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💪 Want to build muscle and burn fat at the same time? The secret is in your macros! In this video, we break down the essentials of protein, carbs, and fats—and how they fuel your gains. 🚀 🔥 Key Takeaways: ✅ Protein is King – Aim for 0.7-1g per pound of body weight. ✅ Carbs & Fats? You don’t have to go keto—balance is key! ✅ Optimize Your Nutrition for fat loss AND muscle growth. 📌 Next Up: Should you go low-carb or keep carbs in your diet? Don’t miss Part 2! 👀 🔔 Subscribe for more fitness & nutrition tips! 💬 Comment "Macros" if you want a customized breakdown! #MuscleGain #FatLoss #Macros #BodyRecomposition #Protein #CarbCycling #FitnessTips #WeightLoss #Shredded #Keto #Nutrition #bodybuilding #workoutmotivation

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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on: Daily Full-Body Stretching Workout - https://youtu.be/kyede_HkpaE ------------------------------------------------------------------------------------------------ Ever wondered why weight loss feels like an impossible task? You try everything—diets, intense workouts, and skipping meals—but still don’t see results. The secret isn’t about eating less or working out more; it’s about correctly creating a calorie deficit for fat loss! In this video, I’ll take you through a simple and sustainable weight loss journey, breaking down how to lose weight without extreme restrictions. We’ll talk about how to create a calorie deficit that actually works, the right weight loss diet, and easy lifestyle changes to help you lose belly fat without frustration. This isn’t about quick fixes—it’s about building a healthy lifestyle that keeps you energized while shedding extra fat. Plus, I’ll share an effective cardio workout at home to accelerate results and keep your metabolism high. If you’ve been struggling with how to lose belly fat or calorie deficit for weight loss, this video is for you. Let’s get started on a journey that actually works! #fatloss #weightloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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EASY MEAL OPTIONS ⤵️ You can double up the servings to get more protein and meet your goals for the day. Instead of eating out for lunch grab one of these so that you can control your portions at lunch time and finally reach your goals 🔥🔥 1. Sliced chicken is ready to eat , pair it with sweet potatoes and veggies 2. Chicken sausages pair this with protein pasta for added protein 3. Amy Lu’s chicken meatballs : pair this with rice and veggies for a delicious meal .. Share this with a friend & follow me for more content like this! #groceryhaul #highprotein #costcohaul #fitnesstips #weighttrainingforwomen #mealsmadeeasy

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Are you looking to enhance your ketogenic lifestyle with a delicious and convenient supplement? Look no further than Reva Xtend Keto ACV Gummies! These gummies are specifically designed to help you extend your ketogenic boundaries and support your overall health and wellness. Packed with the power of apple cider vinegar (ACV) and other key ingredients, these gummies are the perfect addition to your daily routine. In this article, we will explore the benefits of Reva Xtend Keto ACV Gummies and how they can help you on your keto journey.

Enhancing Your Ketogenic Lifestyle

Reva Xtend Keto ACV Gummies are formulated to help you optimize your ketogenic diet and lifestyle. The combination of ACV, BHB salts, and other natural ingredients work together to support ketosis, which is the state where your body burns fat for fuel instead of carbohydrates. By incorporating these gummies into your daily routine, you can potentially speed up the process of reaching and maintaining ketosis.

In addition to supporting ketosis, Reva Xtend Keto ACV Gummies can also help improve your digestion and gut health. ACV is known for its ability to aid in digestion and promote a healthy microbiome in the gut. This can lead to better nutrient absorption, reduced bloating, and overall improved digestive health. By taking these gummies regularly, you can give your gut the support it needs to function at its best.

Furthermore, Reva Xtend Keto ACV Gummies can help boost your energy levels and reduce fatigue while on a ketogenic diet. The BHB salts in these gummies can provide your body with a quick source of energy, helping you stay focused and alert throughout the day. Whether you need an extra boost during your workout or just to get through a busy day, these gummies can be a convenient and tasty solution.

Supporting Your Overall Health

Aside from their benefits for ketogenic living, Reva Xtend Keto ACV Gummies are also packed with antioxidants and vitamins that can support your overall health and well-being. ACV is rich in antioxidants that help fight free radicals in the body, reducing inflammation and oxidative stress. This can have a positive impact on your immune system and overall health.

Additionally, these gummies contain essential vitamins such as vitamin C and vitamin E, which are important for immune function and skin health. By incorporating these vitamins into your daily routine, you can help strengthen your immune system and promote healthy skin from the inside out. With Reva Xtend Keto ACV Gummies, you can support your body’s natural defenses and look and feel your best.

Overall, Reva Xtend Keto ACV Gummies are a convenient and delicious way to extend your ketogenic boundaries and support your overall health and wellness. By incorporating these gummies into your daily routine, you can potentially accelerate your journey to ketosis, improve your digestion, boost your energy levels, and support your immune system. Give your body the support it needs with Reva Xtend Keto ACV Gummies!

FAQs on Reva Xtend Keto ACV Gummies

1. Can I take Reva Xtend Keto ACV Gummies if I am not following a ketogenic diet?

Yes, you can still benefit from taking Reva Xtend Keto ACV Gummies even if you are not following a ketogenic diet. The ingredients in these gummies, such as ACV and BHB salts, can still support your overall health and wellness, regardless of your diet.

2. How many gummies should I take per day?

The recommended dosage for Reva Xtend Keto ACV Gummies is two gummies per day. It is best to take one gummy in the morning and one gummy in the evening with a glass of water.

3. Are there any side effects of taking Reva Xtend Keto ACV Gummies?

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While Reva Xtend Keto ACV Gummies are generally safe for consumption, some individuals may experience minor side effects such as digestive discomfort or nausea. If you experience any adverse reactions, it is best to discontinue use and consult with a healthcare professional.

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KETO ACV GUMMIES REVIEW : Do They REALLY WORK? ✅ Get Keto ACV Gummies From The Official Website Here : https://cutt.ly/ketoacvgummies 💪 Are you tired of struggling with weight loss and low energy? Keto ACV Gummies are here to help! These gummies combine the powerful benefits of the ketogenic diet and Apple Cider Vinegar 🍏 to promote fat burning, curb appetite, and boost energy. In just a few days, you'll feel more energized, and your body will start entering ketosis, burning fat for fuel. 🌟 Hashtags: #KetoACVGummies #FatBurning #EnergyBoost #AppleCiderVinegar #NaturalSupplements #WeightLossJourney

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This is my weigh in for week 2 on Mounjaro, weigh with me! Take a drink of water everytime I say "absolutely"! 0:00 Alcohol free and attending a concert (Elton John and Brandi Carlisle at the London Palladium) 2:40 Weigh in 3:48 exercise 8:38 Mounjaro effects - food noise / hunger suppression / cravings 10:40 What Mounjaro has taught me - over eating. What have you learned on using a GLP 1? 12:26 Pace of weight loss and body composition - losing muscle mass #mounjaro #weightlossinjections #glp1medication