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Why You’re Not Losing Fat (How To Get Lean Easily) 🔥 Ready to transform your body and mindset? 🚀 This motivational video dives deep into why you might not be losing fat and how you can achieve a lean, healthy physique with ease. 💪✨ In just 8 minutes, we explore practical, science-backed tips and strategies to overcome plateaus, build sustainable habits, and crush your fitness goals. 🏋️‍♂️🥗 Whether you're just starting your fitness journey or looking to refine your approach, this video will empower you to make lasting changes and unlock your full potential. 🌟 💡 Key Topics Explored: Common fat-loss mistakes 🚫🍔 The role of nutrition in fat loss 🥗 Effective workouts for fat loss 🏃‍♂️💨 Importance of mindset and consistency 💡🧠 Creating a sustainable fitness plan 📋✔️ Stay motivated and inspired as we uncover actionable steps to help you get lean effortlessly! 💯🔥 8-Minute Timestamps: [0:00] Introduction – Why fat loss can feel hard 😰 [1:10] Mistake #1: Overestimating calorie burn 🔥 [2:15] Mistake #2: Ignoring protein intake 🍗 [3:30] The importance of NEAT (Non-Exercise Activity Thermogenesis) 🚶‍♀️ [4:45] How to create a calorie deficit without suffering 🍎 [5:30] Why resistance training is crucial 🏋️‍♂️ [6:15] Mindset shifts for long-term success 🧠 [7:30] Closing tips and motivation 💪 25 Keywords Related to This Title: Fat loss Get lean Weight loss tips Calorie deficit Nutrition Fitness motivation Sustainable fitness Lose fat easily Healthy lifestyle Fitness journey Protein intake Effective workouts Body transformation Consistency Mindset Weight training Fat-loss plateau Health tips Exercise routines Metabolism boost Healthy habits Meal planning Gym tips Fitness goals Body fat reduction 20 Hashtags Related to This Title: #FatLoss #GetLean #WeightLossJourney #FitnessMotivation #HealthyLifestyle #CalorieDeficit #NutritionTips #SustainableFitness #LoseFat #FitnessGoals #ProteinIntake #BodyTransformation #HealthyHabits #WorkoutTips #MindsetMatters #WeightTraining #FatLossTips #ExerciseRoutine #MetabolismBoost #HealthAndFitness

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In today's Episode, MC shares her positive experience of losing even more weight at the 7.5 mg dose of Mounjaro than the earlier lower doses when she began taking this medicine in mid-August. Feeling more normal and unafraid of every bite of food is a game changer. MC shared her continued weight loss journey using the drug tripeptide, also known as zepbound or mounjaro. I am excited that maybe next week when I share my update on my weight loss journey, you will hear that I met my desired target weight for June. I was a bit uncertain about the setback of not having access to the dose of medicine around April, but I am so happy to see that I am back on track; looking like I will achieve a weight I haven't been at for many years. Now, I am not stopping at this weight; I want to continue to see if I can lose another 30-40 lbs and gain muscle. I think this will be my next challenge over the next 6 months. Losing muscle is not what I want; I need to prioritize weight training daily. So, I am working on adding what Rhonda Patrick shares (see her channel below) about adding exercise snacks. My success by the end of the year will be an increase in strength and a continued decrease in my weight. MC discussed how individuals need to proceed with caution when accessing these drugs through an online company. Many are being sued by Eli Lilly for providing fake versions of their weight loss drug. Make sure you are using a pharmacy with a good reputation, and if it is a company where the pharmacy's reputation is reliable. Always talk to your Primary Care Provider; if you can't speak to them, change to a doctor who will talk to you. Now is the time to advocate for access to these medicines through our government, insurance companies, and the pharmaceutical industry. Access needs to be equitable, especially when the drug has been a game changer for so many people like me who have struggled with weight all their lives. How can we support each other in adopting healthy practices that honor our bodies and engage us in activities that foster health, longevity, and functionality as we age? Join MC on this journey to understand health and wellness, both body, mind, and spirit, as we grow older. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://fitnessvolt.com/dr-rhonda-patrick-2-minute-exercise-snacks-benefits/ https://bewell.stanford.edu/body-image-a-better-perspective/ https://www.everydayhealth.com/body-image/ You can contact me at - [email protected] or www.marycatherinegeorge.

