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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs

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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Getting fit in our busy life is something that looks difficult. The main idea that comes to our mind when we think about burning our body fat is going to the gym or jogging out. But our hectic life schedule never makes it easy for us to hit the gym regularly. So most of the people give it up on their body fitness, and ultimately the fat begins to stack upon. But most of the people do not know there are other alternative methods to tackle this issue. You can lose your body fat without hitting it hard at the gym. If you are planning to reduce your body fat without working it out, then the Quick Keto Boost can help you for the same. What Is Quick Keto Boost? Usually, our body burns carbs for getting energy and does not quickly burn the fat. The process of burning fat for energy is known as ketosis. And this process is tough for you to accomplish on your own and may take a longer period. The Quick Keto Boost can help in increasing the speed of the ketosis process in your body and burn fats quickly. Ultimately you will be able to get a better fitness level without going for extreme workouts. How Does Quick Keto Boost Work? As we know that burning your body fat is a difficult task than burning the carbs. The ketosis process goes in a snail’s speed, and it will test your patience. But the Quick Keto Boost has amazing powers that will make the ketosis process to speed up than usual. Instead of burning the fat for energy, it will start burning your fat with fast ketosis process. Within a less period, you can feel the difference in your body. The fat accumulated in your body will start going away, and you will be getting a better sense of confidence with your body. The supplement helps in the release of serotonin acid in the body, that manipulates the brain and forbid you from overeating. Ingredients Use In Quick Keto Boost! BHB Ketones — BHB Ketones are solvents that occurs naturally, and it helps in channelizing your body, as per the advice from ketosis. It will burn unwanted fats and sugar particles from our body. The BHB Ketones converts the sugar into workable force that helps in keeping your energy throughout the day. Green Tea Extract — The green tea extract is indeed an antioxidant that helps in the proper metabolism of our body. The green tea extract helps you to get slimmer and fit quickly. Lemon Extract — It is present in the Quick Keto Boost and rich in Vitamin C. That helps in removing the exuberant fat cells that are present in your body. Where To Buy Quick Keto Boost? The Quick Keto Boost is an internet-based product and is not available at any brick and mortar stores. It can be purchase from the official website of this product, and no other alternate options are available. The manufacturer of this product has made it an internet exclusive product so that every person should be able to get only the most authentic product. https://www.thesanofi.com/quick-keto-boost/ https://www.quora.com/unanswered/Quick-Keto-Boost-Diet-Pills-reviews-2019-benefits-Cost-Where-To-Buy https://paper.li/e-1567063874#/

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Quit WTR® is a fast-acting smoking cessation supplement specifically formulated to help you fight against cravings with a natural blend of herbs and spices. Drink a shot of Quit WTR® and quickly forget about lighting up. Quit WTR® can help you get through the day without giving in to the urge to smoke. Use Quit WTR® to suppress your desire to smoke without any harmful chemicals or addictive ingredients. Don’t let cravings get in your way. Quit WTR® acts as a barrier to defeat cravings and keep them away for good. The herbal ingredients used in Quit WTR® can also help you feel calm and relaxed to get through stressful moments or withdrawal symptoms when you first stop smoking. Quit Water® promotes various remedies that can be used as a substitute to smoking and help you fight the urge to smoke before & after quitting. Even if you’re not ready to stop smoking completely, you can still use Quit WTR® – When, where and how you quit is up to you. Quit WTR® will not become another substance you are dependent on but rather a helping hand as you break your unwanted habit. To learn more visit www.QuitWTR.com

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