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I am on week 2 of the hyper ketosis diet and I feel great. I had a minor setback over the weekend and ate something that was NOT keto friendly but I still lost weight and feel good while eating like this. In this video, I'm share everything I eat on the hyper ketosis diet and what my husband ate while doing keto. You really get to see the full difference between the hyper ketosis diet and the keto diet. Check my amazon storefront: https://www.amazon.com/shop/jaydyann Follow me on tiktok 🖤 https://www.tiktok.com/@marriagemotherhood 💞 CONNECT WITH ME 💞 INSTAGRAM : / marriagemotherhood FACEBOOK : / marriagemotherhood PINTEREST : / marriagemother

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/49JV614 Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.

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Personalized Nutrition & Genetic Health with Yenvy Truong & Meryl Brandwein, RD Are you overwhelmed by conflicting nutrition advice? Wondering why popular diets don’t seem to work for you—or worse, make you feel even more exhausted and out of balance? In this webinar, biotech entrepreneur Yenvy Truong sits down with functional dietitian Meryl Brandwein for a deep dive into personalized nutrition and genomic health. From perimenopause to weight gain, GLP-1 medications, detoxification, and the real root causes of fatigue and inflammation—this conversation is packed with eye-opening insights for women who want to feel truly well. What You’ll Learn: 💡 Why one-size-fits-all diets don’t work 🧬 How your genes influence metabolism, hunger, and detox 📉 The truth about GLP-1 medications (like Ozempic) 🥗 What to look for in a nutritionist or functional health provider 🧠 How mindset and stress impact your biology 🌍 Why returning to your cultural roots may improve your health ❤️ The power of lifestyle, purpose, and personalized data 👩‍⚕️ About Meryl Brandwein Meryl is a functional and integrative dietitian with over 25 years of experience, double-certified in genomic nutrition and medicine. Her approach blends cutting-edge science with practical lifestyle coaching to help you feel better from the inside out. 👉 Watch Part 2 next week for an in-depth breakdown on GLP-1s and nutrition support: Subscribe to be notified https://www.youtube.com/@YenvyTruong.Legacy100 🧪 Want to work with Meryl or explore your own genetic blueprint? 📍 Learn more & watch the “Root Cause Reboot” Webinar: https://brandweinhealth.com/register 📅 Request a 15-minute consult with Meryl: https://merylbrandwein.com/ 📢 Don’t forget to like, comment, and subscribe if this helped you rethink your health journey. Join Yenvy's Weekly Newsletter https://www.yenvytruong.com/newsletter Follow Yenvy on Linkedin https://www.linkedin.com/in/yenvy-truong-93185616/ https://www.yenvytruong.com/ Yenvy built, scaled, and successfully exited two healthcare companies, achieving every goal she set for herself. She once believed that retirement was on the horizon—a time to slow down and enjoy the fruits of her labor. However, a profound realization changed her course: success isn’t solely defined by what one builds—it’s measured by the lasting impact and legacy left behind. For Yenvy, real success is a collective journey where every individual benefits. Her mission now extends beyond personal milestones; it’s about creating enduring change, unlocking opportunities, and touching lives along the way. This new chapter is dedicated to advancing health and wellness—not only by driving business innovations that improve lives but also by championing mental well-being and ensuring that quality healthcare is a right for everyone. Championing Entrepreneurs & Intrapreneurs Yenvy stands beside entrepreneurs from that initial spark of an idea through to the realization of their vision. She provides the essential tools, mindset, and support to transform ideas into reality. For intrapreneurs, her guidance helps build influence and align innovative initiatives with broader company goals, fostering meaningful change from within. This evolved perspective has instilled in her a renewed sense of purpose. The same drive that powered her entrepreneurial success now fuels her commitment to making a lasting impact that transcends her personal journey—a legacy worth building. Areas of Expertise Digital Health & Telehealth Solutions: Yenvy leverages cutting-edge technology to expand healthcare access, streamline patient-provider interactions, and create personalized, effective care pathways. Artificial Intelligence in Healthcare: She champions AI applications that enhance diagnostics, predictive analytics, and personalized treatment strategies, enabling more efficient healthcare systems. Market Insights & Strategic Consulting: Yenvy offers valuable insights to venture capital and private equity firms, helping them evaluate opportunities and shape go-to-market strategies for innovative healthcare technology solutions. Building Resilient, Scalable Companies: With a focus on operational maturity, she guides emerging companies in adopting adaptable practices and visionary leadership for sustained growth. Connect and Collaborate Yenvy invites leaders of transformative healthcare companies, investors in health tech, and pioneers of disruptive solutions to connect. Whether you’re seeking a board member, consultant, or advisor, she is eager to collaborate and work together to shape the future of healthcare. This is the spirit and vision behind Yenvy’s YouTube channel—a platform dedicated to inspiring change, sharing insights, and building a legacy that benefits all.

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If you're drenched in sweat, does that mean you’re burning fat? Not exactly. This animated Short clears up one of the most misunderstood ideas in fitness. Sweating doesn’t mean you're losing fat—it just means your body is cooling itself down. Want to burn fat? Focus on consistency, not puddles. 💡 Smarter training over more sweating. 🔔 Subscribe for weekly animated fitness facts and fat loss tips. #Shorts #Fitimation #FitnessMyths #FatLossTips #DoesSweatBurnFat #AnimatedFitness #BeginnerFitness

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Laparoscopic RNY Gastric Bypass post-op Louise S. answers the question: "Did you have any complications from weight loss surgery?" 7 months post-op Laparoscopic RNY Gastric Bypass Peak weight was 279 lbs. Weight at interview: 180 lbs. www.obesityhelp.com

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Activating Your GLP-1 System Naturally with Dr. Melody Rodarte