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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a level 2 cardio workout routine that will help you lose weight and improve your basic strength. We will be doing lower body, cardio, abs, and upper body workouts in an overlapping order. After about 3 weeks, once you are comfortable with your basic strength and exercise techniques, we recommend that you try the next level. We always recommend that you exercise according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 유산소 운동 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 3주 정도 수행한 후 기초 근력과 운동 기술이 익숙해지면 다음 레벨을 시도해 보시는 것을 권장합니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 00:55 round 2 02:20 round 3 04:20 round 4 06:55 round 5 09:55 rest 10:12 round 6 11:04 round 7 12:28 round 8 14:30 round 9 17:03 round 10
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Our YouTube Channel Membership is here. Learn more & access perks! ⬇️ 🪩 JOIN here: https://www.youtube.com/channel/UCsePWMVCAEc3D4sd0Oyn0bA/join 🗓️Just Move January 2025 begins Wednesday, January 1. -Every Monday + Live Workout videos are available to everyone -Every Tuesday through Sunday (+ Live Workout Replays) are available to V.I.P channel members 00:00 Intro 00:31 Quite Like You (Extended Version)" by Hallmore 04:38 "Call my Name (Killrude Remix)" by BLAKER feat. AdamAlexander, Killrude 07:33 "Not Done With You" by House of Say 10:23 "2 Be Loved" by Lizzo 14:43 "Shut it Down" by Catsio 18:28 "Run From Love" by Sture Zetterberg feat. Easton 21:11 "Still Into You" by Paramore 26:20 "One Moment of Truth" by Eric Williams 28:38 Outro Welcome to Just Move January 2025! This is our second time doing Just Move January and I am so excited to spend the entire month together. This year our program is a true workout challenge y'all! We are going to work hard this year. So let me break down the details. The program is 31 days of daily Dance and Sculpt classes. The classes will vary in length from 15 to 45 minutes, with one Live Dance party every single week. It's suggested to have two sets of weights, something light between 1 - 3 pounds and something heavier between 5 - 12 pounds. If all you have is body weight, that's more than okay too! We will have all of your favorite music genres, from Rock to EDM to Metal to Pop. We've got a little bit of everything! Your goal is to just show up and move. It's not going to be easy. I'm a very positive, sugar coating kind of person but you should know...this is a challenge! There will be days you don't want to come to class, days where it will be easier to make an excuse than to make time. But we are practicing keeping a commitment to ourselves. So on the days that you truly don't want to, I challenge you to just turn on the video even if you have no intention of doing it. Have it on in the background. Listen to the music and you'll instantly see your mood start to change and you will want to keep this promise to yourself. That promise being to just move. If you know me, you know I truly believe that movement can be healing. That movement can change your day and in-turn change your entire life. Starting the year off with a focus on movement means stepping into your power with joy. And this is Day one of the month. Day one of the new year and day one of being a stronger and more resilient version of you. I know I'm ready. Are you ready? We are going to have such a good time this month. Let's get moving! #fitness #workout #mwm ______________ Join the Movement! ⭐︎ *Instagram* - https://www.instagram.com/moveswithmollyy/ ⭐︎ *TikTok* - https://www.tiktok.com/@moveswithmolly ⭐︎ *Facebook* - https://www.facebook.com/moveswithmolly ⭐︎ *Twitter* - https://twitter.com/moveswithmolly ⭐︎ *Website* - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. 2 Be Loved (Am I Ready) by Lizzo, https://lickd.lnk.to/BFkGZdID License ID: 4VyXj14EW3G Still into You by Paramore, https://lickd.lnk.to/qpFsnzID License ID: a2ZOkljlZnW If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/661e029058154a248b74c60cc5b3180d
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Jelly Roll Stuns at 2024 CMAs with 100 Lb Weight Loss After Battling Food Addiction .A country music star is turning heads at the 2024 CMAs with his incredible transformation. Sharing his inspiring journey, he opens up about overcoming personal struggles and the lifestyle changes that helped him achieve his weight loss goal. From healthy habits on tour to emotional check-ins with his crew, he reflects on how far he’s come. Stay tuned for all the details! #JellyRoll #2024CMAs #WeightLossJourney #FoodAddictionRecovery #CountryMusic #InspiringTransformation #HealthyLifestyle #BeautifullyBrokenTour #CelebrityWeightLoss #MotivationalJourney
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#Instagram - https://www.instagram.com/yoga_with_souvik Note: Consult a doctor before beginning an exercise regime 👉👉Some of my best Video - ☝️Vegetarian Diet - https://youtu.be/bvsYQReosw4 ☝️10 kg in 1 month - https://youtu.be/9RSOXnargyI ☝️10 kg in 1 month - https://youtu.be/inlvGGEwpBU ☝️10 kg in 1 month - https://youtu.be/VRJepP1z7DU ☝️Arm Fat loss - https://youtu.be/OMXrTRfU-hE ☝️Thigh Fat Loss - https://youtu.be/5Ora9G4PaEI ☝️HIP FAT LOSS - https://youtu.be/wIqz98nSFXo ☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8 ☝️HOW TO REDUCE BREAST FAT - https://youtu.be/wDk-wmzPLD0 ☝️YOGA FOR KIDS HEIGHT INCREASE - https://youtu.be/IN_XzG4K0-0 ------------------------------------------------------------------------------------------------------------------------------------------------ Namaste to every one , my self Master Souvik , professional yoga teacher/instructor. ------------------------------------------------------------------------------------------ I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time. For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama . Practicing yoga has made me a very energetic and enthusiastic person. ------------------------------------------------------------------------------------------------------- *Why do you practice yoga every day ? Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like. Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE ---------------------------------------------------------------------------------------------------------------- PLEACE FIND ME IN BELOW LINK #Facebook - https://www.facebook.com/souvik.majumder2 #Instagram - https://www.instagram.com/yoga_with_souvik N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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क्या herbalife products बेकार है?🥺 #herbalife #herbalifenutrition #weightloss #viral #youtubeshorts follow me on Facebook : https://www.facebook.com/profile.php?id=100064370460081&mibextid=ZbWKwL follow me on Instagram : https://instagram.com/vijay_chauhan101?igshid=MzNlNGNkZWQ4Mg== THANKS FOR WATCHING THIS VIDEO 🙏
