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Let's talk about the reasons why I picked the Keto Diet as the worst diet to follow when on a GLP-1 like Zepbound or Ozempic. The high-fat, low-carb approach is likely not going to be a good fit when taking these types of weight loss medications. I share why. Let me know what nutrition questions you have about weight loss or any topic! #ketodiet #glp1community #glp1forweightloss #zepbound #pcosweightloss #perimenopause

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Berberine: The ULTIMATE Weight Loss Supplement? Unveiling Berberine: A Natural Contender for Weight Loss Could BERBERINE hold the key to a natural alternative to Ozempic for weight management? 🌿 Dive into our comprehensive exploration of Berberine's potential benefits and side effects! In this insightful video, we investigate the intriguing prospect of Berberine as a natural substitute for Ozempic in the realm of weight loss. Derived from various plants, Berberine has garnered attention for its purported ability to regulate metabolism, curb appetite, and facilitate weight loss. We delve into the latest scientific findings surrounding Berberine's impact on weight loss, insulin sensitivity, and cholesterol levels. Furthermore, we meticulously examine its safety profile, potential side effects, and recommended dosage. Join us as we navigate through the evidence to determine whether Berberine truly stands as the "Natural Ozempic" you've been seeking! Don't miss this enlightening discussion—press play now and arm yourself with knowledge on this trending topic! 🔍#Berberine #Ozempic #WeightLoss #NaturalRemedies #Health #Wellness #Metabolism #InsulinSensitivity #Cholesterol #EvidenceBased #SideEffects #Dosage #ScientificResearch" OUTLINE: 00:00:00 - Introduction to Berberine 00:00:52 - Benefits of Berberine 00:01:47 - How Berberine Works for Weight Loss 00:02:46 - Berberine vs. Metformin 00:03:42 - Berberine Dosage and Side Effects Disclaimers: 1- The content provided in this video is intended solely for educational and entertainment purposes. It is imperative to consult with a healthcare professional regarding your individual health requirements. 2- Approach this video, as with all my review videos, as an educational resource rather than personalized recommendations. 3- Foster a positive environment in the comments section and promote kindness. 4- A trigger warning is extended to those with disordered eating tendencies. 5- Stay connected by subscribing to this channel and activating the notification bell to ensure you never miss out on future content!

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🔥 The Over-40 Muscle Trap: Why Losing Weight the Wrong Way Makes You Weaker 🔥 🚨 Attention if you’re over 40 and trying to lose weight… You might be falling into a dangerous trap. It’s not just about fat loss—it’s about what you’re losing with it. And if you sacrifice muscle mass, your metabolism, strength, and independence pay the price. 💡 Here’s the truth most diets won’t tell you: Up to 25% of "weight loss" on a typical diet comes from muscle, not fat (unless you do this right). After 40, your body loses 3–8% muscle per decade—and it speeds up after 60. Muscle burns 3x more calories than fat—lose it, and your metabolism slows to a crawl. 💪 The Solution? Body Recomposition—Not Just Weight Loss You need 3 muscle-preserving pillars to lose fat the smart way: 1️⃣ High-Protein Diet (1.6–2.2g per kg of body weight) 2️⃣ Resistance Training (Lift, push, pull—cardio alone won’t cut it!) 3️⃣ Smart Calorie Deficit (Too aggressive = muscle meltdown) 📉 Why Most Diets Fail After 40 Low-protein diets + excessive cardio + extreme calorie cuts = a recipe for muscle loss, weakness, and rebound weight gain. ✅ Your Game Plan: Eat like a builder (chicken, eggs, salmon, Greek yogurt) Train like an athlete (squats, rows, presses—2–4x/week) Recover like a pro (sleep 7–9 hours, hydrate, cycle calories) 🔬 Backed by Science: A study in Obesity found 25% of weight loss was muscle without proper training & protein. Research in The American Journal of Clinical Nutrition showed high-protein diets DOUBLE fat loss while preserving muscle. 🌟 The Real Flex After 40? Staying strong, mobile, and metabolically sharp—not just skinny. 📢 Share this with anyone over 40 who’s tired of losing weight the wrong way! 💬 Comment “MUSCLE” if you’re ready to fight sarcopenia! 👍 Like & Save to keep these tips handy. #Over40Fitness #MuscleAfter40 #SmartFatLoss How To Lose Fat and Keep Muscle After 40 (Let’s redefine aging—one rep at a time. 💪)

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This video will explain how our body cause diseases and what we can do to get rid all of them with simple dietary changes.