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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Friday 25th April to Sunday 27th April. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Today's workout video is an exercise that focuses on your hips, thighs & waist! Extra fat in your hips, thighs and waist can make simple tasks difficult like walking or going up a flight of stairs. That is why it's necessary to focus on this part of the body as well. Get toned with this easy home workout. Get ready and let's build strength together! Let's go! 💪 #HipsWorkout #ThighsWorkout #WaistWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this Hips, Thighs, & Waist Transformation Fat Burn! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - Hips, Thighs, & Waist Transformation Fat Burn 0:15 - Dead Lift 0:59 - Butt Kick 1:42 - Sumo Squats 2:26 - Leg Kicks 3:10 - Body Wave 3:54 - Arm Reach Lunge 4:38 - High Knee Jacks Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% - Hips, Thighs, & Waist Transformation Fat Burn Other Videos We Recommend: Chloe Ting - Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout (15 Mins) - ebW7I8YT7fPqwdqy GunjanShouts - Lose Thigh Fat Fast at Home| Simple and Best Exercises| by GunjanShouts - SyNs_cRDiVPvFbFC Weight Loss With Natasha Mohan - How To Lose Hip Fat + Thigh Fat + Butt Fat | How To Lose Fat On The Hips And Thighs Fast - H_8BGXWtHtD5dzke emi wong - Flat Belly & Slim Thighs in 2 Weeks | 30 min Abs + Inner & Outer Thigh Burn ~ Emi - SddjYk4o0palxqdi getfitbyivana - 12 EXERCISES TO LOSE THIGH FAT - Inner & Outer Thigh Workout, No Equipment, At Home - c731oqOAJU8uYIBo ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Invisible" by Vibe Tracks from YouTube Audio Library

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Have you been looking for a delicious and convenient way to incorporate the benefits of keto into your daily routine? Look no further than KetoClean Gummies! These tasty gummies are packed with all the goodness of a ketogenic diet in a convenient and portable form. In this article, we’ll explore what you can expect from KetoClean Gummies, how they can benefit your health, and why they are the perfect addition to your keto lifestyle.

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3. Quality Ingredients: KetoClean Gummies are made with high-quality, natural ingredients that are free from artificial colors, flavors, and preservatives. You can trust that you’re putting only the best into your body when you choose KetoClean Gummies.

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