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I’ve NEVER Gotten So Many Questions About A Supplement 👀 🤫 🚨I use and love the Creatine from NOW Foods — and I was able to get a discount code just for NML readers (not sponsored but a great deal)! Get 20% off with code NML https://www.nowfoods.com/products/sports-nutrition/creatine-monohydrate-powder Creatine is one of the most researched supplements on the market and a lot of the registered dietitians I trust and respect have had great things to say about it...so I’ve been on the fence about trying it for a while. 💪Although it may be best known for boosting athletic performance, I personally was most interested in the research indicating benefits of creatine on muscle recovery + cognitive function. I’ll be totally honest here — I think my biggest hesitation in taking it was one many women can relate to. I had heard that it can cause bloating in women - which wasn’t something I wanted to deal with while filming a new program. SO! After we wrapped our summer workout program last month (🤫), I decided to try it for 30 days and see how I felt. Here’s what I personally noticed after a month: ✅Improved recovery time after workouts ✅Feeling stronger/like I had more energy during my workouts ✅Reduced brain fog ✅Feeling more rested after sleep/like I got better quality sleep ABOUT THE BLOATING: Personally I noticed minimal additional “water weight” or bloating for the first 2 weeks on creatine; then things seemed to level out back to normal. The dietitians I talked to also recommended just talking 5 grams daily rather than following a “loading phase” protocol to minimize bloating and I think that worked well! 👇I WANT TO KNOW: what other questions do you have about creatine? **Note, these statements have not been evaluated by the Food and Drug Administration. And this product is not intended to diagnose, treat, cure or prevent any disease. Creatine | creatine review | creatine for women
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Get ready to step back in time and move to the beat with this high-energy 90’s Walk and Dance Party workout, designed to help you lose weight and have a blast while doing it! This full-body workout combines the best of 90’s dance moves with walking exercises that will get your heart pumping, your body moving, and those calories melting away. The best part? No equipment needed! All you need is your body, some space to move, and a love for the iconic music of the 90’s. In this fun and easy-to-follow workout, you’ll groove to a mix of 90’s hits while performing a variety of dance-inspired steps that target every muscle group, from your arms and legs to your core and glutes. Whether you're a beginner or an experienced fitness enthusiast, this workout is suitable for all levels. The dance steps are simple, but the intensity will definitely get your body working. You’ll be burning fat, toning muscles, and improving your cardiovascular health—all while having a blast. As you follow along, you'll notice how this workout helps improve coordination, flexibility, and endurance. Plus, the upbeat, throwback tunes will keep you motivated and bring some serious nostalgic vibes! It's a perfect way to get fit, feel good, and relive the best music era of all time. Whether you're looking to lose weight, boost your mood, or simply enjoy a fun, energetic workout, this 90’s Walk and Dance Party has it all. So, what are you waiting for? Hit play, turn up the music, and let’s dance and walk our way to a healthier, happier you. Don’t forget to like, comment, and subscribe for more exciting, effective workouts to keep you moving and grooving. Let’s get started and burn those calories the 90’s way! 🔥💃🕺 #90sDanceParty #WeightLoss #FullBodyWorkout
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Are you looking to improve your health and lose weight in a safe and effective way? If so, you may have heard of Ketofitastic, a popular supplement that claims to help you achieve your weight loss goals by putting your body into a state of ketosis. But what exactly is Ketofitastic, and does it live up to the hype? In this article, we will explore the benefits and reviews of Ketofitastic to help you decide if it is the right choice for you.
What is Ketofitastic?
Ketofitastic is a dietary supplement that is designed to help individuals achieve their weight loss goals by helping their bodies enter a state of ketosis. Ketosis is a natural metabolic state in which the body burns stored fat for energy instead of carbohydrates. By following a ketogenic diet and taking Ketofitastic, individuals can increase their fat-burning potential and experience quick and sustainable weight loss results.
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The key ingredient in Ketofitastic is beta-hydroxybutyrate (BHB), a ketone that is produced by the liver from fatty acids during times of fasting or carbohydrate restriction. By supplementing with BHB, individuals can increase the levels of ketones in their blood, which can help them reach ketosis faster and more effectively. Ketofitastic also contains other natural ingredients that can support weight loss and improve overall health.
When used in conjunction with a ketogenic diet, Ketofitastic can help individuals reduce cravings, boost energy levels, improve mental clarity, and support healthy weight loss. Many people have experienced positive results with Ketofitastic, reporting increased energy, better focus, and improved overall well-being.
Benefits of Ketofitastic
1. Weight loss: One of the primary benefits of Ketofitastic is its ability to support weight loss by promoting fat burning and reducing appetite. By following a ketogenic diet and taking Ketofitastic, many individuals have been able to achieve significant weight loss results.
2. Increased energy: Ketofitastic can help boost energy levels by providing a steady source of fuel for the body in the form of ketones. This can help individuals feel more energetic and focused throughout the day.
3. Improved mental clarity: Many users of Ketofitastic have reported improved mental clarity and focus, which can be attributed to the brain’s use of ketones for fuel. This can help individuals feel more alert and productive.
Reviews of Ketofitastic
1. Sarah, 32: “I have been using Ketofitastic for a few months now, and I have already lost 15 pounds. I have more energy than ever, and I feel great overall. I would highly recommend Ketofitastic to anyone looking to lose weight.”
2. John, 45: “I started taking Ketofitastic as part of my ketogenic diet, and I have been blown away by the results. I have lost over 20 pounds in just a few months, and I feel better than I have in years. Ketofitastic has truly changed my life.”
3. Emily, 28: “I was skeptical about trying Ketofitastic at first, but I am so glad that I did. I have already lost 10 pounds in a short amount of time, and I feel more focused and energized than ever. I will definitely continue using Ketofitastic.”
Summary
In conclusion, Ketofitastic is a popular supplement that can help individuals achieve their weight loss goals by promoting ketosis and supporting overall health and well-being. With its natural ingredients and positive reviews, Ketofitastic is a great option for those looking to lose weight in a safe and effective way. If you are considering trying Ketofitastic, be sure to consult with your healthcare provider to ensure that it is the right choice for you.
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🔥 Want to lose weight fast without going to the gym or buying expensive diet pills? In this video, I’ll show you the simple steps I used to burn fat, get in shape, and feel more confident — all from home! No matter your fitness level or budget, these tips will help you: ✅ Eat smarter with affordable, fat-burning foods ✅ Do short, effective home workouts with no equipment ✅ Drink more water and improve sleep for faster results ✅ Avoid common weight loss mistakes that slow you down Whether you're a beginner or restarting your fitness journey, this guide will get you real results — fast. 💪 Subscribe for more fitness and weight loss videos every week! 🔗 Follow Me for More: 📸 Instagram: https://www.instagram.com/pmevayen?igsh=MXZyZTJ6czZpYmcyMQ== 🎵 TikTok: https://www.tiktok.com/@pascal.mevayen?_t=ZM-8wmVfLDPj5c&_r=1 📘 Facebook: https://www.facebook.com/profile.php?id=100087361477990 📧 Business Inquiries: [email protected] #WeightLoss #LoseWeightFast #HomeWorkout #FatLossTips #BeginnerFitness #MevayenPascal #WeightLossJourney #NoGymWorkout #FitnessMotivation
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