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Comment ROUND for info on my exact plan! NO SHADE to Ozempic or any other weight loss drugs… BUT, you can absolutely achieve your goals NATURALLY, SIMPLY, and EFFECTIVELY! 🔔 Yes, even with 4 kids under 6, a busy full-time job, and life in your 30’s. 🙌 I’m here to show you exactly how I lost 40 pounds postpartum — all while managing an insanely busy life. 💪 Join my exclusive virtual group where I’ll guide you every step of the way, making it SIMPLE and sustainable. You’ll get: ✨ A personalized meal plan tailored to YOU ✨ Daily, short & powerful workouts (30 minutes or less) you can do at home, on your schedule ✨ An easy-to-use app that tracks everything so you never have to guess what to do next ✨ And the best part? This approach is 100% science-backed, no side effects, and it’s affordable! This is the real hack that works — without relying on expensive medications or shortcuts. 🔥 🚨 Last chance to join my group starting March 31st! This is the lowest price it will ever be, and it’s the perfect time to kickstart your transformation this spring! 🌸 Comment ROUND to be considered for the group starting on Monday! DONT wait — let’s do this together and make this your best spring ever! 🌟 #MomLifeHacks #PostpartumJourney #NaturalWeightLoss #BusyMomFitness #FitMomLife #SpringTransformation #NoMedicationsNeeded #HealthyAndHappy #RealResults #30MinuteWorkouts #MealPlanningMadeEasy #ScienceBacked #WeightLossJourney #FitInYour30s #MomBoss #SelfCareForMoms #LoseWeightNaturally #SpringIntoHealth #HealthyHacks #TransformationTime #RealFitnessForRealMoms

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Hoy, en Directo al paladar, volvemos con un batchcooking adaptado a la dieta keto. Con cinco recetas que se preparan en dos horas y van a ser de gran ayuda a la hora de plantear los menús de la semana. Sacando el máximo partido a los electrodomésticos de nuestra cocina: placa, freidora de aire y horno convencional. Cocinamos SOPA DE MARISCO Y PESCADO, SALMÓN AL HORNO CON FRUTOS SECOS, AREPAS REINA PEPIADA, PASTEL DE JAMÓN Y QUESO DE CABRA Y HAMBURGUESAS CON BEICON Y QUESO. Sopa de marisco y pescado Para 2 personas 2 cdas de mantequilla 1 diente de ajo 2 ramas de apio 75 ml de salsa de pescado 200 ml de leche evaporada 1 cdta de tomillo seco ½ limón, el jugo y la piel 60 g de queso crema tipo Philadelphia 200 g de rape (limpio sin piel ni espina) 150 g de gambas peladas y crudas Sal Pimienta negra molida Salmón al horno con frutos secos Para 2 personas 2 lomos de salmón con piel, pero sin espinas de 200 g cada uno 20 g de nueces peladas 20 g de almendra laminada o granillo 20 g de pistachos pelados 1 cdta de aceite de oliva virgen extra 1 calabacín Sal Pimienta negra molida Arepa reina pepiada Para 2 personas 1 pechuga de pollo 1/2 cebolla 1 hoja de laurel 8-10 granos de pimienta negra 1/2 aguacate maduro 1/2 cebolla morada 1/2 diente de ajo 1 cda de zumo de limón 4-5 ramas de cilantro fresco 1 cda de mayonesa Sal Pimienta negra molida Para las arepas: 150 g de harina de maíz precocida blanca 240 ml de agua Sal Pastel de jamón y queso de cabra Ingredientes Para 2 personas 100 g de jamón serrano picado o virutas de jamón 1 cda de mantequilla 1 cda de pan rallado 125 g de espinacas frescas 4 huevos 120 ml de nata líquida 75 g de queso de cabra (tipo rulo) Sal Pimienta negra molida Hamburguesas con beicon y queso Para 2 personas Ingredientes 4 lonchas de beicon 300 g de carne picada (de ternera, cerdo o mezcla) 1 cda de agua fría 1 cdta de tomate concentrado 1/2 cdta de ajo en polvo 1/2 cdta de orégano Sal Pimienta negra molida 2 pepinillos encurtidos grandes 2 lonchas de queso cheddar 1 tomate Este contenido es una colaboración y patrocinio entre DAP y la marca, pero no hay pacto sobre el guión ni la selección de los temas. Todos los electrodomésticos de nuestra cocina son de LG, si te gusta alguno los puedes encontrar en estos enlaces: - Frigorífico https://bit.ly/4anj8R9 - Horno hhttps://bit.ly/3RfpOI2 - Microondas https://bit.ly/3Gv18qf - Lavavajillas https://bit.ly/3GyU1ge - Placa https://bit.ly/3RvEzYx 🍳 Suscríbete a nuestros canales 🍗 https://linktr.ee/directopaladar https://www.directoalpaladar.com/