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Weight loss miracle or medical disaster? Ozempic is the viral drug everyone is talking about—but what happens when it goes too far? A simple shot turned into a nightmare. From massive weight loss to terrifying side effects, this video exposes the untold truth behind Ozempic and why experts are now warning the public. Should you take it? Should you be scared? Watch until the end to decide. This could happen to anyone. Ozempic (semaglutide) is being hailed as a miracle drug — but behind the hype lies a darker truth. From severe gastrointestinal issues to reports of gastroparesis, pancreatitis, gallbladder disease, and even mental health side effects, this video breaks down the REAL dangers you need to know. We’ll uncover the adverse reactions, long-term risks, and why so many people are speaking out. If you’re thinking about using Ozempic off-label for weight loss, make sure you’re fully informed. Subscribe for more no-BS health and wellness breakdowns. Chapters: 00:00 Intro 00:20 What is Ozempic? 00:45 Why People Use It for Weight Loss 01:15 The Scary Side Effects 01:45 Reports of Long-Term Damage 02:15 Final Warning ⸻ #Ozempic #OzempicWeightLoss #OzempicSideEffects #Semaglutide #WeightLossWarning #HealthAlert #Gastroparesis #OzempicDanger #WeightLossDrugs #MedicalWarning #OzempicExposed #FitnessMyths #HormonalHealth #BigPharmaSecrets #BodyHacksGoneWrong #Ozempic #WeightLossGoneWrong #HealthWarning #OzempicSideEffects #FitnessScandal ⸻

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Did I add diet pills to help fight my second stall? Watch and find out! My Stats First Surgeon Visit: June 10, 2019 Starting Weight: 530lbs Surgery Date: July 13, 2020 Surgery Weight: 450lbs Current Weight: 411lbs Slow Loser Video that changed the way I thought about my weight loss: Whitney Roberts - https://www.youtube.com/watch?v=k4aON67cggA Diet Meds Talked About (Please see Doctor – I am not a Doctor): https://qsymia.com/ https://contrave.com/save/ Gastric Bypass Youtubers I Follow: https://www.youtube.com/c/TachiHogans1/videos https://www.youtube.com/c/MyLevel10Life/videos https://www.youtube.com/c/KaraChapman/videos https://www.youtube.com/c/LittleKansasKitty/videos https://www.youtube.com/c/GlammingAintEasy/videos https://www.youtube.com/channel/UCtxKH0jrD9YzF8Ji65Cu9xA/videos https://www.youtube.com/c/JulieRoggero/videos https://www.youtube.com/c/NAILSJAMIEBE/videos https://www.youtube.com/user/stephanieohsolovely/videos https://www.youtube.com/channel/UCf_mjex_SvgmUQuDH-WITcg/videos https://www.youtube.com/user/jamccall2795/videos https://www.youtube.com/channel/UC0ZwgjDt0BhJjDfGFfiXw8Q/videos https://www.youtube.com/channel/UCjrYeV-YmE1fFCkKGIwQJPQ/videos https://www.youtube.com/channel/UCY-puqI3T7vBuHVTUAknVTQ/videos Gastric Sleeve Youtubers I Follow: Whitney Roberts - https://www.youtube.com/c/WhitneysWorldd/videos https://www.youtube.com/c/Timetodeflate/videos https://www.youtube.com/c/FoodieTurnedSleevie/videos My Post Op Amazon List: * Premier Protein- Protein & Oats Maple https://amzn.to/3cMwgSp * Premier Protein Clear Protein Drink Peach https://amzn.to/34js0Wm *Fairlife Core Power Elite High Protein Shake (42g), Vanilla https://amzn.to/3cVT0PW * Kitchen Basics Original Chicken Bone Broth, 8.25 fl oz https://amzn.to/2SfQo5Z My Contact Info (Serious Business Inquiries Only): [email protected] Any links that have (*)'s in front of them are Affiliate links meaning I get a small commission if you click or purchase from that link. You do not have to use that link to purchase the item but if you do it would really help support my channel thank you very much in advance for your support. weight loss journey