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Semaglutides (like Ozempic & Wegovy) are changing the weight loss game—but how do they work? Dr. Truesdale breaks down the science behind these medications, how they curb appetite, and why so many people are seeing dramatic results in his latest video 🏃‍♀️✨ BUT… before you jump on the trend, there’s something you should know! Rapid weight loss can lead to "Ozempic Face"—a loss of facial volume that can make you look older. 😱 We’ll talk about why this happens and how to prevent it! Watch the full video here: https://youtu.be/FdPxrpMGR0w 🚨 What You’ll Learn: ✅ How semaglutides help with weight loss ✅ The pros & cons of using them ✅ Why "Ozempic Face" happens & what to do about it 💬 Have you tried semaglutides? Drop your thoughts below! 👇 And don’t forget to like, save & share for more insights! #Semaglutide #WeightLoss #OzempicFace #HealthTips #WellnessJourney Join this channel to get access to exclusive perks: https://www.youtube.com/channel/UCBnWgiJXDbtqLueAdrWok5w/join If you loved this video, give it a thumbs up and subscribe for more education, tips, and insights on facial plastic surgery and cosmetic procedures. Stay tuned for my upcoming show "Beyond the Surface," where I'll be diving deep into my life, patients, and practice. If you are interested in any cosmetic facial procedure in Beverly Hills, visit www.doctortruesdale.com or call Truesdale Facial Plastic Surgery at 424-363-4112. If you are interested in surgical and non-surgical education from Dr. Truesdale and his team, visit www.thetruesdaleacademy.com Follow Dr. Truesdale on IG @doctor.truesdale for the best facial plastic surgery content on the internet ;)

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Erika Jayne is a well-known reality TV star from the hit show Real Housewives of Beverly Hills. Apart from her glamorous lifestyle and successful music career, Erika is also admired for her remarkable weight loss journey. Many fans are curious about the secrets behind Erika Jayne’s fitness routine and how she managed to achieve such an incredible transformation. In this article, we will delve into Erika Jayne’s weight loss journey and uncover the fitness secrets that helped her shed the pounds.

Healthy Eating Habits

One of the key factors contributing to Erika Jayne’s weight loss success is her commitment to healthy eating habits. Erika follows a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. She avoids processed foods, sugary snacks, and high-calorie drinks, opting instead for nutritious meals that fuel her body and provide essential nutrients. By making smart food choices and practicing portion control, Erika is able to maintain a healthy weight and feel energized throughout the day.

Furthermore, Erika Jayne emphasizes the importance of drinking plenty of water to stay hydrated and support her metabolism. Water helps to flush out toxins, regulate appetite, and improve digestion, all of which are essential for weight loss and overall health. By staying hydrated and making mindful choices about what she eats, Erika is able to maintain her slim figure and feel her best.

In addition to following a healthy eating plan, Erika Jayne also incorporates regular exercise into her daily routine. She enjoys a variety of workouts, including cardio, strength training, and yoga, to keep her body strong and toned. By staying active and engaging in physical activity that she enjoys, Erika is able to burn calories, build muscle, and improve her overall fitness level.

Mindful Eating Practices

Another important aspect of Erika Jayne’s weight loss journey is her commitment to mindful eating practices. Erika pays attention to her body’s hunger and fullness cues, eating only when she is hungry and stopping when she is satisfied. By tuning into her body’s signals and listening to what it needs, Erika is able to avoid overeating and make healthier choices about what she eats.

Furthermore, Erika practices mindful eating by savoring her meals and focusing on the flavors and textures of the food she is eating. By eating slowly and being present in the moment, Erika is able to enjoy her meals more fully and feel more satisfied with smaller portions. This mindful approach to eating helps Erika to avoid mindless snacking and make better choices for her body.

As part of her weight loss journey, Erika Jayne also prioritizes self-care and stress management. She recognizes the importance of taking care of her mental and emotional well-being in addition to her physical health. Erika practices relaxation techniques such as meditation, deep breathing, and mindfulness to reduce stress levels and promote a sense of calm and balance in her life.

