable Across Body Y Raises 3x10-20, RIR 1 Horizontal Row 2x7-11, RIR 1 Vertical Row 2x7-11, RIR 2 Face Pulls 3x7-15, RIR 1 Day 4 Calves 3-4x7-11, RIR 1 Seated Leg Curls 3x7-11, RIR 1 Smith Machine Squats 2x5-8, RIR 2-1 Leg Extensions 3x7-11, RIR 2-1 Leg Press Variation(Feet higher up - more of a glute stretch), 2x10-15 Day 5 Pushdowns 2x10-15, RIR 1 JM Press on Chest Press Machine 2x7-11, RIR 1 Machine Preacher Curls 3x7-11, RIR 2 Horizontal Row 2x7-11, RIR 1 Kelso Shrug 1x7-11, RIR 1 Lat Pullthought/Prayer (Whatever it is called) 1x7-11, RIR 1 Day 6 Machine Rear Delt Flys 3x7-11, RIR 1 Across Body Cable Y Raises 2x10-20, RIR 1 Incline Chest Press 3x7-11, RIR 1 Flat Press or Chest Fly 2x7-11, RIR 1 Drop a comment if you want me to cover your specific training question next!

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http://www.trainerjosh.com I got a couple of fantastic fat loss exercises that involve superbands that are EXPLOSIVE! These exercises require a lot of power and are GREAT for burning fat because of the high metabolic costs. Through these into your next workout and I can practically guarantee you'll burn more fat. If you want to also develop more power and explosion then these exercises will also be incredible for you, give them a shot and let me know what you think!

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Craving something truly delicious and satisfying on your Mounjaro weight loss journey? Look no further! #Mounjaro #WeightLoss #HealthyRecipes #HighProtein In this video, i'm sharing my Crispy Protein Prawns recipe – a perfect Mounjaro friendly meal designed for healthy eating and sustainable weight loss. Learn how to make these high-protein prawns that are not only easy to prepare but also incredibly crispy and flavorful, making healthy weight loss enjoyable. This diabetes-friendly recipe focuses on lean protein and low-carb ingredients to support stable blood sugar control while helping you achieve your weight loss goals. Discover the secret to achieving that perfect crispiness without excessive oil, making it an ideal healthy meal for anyone seeking fat loss and improved metabolic health. Whether you're new to Mounjaro or a seasoned user, this quick and nutritious recipe provides essential protein for satiety, helping you feel fuller for longer and manage cravings. Get ready to transform your healthy meal prep with this easy weight loss recipe that proves losing weight doesn't mean sacrificing taste. Dive into the world of healthy cooking and make Mounjaro weight loss more delicious! What are your go-to healthy, high-protein meals that help you stay on track with your weight loss goals? Share your favorites in the comments below! Subscribe HERE: https://www.youtube.com/@TimeOutWithAngela AMAZON PRODUCTS: Protein Powder: https://amzn.to/3FSR3WX Sea Moss: https://amzn.to/3FSR3WX Moringa Powder: https://amzn.to/3FSR3WX UP NEXT: Check out another channel video here: https://www.youtube.com/watch?v=7knS5GwMXZA&list=PLpCCmnWN2QBMrBg-Gh2Us6LAk9MjdJQZF FOLLOW ME ON SOCIALS: https://www.tiktok.com/@timeoutwithangela https://www.instagram.com/timeoutwithangela/ https://www.facebook.com/profile.php?id=61555882736932 #Mounjaro #WeightLoss #HealthyRecipes #HighProtein #Prawns #Shrimp #WeightLossJourney #MounjaroMeals #MounjaroRecipes #MounjaroWeightLoss #DiabetesFriendly #T2D #GLP1 #CrispyPrawns #ProteinRich #EasyRecipes #QuickMeals #HealthyCooking #MealPrep #SustainableWeightLoss #FatLoss #BloodSugarControl #Satiety #HealthyFood #DeliciousAndHealthy #HomeCooking #DietRecipes

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Is Semaglutide safe for weight loss? | Semaglutide telugu | Type 2 Diabetes | Can GLP-1 agonists medicines used for sugar cause weight loss? | How safe is semaglutide for weight loss? | How much weight can you lose on semaglutide in 3 months? | Can you lose weight fast on semaglutide? | Can you use semaglutide tablets for weight loss? | health video | health tips | Dr GPV Subbaiah | Spine surgeon Semaglutide injection is used to treat type 2 diabetes. It is used together with diet and exercise to help control your blood sugar. This medicine is also used to lower the risk of heart attack, stroke, or death in patients with type 2 diabetes, obesity, and heart or blood vessel disease. Research continues to show the effectiveness of semaglutide injections for weight loss. It also highlights the value of treating obesity as a chronic metabolic disease instead of expecting people to rely solely on willpower and lifestyle changes to manage their condition. But semaglutide is not a miracle drug. #semaglutide #semaglutideforweightloss #sugarfree #sugarmedcine #glp1 #weightloss #weightreduction #weightreduce #drsubbaiah #drgpvsubbaiah #agonists #glp1agonist #agonistmedicine #diabetes #diabetescare #diabeticcare #diabetesawareness Dr GPV Subbaiah MBBS, MS (Ortho), Fellow in spine surgery (Switzerland, Sweden, Germany & France) Associate Clinical Director (Spine Surgery) Omega hospital Address: CHR Lane, Rd Number 1, Seven Hills Colony, Gachibowli, Hyderabad, Telangana 500032 Appointments contact - 9000488448 Subscribe us : https://shorturl.at/gjnDY Follow Us : https://www.facebook.com/SubbaiahSpineCenter/ /////////////////////////////////////////////////////////////////////////// DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info, its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk