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Are you struggling to lose fat no matter how hard you try? The truth is, the easy choices you're making today might be holding you back from the results you deserve. In this video, I’m breaking down the mindset shift that transformed my life—and how it can do the same for you. 💥 If you do what’s easy, your life will be hard. But if you do what’s hard, your life will become easier over time. Let’s dive into how you can start doing the hard things NOW to see real, lasting results in your fitness journey. --- **💪 Ready to Transform Your Body & Mind?** 🔥 **Book Your FREE 1-on-1 Coaching Call** 🔥 Let’s create a personalized plan to help you shred fat, build muscle, and reclaim your confidence—all tailored to your busy lifestyle. 👉 Book a Free Strategy Call: https://www.calendly.com/training-iwillaesthetics --- **🎒 Get Organized with the I.W.A Duffel Bag!** Whether you're hitting the gym, heading to work, or traveling out of town, stay prepared with our all-purpose travel duffel gym bag. Perfect for lifters, first responders, and anyone with a busy schedule. 👉 [Shop the Duffel Bag](https://www.iwillaesthetics.com) --- **Actionable Tips to Start Doing the Hard Things TODAY:** 1. **Schedule Your Workouts Like Appointments:** Treat your gym sessions like non-negotiable meetings. Set a reminder, block out time, and show up—no excuses. 2. **Plan Your Meals in Advance:** Take 1-2 hours each week to prep healthy meals. This helps you avoid last-minute junk food temptations and stay consistent with your nutrition. 3. **Embrace the Discomfort:** Growth happens outside your comfort zone. Every rep, every early morning, and every disciplined choice builds not just your body—but your mindset. --- **🚀 Want More Support?** I help men 35+ shred fat, build muscle, and reclaim confidence in just 90 days with my **Fit After 40 Body & Mindset Transformation Program.** Get personalized coaching, tailored macronutrient plans, and mindset shifts that last a lifetime. 📩 **Book a Free Strategy Call: https://www.calendly.com/training-iwillaesthetics --- **🎥 More Videos You’ll Love:** 👉 How to Shred Fat Without Spending Hours in the Gym https://youtu.be/x5I0g5Bnx7o --- **Subscribe for More:** Hit that 🔔 **Subscribe** button for weekly tips on fat loss, building muscle, and transforming your mindset. Let's take your fitness to the next level together! #FatLoss #MindsetShift #FitnessOver35 #IWillAesthetics #FitAfter40 #WeightLossMotivation #MensFitness #DuffelBagEssentials

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What do cancer cells feed on? Glucose and glutamine. Dr. Thomas Seyfried, of Boston College, explains the science behind the ketogenic diet as a treatment for blood cancers, breast cancers, colon cancers, bladder cancers, brain cancers. Learn more about the keto diet at https://charliefoundation.org/ #ketodiet #keto #charliefoundation

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The combination of Apple Cider Vinegar (ACV) and the Keto diet has been gaining popularity in recent years as a powerful way to support weight loss. ACV has long been touted for its health benefits, including aiding in digestion, boosting metabolism, and controlling blood sugar levels. The Keto diet, on the other hand, focuses on reducing carbohydrates and increasing fat intake to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

What are ACV+ Keto Gummies?

ACV+ Keto Gummies are a convenient and tasty way to incorporate the benefits of Apple Cider Vinegar and the Keto diet into your daily routine. These gummies are infused with a combination of ACV and key ingredients that support the body in reaching and maintaining ketosis. They provide a delicious alternative to taking traditional ACV shots or capsules, making it easier to stick to your weight loss goals.

When combined, Apple Cider Vinegar and the Keto diet can work synergistically to support weight loss and overall health. ACV helps to improve digestion, reduce bloating, and stabilize blood sugar levels, which can aid in weight loss. The Keto diet, with its focus on burning fat for fuel instead of carbohydrates, can help the body to shed excess weight and improve energy levels.

How do ACV+ Keto Gummies work?

ACV+ Keto Gummies work by providing the body with a combination of Apple Cider Vinegar and Keto-friendly ingredients to support weight loss. The ACV helps to improve digestion, reduce inflammation, and stabilize blood sugar levels, while the Keto ingredients help the body to enter and maintain ketosis, a state where it burns fat for energy instead of carbohydrates.

One of the key benefits of ACV+ Keto Gummies is their convenience. They are easy to take on the go, making it simple to incorporate them into your daily routine. Simply chew on a few gummies each day to enjoy the benefits of Apple Cider Vinegar and the Keto diet without the hassle of preparing and consuming traditional ACV or following a strict Keto meal plan.

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Benefits of ACV+ Keto Gummies

There are many benefits to incorporating ACV+ Keto Gummies into your weight loss journey. Some of the key benefits include:

1. Supports weight loss: The combination of Apple Cider Vinegar and the Keto diet can help to boost metabolism, reduce cravings, and support the body in burning fat for energy.