Consistency and Discipline

One of the key secrets to Erika Jayne’s weight loss success is her unwavering consistency and discipline. Erika is dedicated to her fitness routine and makes it a priority to stay active and make healthy choices every day. She sets realistic goals for herself and stays accountable by tracking her progress and celebrating her achievements along the way.

Furthermore, Erika maintains a positive mindset and focuses on the long-term benefits of her healthy lifestyle choices. She understands that weight loss is a journey that requires patience, perseverance, and self-discipline. By staying committed to her goals and staying consistent in her efforts, Erika is able to achieve lasting results and maintain her healthy weight over time.

Overall, Erika Jayne’s weight loss journey is an inspiring example of how dedication, healthy habits, and mindful practices can lead to transformative results. By prioritizing her physical and emotional well-being, Erika has achieved a slimmer, stronger, and more confident version of herself. Her fitness secrets serve as motivation for fans who are looking to embark on their own journey to better health and well-being.

Conclusion

In conclusion, Erika Jayne’s weight loss journey is a testament to the power of healthy eating, regular exercise, mindful practices, and consistency. By making smart choices about what she eats, staying active, practicing mindful eating, and prioritizing self-care, Erika has been able to achieve incredible results and maintain a healthy weight over time. Her dedication to her fitness routine and commitment to her goals serve as inspiration for fans who are looking to improve their own health and well-being. By following Erika Jayne’s fitness secrets and adopting similar habits, anyone can achieve a healthier, happier lifestyle.

Overall, Erika Jayne’s weight loss journey is a shining example of how determination, discipline, and self-care can lead to transformative results. By focusing on her physical and emotional well-being, Erika has achieved a slimmer, stronger, and more confident version of herself. Her fitness secrets offer inspiration and motivation for fans who are looking to embark on their own journey to better health and well-being. With dedication and commitment, anyone can achieve their weight loss goals and live a healthier, happier life.

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HIIT Workout for Beginners | Full Body Fat Burn Welcome to this beginner-friendly HIIT workout! This session is designed to help you burn calories, build endurance, and strengthen your body—all in a short amount of time. Perfect for anyone just starting their fitness journey or looking for a quick yet effective workout. What’s Included: 🔥 5 Simple Exercises ⏱️ 30 Seconds Work / 15 Seconds Rest 🛋️ No Equipment Needed 🏠 Do It Anywhere Tips for Success: Warm up before starting to avoid injuries. Follow the modifications if needed. Stay hydrated and listen to your body. Workout Breakdown: 1. Jumping Jacks 2. Bodyweight Squats 3. High Knees 4. Push-ups (modified if needed) 5. Plank Hold Cool Down Finish off with some light stretches to relax your muscles. 📌 Save this video for your next workout and don’t forget to hit the like button if you enjoyed it! 💪 #shorts #ytshorts #short #sports #yoga #HIITWorkout #BeginnersFitness #HomeWorkout

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This week I did some research on what natural GLP-1 food and practices are out there for us Lipedema Ladies. I researched the medical option and explored natural alternatives if the medical approach is not feasible. MAKE AN APPOINTMENT - https://KylieW.as.me/ LIPEDEMA CHECKLIST - https://www.kyliewolfig.com/lipedema-checklist MY BOOKS - https://www.amazon.com/author/kyliewolfig/ PRODUCTS I LOVE AND USE: Sodii Electrolytes: https://sodii.com.au/kyliewolfig Use code KYLIEWOLFIG for 15% off your first order. Chapters 00:00 - GLP-1 & Lipedema 03:07 - Side effects of GLP-1 05:13 - Natural GLP-1's 05:42 - Dietary Influences 21:39 - How to Track Changes 22:25 - Lifestyle Influences 27:06 - Microbiome Influences Hi, I’m Kylie and I use this channel to document all of the things I have learned so far about Lipedema and my journey to rebuild my body from the inside out, using conventional and surgical methods to help me along. I am also a Naturopath, Clinical Nutritionist, Herbalist and Kinesiologist, so if you want to improve your own health working with someone who knows this journey, I'm your girl! I hope you hang around so we can learn this together! Be sure to subscribe and hit the button to be notified when I add a new video. xo Disclaimer: I use affiliate links for things I use and love. This helps support my effort to make entertaining videos for you (at no cost to you), allowing me to share what I love and recommend. Thanks for your support! Copyright: This footage is the property of Kylie Wolfig and permission must be requested to use any or all of the video. Please email [email protected]

