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Ready to sculpt your waist and burn fat fast? This core-focused routine combines high-energy moves like jogging in place, knee lifts, and high knees to activate your entire body and target stubborn belly fat. Follow along for five rounds each day, and see real results in just one week! Perfect for all fitness levels—no equipment needed. Stay consistent and watch your waistline transform. Don’t forget to like, comment, and subscribe for more effective fitness routines! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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🤯Stress = Fat Gain? Not exactly! Cortisol by itself does not make you gain fat. But stress can impact your fat loss efforts in other ways. Research shows that stress can lead to a preference for comfort foods, like high-fat and high-sugar snacks [1]. This is because when the stress hormone cortisol increases, the hunger hormone ghrelin also goes up for many people. This was found in a 2011 research review of over 30 studies [2]. The comfort eating response to stress is what makes people overeat and potentially gain fat. But cortisol by itself does not have to be fattening. 🔑In fact, some people eat less when their cortisol is elevated and start losing fat (in an unhealthy way). 📚Scientific References (PMID): 1. 12975524 2. 20604869
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