2. Improves digestion: ACV is known for its digestive benefits, including reducing bloating, improving gut health, and aiding in nutrient absorption.

3. Boosts energy levels: By supporting the body in entering and maintaining ketosis, ACV+ Keto Gummies can help to increase energy levels and improve overall performance.

Are ACV+ Keto Gummies safe to use?

ACV+ Keto Gummies are generally considered safe for most people to use as part of a healthy diet and lifestyle. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

It is important to follow the recommended dosage instructions for ACV+ Keto Gummies and not exceed the daily recommended intake. As with any dietary supplement, it is best to use them as directed and discontinue use if you experience any adverse reactions.

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OMAD Diet Plan For Fast Weight Loss In Monsoon | Lose upto 15 Kgs In 1 Month (In Hindi) - Suman Pahuja | @FattoFabSuman Struggling to lose weight this monsoon? Discover the powerful OMAD (One Meal A Day) diet plan that can help you shed up to 15 kgs in just 30 days — naturally and effectively! 🌿✨ -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Recipes: 2 Fat Cutter Drink - https://youtu.be/Kl7p_lZbeiA 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 3 Healthy Sandwich Recipes - https://youtu.be/ydvYMOEHv1o 3 Cold Sandwich Recipes - https://youtu.be/_MMAPmwz7uA Stuffed pyaz ki roti - https://youtu.be/auab9vbFiNI?t=255 Aloo parantha:- https://www.youtube.com/watch?v=o-BRFiog7jA Skin glow juice:- https://www.youtube.com/watch?v=jE0XQjc0P8U Sprouts salad- https://www.youtube.com/watch?v=afyM__sIeFA yellow moong daal soak salad zero oil --https://youtu.be/AFMBIMuNc5I Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY 2 Best Detox Salad - https://youtu.be/1WdIcvJ0dFo Zero Oil Protein Salad - https://youtu.be/AFMBIMuNc5I 3 Detox Salad Recipes - https://youtu.be/VapRZ2WB6xk 2 Protein Salad Recipes - https://youtu.be/nIWjeBlD47w -------------------- 🔗 Connect with Us on Social Media: 📌 Subscribe for more health & wellness tips: https://www.youtube.com/@FattoFabSuman 📸 Follow us on Instagram: https://www.instagram.com/suman_sunshine 🌐 Website/Blog: https://sumanpahuja.com/ 📘 Facebook: https://www.facebook.com/FattoFabSuman 🐦 Twitter/X: https://twitter.com/FattoFabSuman 💼 LinkedIn: https://www.linkedin.com/company/fat-to-fab/ 👇 Don’t forget to like, comment, and subscribe for more natural health tips! -------------------- ⏱ TIMESTAMPS: 00:00 - Intro 02:50 - Tips & Tricks 03:10 - Breakfast 03:22 - Cheese Corn Paneer Sandwich 06:25 - Mid-Breakfast #OMAD #MonsoonDiet #WeightLossJourney #LoseWeightFast #FitnessMotivation #OneMealADay #HealthTips #FatLoss #MonsoonFitness #FattoFab #weightlossjourney Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . More Bed Sheet Workouts https://www.youtube.com/watch?v=Zi03QQ5wThY https://www.youtube.com/watch?v=I7sl8peXZTU https://www.youtube.com/watch?v=gnIW-CA1O04 https://www.youtube.com/watch?v=2PGdiIEjAck https://www.youtube.com/watch?v=Q1IpApW3c7w TOO HARD: Use a towel, blanket or lighter sheet TOO EASY: Use a battle rope instead of bedsheets or do a battle rope workout at https://www.youtube.com/watch?v=cnzgu18l-14&list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf to lose weight all over including your stubborn belly fat. Here is a quick overview of how this workout is laid out • Set 1 (ONE Round = 4 minutes) • Set 2 (TWO Rounds = 8 minutes) • Set 3 (THREE Rounds = 12 minutes) • 1-minute break between sets Each Round is... • 20 Sec. Bedsheet Shuffle • 20 Sec. Sprint • 20 Sec. Rest • 20 Sec. Bedsheet Hip Toss • 20 Sec. Burpee • 20 Sec. Rest • 20 Sec. Bedsheet Side-to-Side • 20 Sec. Squat & Kick • 20 Sec. Rest • 20 Sec. Bedsheet Shake • 20 Sec. Jumping Jack • 20 Sec. Rest & Begin Next Round So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees. My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can. Truth about losing belly fat When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips. So do not be discouraged is you still have some (not a lot of) belly fat left after losing 20 or more pounds. Your last bit of stubborn belly fat can be gotten rid of with a plan to lose your last 10 pounds which is usually just your belly fat with a plan like this one at http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go. If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try. For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.

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