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📹 甘木第一クリニックで行っているメディカルダイエットを40代女性に行ってもらいました。およそ3ヶ月間のダイエットでどれくらい痩せられるんでしょうか!? 気になる🍽食生活などをレポートしてもらいました。 ⚠️ 肥満は高血圧症・糖尿病・脂質異常症などの生活習慣病をはじめとして、数多くの疾患と関連します。 🌍現在、世界人口の約3割にあたる21億人あまりは、過体重もしくは肥満とされ、2010年に肥満・過体重が原因で死亡した人の数は世界で340万人と推定されています。 📈日本でも生活習慣の欧米化に伴い、確実に増加しています。 📌肥満症治療の中心は「🍱食事・🏃運動療法」の２本柱ですが、 💬約95%の方は長期的には、それらの手段で体重減少を維持することが困難です。 🔬現時点では【肥満外科手術】のみが、長期的な体重減少と肥満関連疾患の改善を図れることが証明されています。しかし、⛔保険診療での手術適応には厳格な基準があり、まだ一般化されていません。 💡当院では、以下のような方に自費診療（保険外診療）を提案しています。・食事・運動療法で成功しない方・手術適応外の方 🔗メディカルダイエットについて詳しくはこちら 👉 https://amagi-daiichi-clinic.com/diet/ 📝【メディカルダイエット体験レポート 40代男性の場合】 👉 https://amagi-daiichi-clinic.com/blog/diet/ 🔍【メディカルダイエットとは･･･】 💉GIP/GLP1あるいはGLP1、または補助的にSGLT2阻害剤を併用するダイエット。 ✨薬を利用することが最大の特徴！ 💉【GLP-1とは】別名“ダイエット注射”や“食欲抑制ホルモン”とも呼ばれます。 📌体内ホルモンの一種で、複数臓器に作用： 🧠脳、🫀心臓、🦵筋肉、🩺肝臓、💉膵臓、🍽小腸など 📈ダイエットへの作用・血糖上昇を抑えやすい・胃の排出を遅らせ自然な食事制限がしやすくなる 👤【GLP-1ダイエットをおすすめする方】 ✅ 運動が苦手な方 ✅ リバウンド経験がある方 ✅ 食事制限のストレスがつらい方 ✅ 健康診断結果に悩む方 🎤【ダイエットに向けて院長からのメッセージ要約】 ① 食制限と間食中止の習慣化 ② 成功体験の一度の経験 ③ 体重増減に一喜一憂しすぎない ④ メディカルダイエットはあくまで手段。柔軟な考えを ⚠️【GLP-1のデメリット】 ❗低血糖リスク ❗消化器系の副作用（吐き気・嘔吐） ❗膵炎のリスク（まれ） ❗一部で体重増加の可能性 ❗注射部位の副作用（痛み・腫れなど） ❗長期リスクはまだ不明 🔎【GLP-1ダイエットの注意点】・医薬品のため使用には注意が必要・医師の診察が必要 💰【料金一覧（税込）】 💉マンジャロ（注射）・2.5mg（2本）2週間分：10,340円・2.5mg（4本）1ヶ月分：20,680円・5mg（2本）2週間分：16,500円・5mg（4本）1ヶ月分：33,000円 💊リベルサス（内服）・3mg：14,300円・7mg：19,800円・14mg：28,600円 👩‍⚕️ 初診料：3,300円　再診料：1,650円 🧪 採血・採尿検査一式：8,360円（初回・必要時） 🏥【実際の診療における注意事項】初回は必ず対面診察にて適応可能かどうかを判断させていただきます。初診時はオンラインでの診療は出来ません。日本では肥満治療薬としての保険適応は無いため、全て自費診療となります。他院で施行されて当院で継続を希望されるなどの場合、初回は必ず採血を行います。再開を希望され御来院の際、最終受診から1年以上間隔があいているときは、初診扱いとなり、採血などの確認を行いますので、ご了承ください。体調不良時や全く食事が摂れない状態などで使用しないでください。未使用の場合は冷蔵庫で凍結させないよう保管してください。使用後の針は医療廃棄物となります。当院へ持参もしくは当院宛にご郵送ください（送料はご負担ください。）採血の結果により治療が受けられない場合があります。リベルサス®やマンジャロ®らの医薬品と、それに関わる針、アルコール綿はいかなる場合におきましても、返品・返金はできませんのでご了承ください。治療の効果は、体質や基礎疾患、食事や日々の運動量等にも影響を受け、絶対の効果を保証するものではありません。 ⚠️【副作用の可能性】・注射部位：内出血、腫れ、赤み、かゆみ・全身症状：倦怠感、頭痛、腹痛、嘔吐、下痢など 📢【未承認医薬品等（異なる目的での使用）に関する明記】未承認医薬品であることの明示リベルサスⓇ、マンジャロⓇは、医薬品医療機器等法において、「2型糖尿病」の効能・効果で承認されていますが、当院で行う肥満治療目的での使用については国内で承認されていません。入手経路等国内の医薬品卸業者より国内承認薬を仕入れています。国内の承認医薬品の有無国内で「肥満治療」の効能・効果で承認されている、GLP-1製剤「ウゴービ」、GIP/GLP-1製剤「ゼップバウンド注」があります。諸外国における安全性などに係る情報リベルサスⓇ、マンジャロⓇと同一成分の注射製剤が、米国FDA(アメリカ食品医薬品局)で肥満治療薬として承認されております。医薬品副作用被害救済制度について未承認医薬品などは医薬品副作用被害救済制度・生物由来製品感染など被害救済制度の救済の対象にはなりません。 🏥 医療法人甘木第一クリニック 📍〒838-0064 福岡県朝倉市頓田596-3 📞TEL：0946-24-5151　📠FAX：0946-24-1834 🕗 診療時間：8:30〜／ 14:30〜 🛑休診日：日曜、祝日、水曜午後、土曜午後 👨‍⚕️院長：川﨑誠一 🌐 https://amagi-daiichi-clinic.com/

