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Mounjaro results for Week five from using Mounjaro weight loss injections and my weight loss journey from fat to fit. Before Mounjaro, my weight loss journey: https://www.youtube.com/watch?v=WXO-6I_V9Kk&t If you're looking for how I lost weight, mounjaro for weight loss videos, information about the mounjaro drug/peptide and mounjaro medication, then watch this video. Mounjaro is a GLP-1 injection also known as Zepbound and Tirzepatide. Some people call it the "skinny jab". Contact: [email protected] 00:00 Introduction 02:07 Feedback 03:03 Plants to keep me company 03:46 Pharmacy comparison website 04:53 Gym update 06:20 Food & appetite this week 08:35 Feedback on What I Eat video 09:40 Side effects this week 10:30 Mental health groups 11:19 Dogs & family time 11:57 GLP-1/Mounjaro Community & support 12:39 Negative comment 13:46 Realistic goals with clean eating 14:40 My goal weight 15:44 Autism, interests & burnout 17:51 My Thoughts: loose skin 18:34 Oprah 19:28 Living life whole overweight 20:32 Weight loss update 22:59 Conclusion

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#TDEECalculator #TotalCaloriesComputation #Howmanycaloriesshouldyouintake TDEE CALCULATOR link: https://www.calculator.net/tdee-calculator.html What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only. Activity level: Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). Hello Madla! Welcome back to my youtube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and updated on my upcoming videos! So habang wala pa ang aking latest video, I will first share this since medyo nasa last part to ng aking isang video, so baka yung iba is hindi to napanood. Also, para na din sa mga hindi pa nakakapanood ng videos ko, so you can freely watch it madla :) And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :) Follow me on socials! I N S T A G R A M: @itsmesarah026 F A C E B O O K: https://www.facebook.com/sarahmaeVLogs Thank you in advance madla! Have a great day and Godbless us all. For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLzG-ZwMPKZSX4cv8dPi1hlKGmib-5z2PM

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Yikes! How did I gain that much weight over Thanksgiving? Need to lose it, and more, before Christmas vacation starts. Trying the Dr Oz 7-day crash diet to get started with my weight loss before Christmas. Here is my starting weigh-in and my 400 calories hot breakfast that I will be eating each morning.

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COMPLEX CARBS: CASSAVA, POTATO, GREEN PLANTAIN, VEGETABLES, FRESH FRUIT. PROTEIN: MEATFREE FOODS, FISH, EGGS, SOYA. FATS: NUTS, SEEDS, OLIVE OIL. SUPPLEMENTS: GREEN TEA, COFFEE. #fatloss #diet #weightloss #nutrition

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Looking to lose belly fat without leaving your chair? Try this 5-minute chair workout designed to target your core and burn stubborn belly fat! Perfect for beginners, seniors, or anyone working from home. No gym, no excuses! #ChairWorkout #BellyFatBurn #SeatedWorkout #HomeWorkout #WeightLoss #FitnessShorts #NoEquipmentWorkout #CoreWorkout #WorkoutForBeginners #LoseBellyFat