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Lizzo opens up about her weight loss journey in a candid interview on the Just Trish podcast. The Grammy winner admits trying Ozempic but reveals it wasn't the solution for her. Instead, she credits a major diet change for her results. Key takeaways: - Why Ozempic didn't work for Lizzo despite its popularity - How her vegan diet backfired (consuming 3000-5000 daily calories) - The specific food switch that made her feel fuller on fewer calories - How a trip to Japan inspired her dietary transformation - Why she cautions against copying her exact method - Her philosophy on calories in vs calories out Lizzo emphasizes that everyone's body responds differently to weight loss methods. She shares how reintroducing certain foods helped her feel satisfied while naturally reducing calorie intake. Watch the full interview on Just Trish podcast (weight loss discussion starts at 6:00). #Lizzo #WeightLoss #Ozempic #DietTips #HealthyEating #CelebrityNews #HealthJourney

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3RD5WQa Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you! 0:00 Introduction: The ketogenic diet explained 2:15 Hormones and fat-burning 2:25 Fat burning requires enzymes 3:10 Lowering insulin to burn fat 5:35 Intermittent fasting and Healthy Keto for beginners In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work. People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto: 1. Hormones control fat! Hormones control fat burning and the storage of fat. 2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin. 3. To burn fat, you need to lower insulin. You can lower insulin by doing the following: • Don’t go on a low-fat diet • Eliminate snacks, even healthy snacks • Don’t consume “healthy grains” which turn into sugar Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.

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There has been much excitement in the medical and weight loss communities surrounding the use of semaglutide, an oral medication that has shown promising results in helping individuals achieve sustainable weight loss. Semaglutide is a prescription drug that was initially developed for the treatment of type 2 diabetes. However, recent studies have revealed its potential as an effective weight loss aid, leading to its approval by the Food and Drug Administration (FDA) for this purpose. This article will provide tips on the administration of semaglutide oral dose for weight loss, as well as explore the benefits and considerations of using this medication.

Tips on Administering Semaglutide Oral Dose

Semaglutide is typically taken once daily, with or without food. It is important to follow the dosage instructions provided by your healthcare provider or as indicated on the prescription label. Do not increase or decrease your dose without consulting your doctor. If you miss a dose, take it as soon as you remember, unless it is almost time for your next dose. In that case, skip the missed dose and resume your regular dosing schedule. Do not take double doses to make up for a missed one.

It is recommended to take semaglutide at the same time each day to maintain a consistent level of the medication in your body. This can help optimize its effectiveness in promoting weight loss. Make sure to drink plenty of water while taking semaglutide, as staying hydrated is important for overall health and can also aid in the weight loss process. If you experience any side effects or have concerns about taking semaglutide, do not hesitate to contact your healthcare provider for guidance.

Potential Benefits of Semaglutide for Weight Loss

Studies have shown that semaglutide can help individuals achieve significant weight loss when combined with a reduced-calorie diet and increased physical activity. This medication works by mimicking the effects of the hormone GLP-1, which helps regulate appetite and food intake. By activating specific receptors in the brain, semaglutide can decrease feelings of hunger and increase feelings of fullness, leading to a reduced calorie intake and, ultimately, weight loss.

Another potential benefit of semaglutide is its impact on metabolic health. In addition to promoting weight loss, this medication has been shown to improve glycemic control, reduce insulin resistance, and decrease blood pressure and cholesterol levels. These effects can help lower the risk of developing obesity-related health conditions, such as type 2 diabetes, cardiovascular disease, and stroke.

Considerations for Using Semaglutide for Weight Loss

While semaglutide has shown promise as a weight loss aid, it is important to understand that individual results may vary. Not everyone will experience the same degree of weight loss or metabolic improvements while taking this medication. Additionally, semaglutide is not a cure-all for obesity and should be used in conjunction with lifestyle modifications, such as healthy eating habits and regular exercise, to maximize its benefits.

It is also essential to be aware of the potential side effects of semaglutide, which may include nausea, vomiting, diarrhea, and constipation. These symptoms are usually mild and temporary, but if they persist or worsen, it is important to inform your healthcare provider. In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or kidney problems. Be sure to report any unusual symptoms or concerns to your doctor promptly.

Summary or FAQ

In conclusion, semaglutide oral dose can be a valuable tool for individuals seeking to achieve sustainable weight loss and improve their metabolic health. By following the administration tips outlined in this article and discussing any questions or concerns with your healthcare provider, you can make the most of this medication’s potential benefits. Remember that weight loss is a journey that requires dedication and perseverance, and semaglutide can be a supportive ally in reaching your goals.

For more information about semaglutide for weight loss, please refer to the following frequently asked questions:

1. What is the recommended dosage of semaglutide for weight loss?

2. How long does it typically take to see results from taking semaglutide?

3. Are there any dietary restrictions or lifestyle changes I should make while on semaglutide?

4. What are the most common side effects of semaglutide, and how can they be managed?

5. Is semaglutide suitable for everyone looking to lose weight, or are there specific criteria for eligibility?

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