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This ended horribly. Original video: https://www.youtube.com/watch?v=N6D10TUV5i0 ============================================= ✔ Become a channel memeber to access ad free gaming videos and emojis! https://www.youtube.com/channel/UCjLoV6HS_hxU3Qg7NpJOBhg/join ============================================= ============================================= Main Channel: https://www.youtube.com/@freshcutslimmusic Website: freshcutslim.com ============================================= ============================================= Music Links: Spotify: https://open.spotify.com/artist/4Sp6MpGfwSKu2RQNoEiuEQ Apple Music: https://music.apple.com/us/artist/fresh-cut-slim/1612610397 Amazon Music: https://music.apple.com/us/artist/fresh-cut-slim/1612610397 ============================================= ============================================= My Merch Store: https://fresh-cut-slim.myspreadshop.com/ ============================================= ============================================= Want to publish your own music? Join Distrokid with my link: https://distrokid.com/vip/seven/5846630 ============================================= ============================================= Socials: Tiktok: https://www.tiktok.com/@freshcutslim Instagram: https://www.instagram.com/freshcutslim/ Reddit: https://www.reddit.com/r/freshcutslim/ ============================================= ============================================= Chapters: 0:00 Intro 0:16 Main Video 18:40 Ending

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**ATTENTION** Liam now uses his new channel over at http://www.youtube.com/user/liamsfatloss - make sure you check it out! Or connect with liam on his blog for more videos like this over at www.liamsherriff.com! Thanks!

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