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This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed! #standingworkout #strengthandconditioning #garagefitnessgirl ______________________________________________________________ W O R K O U T Complete the 2 sets of each tri-set as follows: 40 secs work/15 secs rest 30 secs work/15 secs rest 20 secs work/20 secs rest I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ Tri-set 1 1️⃣Front Squat | 10kg/22 lbs 1️⃣Thruster | 7.5kg/16.5 lbs 1️⃣Pop Squat . Tri-set 2 2️⃣RDL | 10kg/22 lbs 2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs 2️⃣Running Man . Tri-set 3 3️⃣Arnold Press | 7.5kg/16.5 lbs 3️⃣Push Jerk | 7.5kg/16.5 lbs 3️⃣Jack Press | 5kg/10 lbs . Tri-set 4 4️⃣Chest Fly | 3kg/7 lbs 4️⃣Front Press & Twist | 3kg/7 lb 4️⃣Standing Punch | 3kg/7 lbs . Tri-set 5 5️⃣DB Deadlift | 10kg/22 lbs 5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs 5️⃣Skier Hop . Tri-set 6 6️⃣Ab Rotation | 10kg/22 lbs 6️⃣Alt Woodchop | 7.5kg/16.5 lbs 6️⃣Jumping Oblique Twists . Tri-set 7 7️⃣ Sumo Squat Clean | 10kg/22 lbs 7️⃣ Sumo Deadlift Jump | 10kg/22 lbs 7️⃣ Fwd & Back In & Out Jump Squats . Tri-set 8 8️⃣ Reverse Lunge | 7.5kg/16.5 lbs 8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs 8️⃣ 3 Shuffle Jump Lunge . Tri-set 9 9️⃣Alt Front Raise | 5kg/10 lbs 9️⃣Lateral Raise Switch | 3kg/7 lbs 9️⃣High Knees & Punch . Tri-set 10 🔟Bicep Curl | 5kg/10 lbs 🔟Curl to Push Press | 5kg/10 lb 🔟Jack Curls | 3kg/7 lbs . Tri-set 11 ⏸️Lateral Lunge Shift ⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs ⏸️3 Skater Hop Jump . Tri-set 12 ⏹️X Body Crunch | 10kg/22 lbs ⏹️High Knee Pulldown | 5kg/10 lbs ⏹️3 Knee Repeater *Workout Complete 🔥Burn 507 Calories _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:216,252 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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Losing stomach and belly fat can be a challenging process, but with the right approach, it’s entirely achievable. This guide offers proven strategies to help you reduce belly fat effectively, combining healthy eating habits, targeted exercises, and lifestyle changes. Whether you're aiming for overall weight loss or specifically targeting your midsection, this comprehensive plan will support your journey toward a flatter stomach and a healthier body.
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With the increasing popularity of the ketogenic diet, many individuals are turning to supplements like Keto ACV Gummies to support their weight loss journey. These gummies are a convenient and delicious way to incorporate apple cider vinegar (ACV) into your daily routine while reaping the benefits of ketosis. However, before investing in this product, many consumers turn to platforms like Reddit to seek out user reviews and insights. In this article, we will explore the user reviews of Keto ACV Gummies on Reddit, uncovering valuable insights and opinions shared by real users.
Reddit User Reviews of Keto ACV Gummies
Reddit is a valuable platform for individuals to share their experiences with different products, including health supplements like Keto ACV Gummies. Users often provide detailed reviews, sharing their personal journey, results, and any side effects they may have experienced. By diving into these user reviews, potential buyers can gain a better understanding of the product and make an informed decision before making a purchase.
Many users on Reddit have shared their positive experiences with Keto ACV Gummies, highlighting its effectiveness in supporting weight loss and improving overall health. Some users have reported experiencing increased energy levels, better digestion, and a reduced appetite while taking these gummies. These reviews can be encouraging for individuals looking to enhance their ketogenic diet with a supplement like Keto ACV Gummies.
On the other hand, some Reddit users have expressed concerns about the taste of Keto ACV Gummies, noting that the strong flavor of apple cider vinegar can be off-putting for some individuals. Additionally, a few users have reported experiencing mild side effects such as stomach discomfort or bloating after taking these gummies. These reviews serve as a reminder that individual experiences with supplements can vary, and it’s essential to consider personal preferences and sensitivities before trying a new product.
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When exploring user reviews of Keto ACV Gummies on Reddit, it’s essential to consider a range of insights and opinions to form a well-rounded perspective. While some users may praise the product for its positive impact on their health and weight loss goals, others may have reservations or concerns about its effectiveness and taste. By reading a variety of reviews, potential buyers can gather valuable information to determine whether Keto ACV Gummies are the right supplement for their needs.
Overall, user reviews of Keto ACV Gummies on Reddit offer a mix of positive experiences and constructive criticism, providing valuable insights for individuals considering incorporating this supplement into their daily routine. Whether you’re new to the ketogenic diet or looking to enhance your weight loss journey, user reviews can serve as a helpful guide to navigate the world of health supplements and make informed decisions about your wellness goals.
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After exploring the user reviews of Keto ACV Gummies on Reddit, it’s evident that this supplement has garnered both praise and criticism from consumers. While some users have experienced positive results such as weight loss, increased energy, and improved digestion, others have raised concerns about the taste and potential side effects of the gummies. Before trying Keto ACV Gummies, it’s essential to consider your personal preferences and consult with a healthcare professional to ensure that this supplement is suitable for your individual needs.
In conclusion, user reviews on Reddit can provide valuable insights and opinions on Keto ACV Gummies, helping potential buyers make informed decisions about incorporating this supplement into their daily routine. By considering a range of experiences and perspectives, individuals can evaluate whether Keto ACV Gummies align with their health and wellness goals, ultimately contributing to a successful ketogenic diet journey.
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