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Para mí la dieta keto fue una valiosa experiencia de aprendizaje Me enseñó sobre mi cuerpo y me dio una nueva perspectiva sobre la nutrición Si bien no me veo siguiendo una dieta keto estricta indefinidamente he incorporado algunos de sus principios en mi estilo de vida En última instancia la mejor dieta es la que es sostenible para ti tu cuerpo y tu estilo de vida
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The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth (Dr. Boz) and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=keto-brainhealth 📍 What Annette Bosworth, MD, & Casey Means, MD, discuss: 00:00 — Intro 23:56 — What we put into our body matters 26:07 — The value of ketones as fuel 38:24 — Dr. Annette Bosworth explains her ‘Dr. Boz’ ratio 44:45 — Your body will adapt to ketosis 55:05 — Dr. Bosworth shares info from a study on cognitive impairment 1:00:06 — Dr. Bosworth shares her experience with getting patients on a ketogenic diet 1:03:28 — Dr. Bosworth shares her wisdom about behavior change 1:24:26 — Dr. Casey Means describes her experience with metabolic dysfunction 1:29:08 — Dr. Bosworth shares her techniques for getting her kids to eat healthfully 1:32:13 — In general, the food industry’s aim is for profit 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levelshealth.com/podcasts/236-how-keto-improves-brain-health-and-weight-loss-and-combats-chronic-disease-and-disorders-such-as-adhd-dr-annette-bosworth-dr-casey-means 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
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Note : Bukan untuk menakuti, hanya menanggapi pertanyaan dari Good People yang cukup unik untuk dibahas. Salah satu diet yang diyakini cepat menurunkan berat badan selain intermitten fasting adalah diet keto. Diet keto adalah pola makan yang dilakukan dengan cara menerapkan pola makan rendah karbohidrat, tetapi tinggi lemak. Diet ini dianggap dapat menurunkan berat badan dengan cepat. Namun, diet keto masih menjadi kontroversi karena diduga bisa membahayakan kesehatan jika tidak dilakukan dengan tepat. Yang bener yang mana ya?? apakah tetap dijalani? Simak dalam good talk live hari ini dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. Yuk simak #GoodTalkLive Rabu ini 5 Juni 2024 jam 14.00-15.00 WIB. Telah terbit buku ke-54 Dr.dr. Hans Tandra "MENJINAKKAN PREDIABETES" https://www.tokopedia.com/medicalneeds-1/buku-menjinakkan-prediabetes-tuntaskan-diabetes-dr-hans-tandra?extParam=src%3Dshop%26whid%3D8370095 Telah terbit buku ke-53 Dr.dr. Hans Tandra "PUASA YANG BENAR DAN SEHAT" - Panduan Intermitten Fasting di sini : https://www.tokopedia.com/medicalneeds-1/buku-puasa-yang-benar-dan-sehat-intermitten-fasting-yg-menyenangkan?extParam=src%3Dshop%26whid%3D8370095 Dapatkan buku ke-52 Dr.dr. Hans Tandra "STOP DIABETES STOP OBAT" di sini : https://www.tokopedia.com/medicalneeds-1/buku-stop-diabetes-stop-obat-dr-hans-tandra Jangan lewatkan kesempatan untuk bertanya langsung kepada para health motivator kita dan memperoleh pemahaman mendalam dan terpercaya hanya di #GoodTalkLive Live IG : @goodtalk.id Live Tiktok : @goodtalk.id Live Youtube : Good Talk TV [HD] Radio : Bahterayudha FM96,4 (Surabaya dan Sekitarnya) #GoodTalkID #Kesehatan #BebasGula #BebasDiabetes #Talkshow #youtubehealth #youtubehealthindonesia Good people, siapasih yang nyangka kalau makanan juga adalah obat? bahkan dalam kondisi tertentu itu kita hanya perlu makan tanpa obat, apa yang kita makan itu dapat menentukan kondisi tubuh kita hari ini, tidak mau kan salah makan untuk masa depan?? Pertanyaan bisa ditulis di comment IG Live dan Live chat pada youtube. Sebutkan usia, berat badan dan tinggi badan untuk jawaban lebih akurat sesuai keluhan. Jika ingin identitas dirahasiakan, bisa DM di goodtalk.id Follow instagram @goodtalk.id untuk mendapatkan tips sehat dari kami. Salam sehat
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