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HERE IS HOW I EAT 6,000 CALORIES TO LOSE FAT! The bulk is over, and It's time to get shredded for Bali. In this video, I will take you through a full day of eating and training while trying to get lean and mean. The goal is to slowly lower calories while maintaining training performance and diet satisfaction. Diets don't have to be boring, If I can have Weetabix on a diet, you can too but not to my extent. A calorie deficit is key, but keeping the diet nutritionally dense and treating yourself is recommended. Simply put, don't be a dunce and villainise food groups. ---------------------------------------------------------------------------------------- Edited by AaronTheAce: @Aarontheacelifts Instagram: https://www.instagram.com/aarontheace_/?hl=en ---------------------------------------------------------------------------------------- Links 👇: - Tiktok: https://www.tiktok.com/@jacked_eats - Instagram: https://www.instagram.com/jackedeats/ - USE CODE "JACKED" 2 SAVE 🪙: https://per4mbetter.com - USE CODE "Jackedeats" 2 SAVE 🪙: https://buildandbakeltd.com - USE CODE "Jackedeats" 2 SAVE 10%: https://cookiechampions.com - USE CODE "JACKEDEATS10" 2 SAVE 10%: https://www.keziefoods.co.uk ---------------------------------------------------------------------------------------- Timestamps: ⏩0:00 - Intro ⏩0:40 - MEAL 1: Weetabix ⏩5:00 - MEAL 2: Egg wraps ⏩7:00 - Cookies?! ⏩8:30 - MEAL 3: Venison ⏩9:20 - Gym ⏩17:05 - MEAL 4: Yogurt Bowl ----------------------------------------------------------------------------------------- Topics: - Fat loss diet - Fat loss phase - How to get shredded - Summer Shred - Weight loss - High-carb diet - High-carb - Bodybuilding diet - Muscle building - Bulking - ErikTheElectric - BeardMeetsFood - Fitness - Gym --------------------------------------------------------------------------------------- #bodybuilding #food #vlog

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I DROPPED 7 POUNDS IN 7 DAYS, The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. ➢My Diet & Training Plans: ➢🔔Book a FREE ➢🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching Call: http://tinyurl.com/DrMikeCoaching ➢Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ➢SUBSCRIBE HERE:http://tinyurl.com/hforo39 STUDENT SHREDDING PILOT!!! “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

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Tired of losing and regaining the same 5 pounds? Here's what I did to finally end the yo-yo cycle and lose weight for good! #beforeandaftertransformation #weightlossjourney #weightlossmotivation 0:00 Intro 0:22 Before/After Photos 1:30 Starting My Weight Loss Journeys 1:25 Goals, goals, goals 2:26 The Scale 5:00 Losing & Regaining 8:14 Breaking Free 12:16 Can You Relate? //RELATED VIDEOS How to FINALLY Quit Sugar and Lose Weight for GOOD - https://youtu.be/os400PZWaic?si=7o03BpZZ07ejGTBK How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=HR5dtDB4Fvui7_ko How I Lost 70 Pounds in 9 Months - https://youtu.be/VOqOVguWydA?si=M-rBi8obBtEZPT1t //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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