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다이어트 중 가장 힘든 시간, 저녁 참다 참다 결국 야식… 그거 의지력 부족이 아니에요 GLP-1이 부족하면 뇌가 계속 배고프다고 착각하거든요 전 그걸 유산균으로 해결했어요

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What I eat in a day losing weight 23kg ⬇️ 🤗 Chocolate protein porridge Coffee (forgot to film) Hommus bowl Mini banana & raspberry bread Coffee Enchiladas & salad Crunch protein pudding Calories: 1573 Protein: 97g #caloriecountingjourney #fooddiary

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Tell me why Summer makes it so hard to stick to your fitness plan and get results? You want a bikini ready body - maybe you are follow a summer slim down plan - you've been following a tummy flattening diet - trying out all the fast summer fat loss tips.... ...so what's making all of this so hard? Believe me - I understand! Summer is a time of transition for me as well. School is out which means the temptation to sleep in is greater, warm weather means more outside events leading me to put off getting work done, and many other situations that have the potential to get me out of my routine - affect my eating habits and sticking to my workout plan. Summer does not have to derail you! Leave a reply below in the Comment Box so I can Help! I am always searching for new ideas for videos and tips to help you get the MOST out of your Summer Fat Loss fitness plan - so you can get results and KEEP them! I look forward to your ideas and thoughts! Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/