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Most people when wanting to lose weight will think of decreasing calories and exercising more but this is only a piece of the pie. A purposeful workout is only 15-30% of your total daily energy expenditure (TDEE). If you are a higher level athlete and training for something it could be closer to the 30% but for most people it’s around 15%. The non-exercise activities are between 15-50% of your TDEE. Non-exercise activities are huge and can reach up to 50% of your TDEE so get moving! Things to do to get your daily steps in: 👟 grocery shopping 👟 do shores around your house 👟 daily walks 👟 take walking meetings 👟 park further away 👟 go on a walk during your break 👟 schedule a daily walk before or after work 👟 opt to take the stairs 👟 go on walk dates with your friends or loved ones 👟 join fitness groups that go on walks

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I have spent years working on improving my relationship with my body yet I still struggle with so many aspects of myself. Today we are talking through some of my thoughts and feelings on these insecurities and giving you an insight into how this relationship with myself changes. I also want to use this as an opportunity to highlight how we are our often our own worst critics and how normal things that we worry about are as well as tips that have helped me! 0:00 Intro 04:39 General Body image 13:01 Cellulite 17:02 Loose Skin 24:21 Stretch Marks 31:55 Don't Compare Yourself 35:18 Don't Dwell On The Negative 37:10 Know Your Body 38:18 Live A Balanced Life Coaching: Online Fitness/Calisthenics Coaching: https://tinyurl.com/vk6wkmrz Bodyweight Beginner E-Book: https://tinyurl.com/3upd5ca3 Get In Touch: Instagram: @lucy.lismore.fitness Email: [email protected] Have a great day ❤️ #bodypositivity #weightlosstransformation #lucylismore

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Filfil daraz ke fayde or Nuksan in urdu | Weight loss Drink, Stomach, Joints Pain | Dr. Bilquis In this video, Dr. Bilquis Shaikh discusses the health benefits of Filfil Daraz. If used correctly, Filfil Daraz can help prevent many diseases. This herb is particularly effective for joint pain, obesity, all stomach-related issues, eye problems, liver conditions, hair problems, and skin issues. Along with health benefits, it also offers beauty benefits. In part 1 of this video, we will talk about the health benefits of this herb, and in part 2, we will discuss its beauty benefits #filfildarazbenefits #filfildarazkefayde #filfildarazkiya hai #jointspain #stomachissues #weightlossdrink #filfildaraz #longpepperforweightloss #longpepperhealthbenefits #healthbenefitsoflongpepper #benefitsoflongpepper #longpepperbenefits #filfildarazsides #stomachtreatmentinurdu #livertreatmentinurdu FOR ORDER & APPOINTMENT: 0341 0025988 - 0307 7796667 - 0300 2807243 - 0342 2189346 Dr. Bilquis Sheikh a household name of Herbal and Natural remedies in Pakistan. She is a famous personality best known for her Tips, Totkas, weight loss totkay, remedies on Skin Problems, weight loss, acne, Whitening Cream, Soaps, open pores treatment, hair fall treatment and totkas She was Born on August, 1972, in Chitral, northern area of Pakistan, Dr. Bilquis began to show an interest in herbs in early age. in 2005 she got a degree in Alternative Medicine Doctor (AMD) form Colombo Sri lanka and homeopathy from Pakistan, Through research and innovation in herbs she became one of the famous Herbalist in Pakistan. In 2009 Dr. Bilquis has established a company called BSM Kreations Naturalize which works on herbal products and formulas to produce quality herbal medicine. Facebook Pages Facebook.com/aapa.pk Facebook.com/drbilquis https://www.youtube.com/watch?v=Qen7--jn6ao #drbilquis #homeremedy #drbilquisshaikh #beautytips #herbalremedy Disclaimer: Sugar, Blood pressure ya kisi aur serius beemari wale log apne Doctor ki hidayat k baad koi bhi nuskha istamal karen Pregnant khawateen is nuskhay ko istamal na karen #filfildaraz #longpepperforweightloss #longpepperhealthbenefits #healthbenefitsoflongpepper #benefitsoflongpepper #longpepperbenefits #filfildarazsides #stomachtreatmentinurdu #livertreatmentinurdu #filfildarazhomeremedies #pipli #filfildarazkeistamal #filfildarazkitasser #filfildarazkefayde #filfildarazdrbilquis #filfildarazkipehchan #filfildarazkyahai #benefitsoffilfildaraz #indianlongpepper #totkayinurdu #totkainhindi #filfildarazkenuksan #filfildarazbenefitsinurdu #urdu #hindi #drbilquissheikhofficial #drbilquis #totkainurdu #totkainhindidrbilquis #dr.bilquissheikh #dr.bilquisshaikh #herbalremedy #homeremedy #DesiTotkay #TipsinUrdu #Herbal #remedies #Organic #Dasi #GhareluTotkayIlaj

