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This simple homemade electrolyte drink is a natural hydrator that helps your body bounce back and burn fat! Water keeps you refreshed and supports every cell, while a pinch of sea salt restores essential minerals lost through sweat—perfect after a workout or on a hot day. Fresh lemon juice adds a burst of vitamin C to support your immune system and kickstart digestion, and a touch of raw honey gives just enough natural sweetness along with trace antioxidants. It's light, zesty, and energizing—your body will thank you with every sip. Sip smart. Burn fat. Feel your best. Add the filtered water, lemon juice, sea salt, and raw honey (if using) to a large glass or jar. Stir well until the salt and honey are fully dissolved. Add a few ice cubes if desired for a refreshing chill. Sip slowly and enjoy as a natural, fat-burning hydration boost any time of day. Subscribe now and start your wellness journey — one drink at a time! 🥤🔥 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴 Eat to Lose https://youtube.com/@EattoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Drink to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
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15% body fat is very common goal for those who are entering a fat loss phase. Just what does it take and how long until you reach that goal? I feel the nutrition and cardio are not the hard part of this process so let me explain. Coaching Consultation at No Cost www.prophysique.com/sign-up 90 Day Challenge www.challenge.prophysique.com Creating a calorie deficit requires an understanding of what you consume and what you expend but for most the issue is the mindset. Our lives become very repetitive and for many that can mean they are very comfortable. Getting out of this comfort zone is going to determine our success. Body fat is not stubborn, people are stubborn. My Free Macro Calculator www.prophysiquemacros.com The steps to lose 40lbs or drop from 40% to 15% body fat and lose the lower back fat, the stubborn belly fat or any area of body fat you want to lose come down to creating an approach which allows both success during and after the weight is lost.
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20 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. - WEIGHT LOSS EXERCISES - FULL BODY - CALORIE BURNING - EASY TO FOLLOW - ACHIEVABLE RESULTS Here are a few playlists you might find useful: MY INDOOR WALK AT HOME WORKOUTS FOR WEIGHT LOSS https://www.youtube.com/watch?v=GuFzE_Affic&list=PLMcIqWDasMoZNpnBxPI5IJZ8YDHI5cJ_F MY AB AND WAIST TONING WORKOUTS https://www.youtube.com/playlist?list=PLMcIqWDasMoYaD17ai2deAJMQ5m_AnY3r MY ARM TONING WORKOUTS https://www.youtube.com/watch?v=5ENrMh5xEE8&list=PLMcIqWDasMoZU8_3qdpS5rl4GskMangeJ&index=1&t=200s MY LEG TONING WORKOUTS https://www.youtube.com/watch?v=pNOEiA1TWiY&list=PLMcIqWDasMoYrrJ6YWxEtDHKjAW33__Ca MY 7 DAY CHALLENGES https://www.youtube.com/watch?v=d7Br05hDFM0&list=PLMcIqWDasMoZ-HjBzQAvVlsb2f3s9Zfm- My LOSE BELLY FAT WORKOUTS https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e MY 30 DAY GET SHREDDED PLAYLIST https://www.youtube.com/watch?v=dfbqZ5cEm-0&list=PLMcIqWDasMoZkgJMXqNScrRLpeFseUciN #fatburning #lowimpact #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact, low impact dance workout,low impact cardio for beginners, treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, de baixo impacto, treino 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, online trainer lose weight fat burner
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Liquid Meals. The human body consumes energy and produces energy. Energy is our life force, without it were just a vegetable. So, we constantly burn fuel (Catabolism) and breakdown cells as a normal function of our existence. The higher the quality of nutrition intake yields an optimally healthy individual. The lower the quality of nutritional intake yields a mal-nourished individual. www.TheRhythmDiet.com Consultations via Phone (310) 926-5115
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This is a accurate representation of an average day of eating for me during my cut #bodybuilding #fitness
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