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Michael is a life author and coach who believes that it is a must to following your highest excitement. Learn more at www.nowchanges.com He also currently offers consultation session on strategies for making improvements in productivity,weight loss, stress management,finding your soul purpose, and finding more happiness in your daily life at his website at www.nowchanges.com under the private sessions section. He is the author of the book called Change Your Life Now. To take a sample look at it on amazon go to: http://www.amazon.com/dp/1492937096/ref=r_soa_s_i Then click on the cover image and it will open up a sample of the book. The only thing that is keeps you from getting what you want is the story you keep telling yourself. The first step to changing that is that you must first take full responsibility for your results in life. No one else is ever going to give you success that you deserve in your life. Which is great because you are the master of your own destiny. You have the power within you to create your own life tapestry. Right now is the time to take control of your life and create a dynamic new destiny. Why is it that we stop daring to dream and making changes to make our lives better? What do we do to prevent ourselves from being more successful? More importantly, how do we overcome these self-defeating patterns of thought and actions? The short answer is that most of us use our imaginations to create ideas that prevent us from taking actions to make our lives better. You must create new mental habits in order to create new opportunities in your life. Deep down inside, our souls tell us that we can be more, we can be bolder, we can dare to dream, we should try to reach for those so-called impossible dreams because that's what the soul knows that the mind sometimes forgets, that life is meant to be abundant, life is meant to be a daring, bold adventure and that your existence is a miracle. 7 Steps For Making Changes Today Step 1 Mind your own business. Start today to take a few minutes to think about what areas of your life could improve by creating a few new daily habit towards the life you want. Step 2 Take control of your day. Look for ways to add more enjoyment and productivity in your daily activities. Step 3 Know the difference between actually making changes and thinking that you are. Step 4 Decide who you want to become. Take time to visualize,set goals, do vision boards, and research possibilities of who want to become in the near future. If you could do anything in life what would you do? Step 5 Seek mentors. No matter who you are there are people who have already figured it out. Find them and work with them to speed up the process of you creating life you truly should be living. Step 6 Make disappointment your strength. No matter what setbacks you have let those moments give you determination to keep moving forward and to now give up on your dreams. Step 7 Tap into the power of belief. What you believe you see in your life. So start believing that you can have the things you want in your life and the universe will show you how it is possible for you to have it.
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Injuries don’t have to hold you back from reaching your weight loss goals. At Modern Wellness Clinic, we use advanced EMS and radio frequency technology to help patients stay on track. Here’s how it works: 📍 Pads are applied to key areas like the abdomen, legs, or glutes. ⏱️ A 30-minute session delivers nearly 3,000 contractions—like a workout without the strain. 💡 Pair it with a semaglutide or tirzepatide protocol for even better results. Build muscle, burn fat, and prepare for your return to the gym—all while protecting your recovery. Ready to learn more? Contact Modern Wellness Clinic today! 📲 By watching this video or reading this post, you consent to the understanding that the medical opinions and advice shared are for educational and entertainment purposes only. This information should not be considered professional medical advice. Always consult a qualified health professional regarding your personal health concerns. We do not diagnose, treat, or cure any medical conditions. #WeightLossJourney #EMSWorkout #ModernWellness #HealthOptimization #Tirzepatide #Semaglutide #InjuryRecovery #peptides #peptidetherapy #healthoptimization #wellnessjourney #modernwellness #freetestosterone #mk677 #tesamorelin #musclegrowth #peptidescience #short
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Join Phoenix Naturopathic Physician, Dr. Leila Turner, as she unveils the full potential of semaglutide for weight management! This talk dives into how this injectable peptide works, explores its impact on metabolism and blood sugar control, and delves into other potential benefits. Dr. Turner also discusses the science behind optimizing your journey with semaglutide, including exploring partner peptides and key nutrients to maximize results and potentially minimize muscle loss, a common side effect. Interested in learning more about naturopathic medicine? Visit our website: https://livingwellnessmedicalcenter.com/ #webinar #naturopathicmedicine #naturopathicdoctor #weightloss #weightmanagement #semaglutide #ozempic #peptides #glp1 #glp1forweightloss
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