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▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com A landmark study found that 85% of GLP-1 users stop within two years, with 47% not making it past 180 days. Reasons for discontinuation include limited access, side effects, and weight loss plateau. Lack of coaching and guidance is a major factor. GLP-1 medications have a wide range of health benefits, including cardiovascular disease, Alzheimer's, chronic kidney disease, addiction issues, joint dysfunction, autoimmune diseases, and GI issues. Lifestyle interventions, such as reducing processed food consumption and lowering carbohydrate intake, are crucial for long-term success. The dichotomy between Western medicine and holistic medicine is discussed, with the focus on addressing the root cause of health issues through lifestyle changes. In this conversation, Dr. J discusses the importance of nutrition, fasting, protein, and inflammation in achieving optimal health and weight loss. He emphasizes the benefits of sourdough bread over processed white bread and wheat, and recommends a diet rich in low glycemic fruits, vegetables, legumes, meats, and fish. Dr. J introduces the concept of aggressive, prolonged fasting and shares his structured approach called the Flow Protocol. He highlights the significance of muscle mass and its role in metabolic health and longevity. Lastly, he discusses the impact of inflammation on overall health and the potential benefits of low-dose naltrexone (LDN) in reducing inflammation. IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.lastingweightlossnow.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #semaglutide

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Tired of the diet rollercoaster? 😠 Sick of "miracle" pills that don't work? Ready to FINALLY ditch the weight for good? 🙌 Then buckle up, Body Detectives, because Dr. Champ is breaking down the science of GLP-1s - a potential game-changer in weight loss! It’s not just about quick fixes – it's about sustainable success! So, keep moving, prioritize self-care, and let GLP-1s be your "ride or die" 🏍️ on this journey! In this video, we explore: -What GLP-1s are and how they work 🧪 -The truth about obesity as a chronic disease 😮 #health #doctor #healthylifestyle #wellness #calories -Why GLP-1s are NOT a quick fix (but could be a long-term solution!) 🔑 -How to combine GLP-1s with healthy lifestyle changes for lasting results 💪 -Why using medication doesn't mean you've given up or failed 💖 Hit that like button 👍, smash subscribe to join our body (positive) detectives and drop your questions in the comments below! 👇 💡References: AGA Clinical Practice Guideline on Pharmacological Interventions for Adults With Obesity. Grunvald E, Shah R, Hernaez R, et al. Gastroenterology. 2022;163(5):1198-1225. doi:10.1053/j.gastro.2022.08.045. Discontinuing Semaglutide After Weight Loss: Strategy for Weight Maintenance and a Possible New Side Effect. Carris NW, Wallace S, DuCoin CG, et al. Canadian Journal of Physiology and Pharmacology. 2024;102(6):391-395. doi:10.1139/cjpp-2023-0464. Glucagon-Like Peptide-1, Glucose-Dependent Insulinotropic Polypeptide, and Glucagon Receptor Poly-Agonists: A New Era in Obesity Pharmacotherapy. Malik IO, Petersen MC, Klein S. Obesity (Silver Spring, Md.). 2022;30(9):1718-1721. doi:10.1002/oby.23521. Weight Maintenance on Cost-Effective Antiobesity Medications After 1 year of GLP-1 Receptor Agonist Therapy: A Real-World Study. Paddu NU, Lawrence B, Wong S, Poon SJ, Srivastava G. Obesity (Silver Spring, Md.). 2024;32(12):2255-2263. doi:10.1002/oby.24177 Hashtags: #GLP1 #WeightLoss #Obesity #ChronicDisease #HealthyLifestyle #Diet #Nutrition #HealthAndWellness #DrChamp #BodyFiles #BodyDetectives #ScienceMadeEasy #HealthTips #WeightManagement #Medication #healthjourney #semaglutide #tirzepatide #insulinresistance #wegovy #zepbound #medicalweightloss #familymedicine #familydoctor #doctor #workingmom #fitmom #fitdad #mythbusting #diabetes #diettips #eatwell #injectables Disclaimer: The information provided in this video is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. While we strive to ensure the accuracy of the information presented, we cannot guarantee that it is complete, up-to-date, or error-free. Body Files and its creators are not liable for any damages or losses arising from the use of the information provided. Remember, you are your own best health advocate! Always seek personalized guidance from your healthcare team.

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