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Losing fat doesn’t have to be complicated—but most people overthink it. In this video, I break fat loss down into three key areas you need to focus on: ✅ Mindset – Why fat loss takes longer than you think and how to stay consistent. ✅ Calories – The truth about calorie balance and why “eating clean” isn’t enough. ✅ Exercise – Strength training vs. cardio for fat loss (and what actually works). No gimmicks, no fad diets—just real, effective strategies to help you lose fat and keep it off. 👉 Subscribe for more no-BS fitness advice 👉 Work with me 👉 Follow me on Instagram: zach.powell Got questions? Drop them in the comments—I’d love to help. 💪
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Hi, I'm Charlotte Lawson, a Registered, Licensed Dietitian here in Tampa Bay, Florida. Now, if you're a woman and you've been diagnosed with PCOS, or Polycystic Ovarian Syndrome, there's a few things in your diet that you should be aware of, and little tips to possibly help you manage your symptoms. When you've been diagnosed with PCOS, you are in greater risk of heart disease, and sometimes insulin resistance. So, keeping a load on your diet of fruits and vegetables and whole grains, low saturated fats and low sodium, is just an excellent way to heart, heart healthy in general. Also, maintaining a healthy weight can help to improve the symptoms of PCOS. Managing a healthy weight is really just managing your calories in to calories out. I know this may sound simple, and I can always say easier than it's probably to do; but again, fruits, vegetables and whole grains. These supply a great amount of fiber, and fiber can actually help us manage our calorie intake. Fiber also help us to stay full; so we're less likely to crave those sweet, sugary foods. And if you are experiencing insulin resistance, avoiding these sweet, sugary snacks is going to help your blood label, levels, excuse me, stay more consistent. So, higher in fiber and trying to reduce your small, sugary foods will help, again, with the insulin resistance and increase, increasing your dietary in general. Remember, managing a healthy weight can probably be one of your best tools after you've been diagnosed with PCOS. For more information on this diet, check out eathappy.info. I'm Charlotte, and eat happy.
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5 months already …. Its time to try on those clothes, get out the belt and discuss my no scale victories Let me know how you are all getting on in the comments - I love reading them My weekly updates will focus more on my weight and side effects I’m feeling. Hopefully between the weekly and monthly updates I will share a full record of my journey ♥️ I’ll see you all in my next video. Marcea xx #mounjaroweightloss #mounjaroupdate #mounjaroprogressphotos #mounjaro #whatieatinaday #caloriedeficit My instagram: https://www.instagram.com/ladymawa_weightloss ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code - just ask for the code and I’ll pass on to you (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN MIXER BOTTLE **Get your mixer bottle here from amazon… https://amzn.to/3X8c71C ✨✨✨ PROTEIN My Protein - clear protein etc Get £15 off £45 spend plus free shipping … code MARCEA-R6 **♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=Ng2Hs7rq5QKCtkQd 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what I do etc. calories and protein included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects #whatieatinaday #dailyvlog #weightlossvlog #mounjarovlog #whatieatonmounjaro #whatieatonholiday #caloriecounting #nutracheck #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit LINKS **Some links may contain affiliate links; this does not affect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 #weightwatchersglp1 #gifted #shopmystash #ukcrafter #weightloss #unboxing #beautybox #subscriptionbox #skincare #haircare #ladymawa #madebymawa #beautyover50 #glossycircle #projectpan
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Shark Tank’s Keto ACV Gummies: Investment into Health
Shark Tank, a popular American reality television show, has introduced a new product that has taken the health and wellness industry by storm – Keto ACV Gummies. These innovative gummies are infused with the goodness of apple cider vinegar (ACV) and are designed to support individuals following a ketogenic diet. The investment made in these gummies goes beyond just monetary value; it is an investment in health and well-being.
The Journey of Keto ACV Gummies
The journey of Keto ACV Gummies started when the founders appeared on Shark Tank to pitch their product to the panel of investors. The idea behind these gummies was to provide a convenient and delicious way for people to incorporate the benefits of apple cider vinegar into their daily routine. The investors were intrigued by the potential of this product and saw an opportunity to disrupt the health supplement market.
After securing a deal on Shark Tank, Keto ACV Gummies gained widespread recognition and popularity. People were drawn to the idea of a natural and effective supplement that could support their weight loss goals and overall health. The gummies quickly became a must-have item for anyone looking to improve their well-being.
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As more and more people tried Keto ACV Gummies, the positive reviews started pouring in. Users reported feeling more energetic, experiencing reduced cravings, and noticing improvements in their digestion. These gummies were not just a passing fad; they were genuinely making a difference in people’s lives.
The Science Behind Keto ACV Gummies
One of the key factors that set Keto ACV Gummies apart from other supplements is their scientific formulation. Each gummy is carefully crafted to deliver a precise amount of apple cider vinegar, ensuring that you get the maximum benefits without the unpleasant taste. The combination of ACV with other natural ingredients like ginger and turmeric enhances its efficacy and bioavailability.
Apple cider vinegar has been lauded for its numerous health benefits, including aiding in weight loss, improving digestion, and balancing blood sugar levels. By incorporating ACV into gummies, the founders have made it easier for people to reap these benefits without having to endure the strong taste of liquid vinegar. Additionally, the ketogenic-friendly formula of these gummies aligns with the principles of the popular diet, making them a perfect complement to a low-carb lifestyle.
Through rigorous research and testing, Keto ACV Gummies have been proven to be safe and effective for consumption. The meticulous attention to detail in the manufacturing process ensures that each gummy meets the highest quality standards, giving users peace of mind knowing they are consuming a premium product.
Embracing a Healthier Future with Keto ACV Gummies
Investing in Keto ACV Gummies is not just about buying a product; it is about investing in your health and well-being. These gummies offer a convenient and enjoyable way to support your body’s natural functions and enhance your overall vitality. Whether you are looking to shed a few pounds, improve your digestion, or simply boost your energy levels, Keto ACV Gummies can help you achieve your wellness goals.
By incorporating these gummies into your daily routine, you are making a proactive choice to prioritize your health. The potent blend of apple cider vinegar and other natural ingredients in these gummies provides a holistic approach to well-being, supporting your body from the inside out. With regular use, you can experience the transformative power of Keto ACV Gummies and take control of your health in a delicious way.
Join the countless individuals who have already made the switch to Keto ACV Gummies and embark on a journey towards a healthier future. Say goodbye to the hassle of traditional supplements and embrace a new era of wellness with these revolutionary gummies. Your body deserves the best, and Keto ACV Gummies are here to help you achieve optimal health and vitality.
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