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Helping somebody lose weight isn’t about putting them on a medication and letting them figure the rest out. Allow me to explain…. #W#WeightLossH#HealthAndFitnessD#DietExercise
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Started the week strong with this full body fat burn and strength session 🔥 This workout targets everything — upper, lower, core, and cardio. Realistic, beginner-friendly, but you’ll feel it. Save and try it at your own pace 💪🏾✨ 📍Gym workout 🎯 Full body | Fat burn + strength 💦 Treadmill, strength training, and core — ✨ Follow for more realistic gym content 🎥 TikTok & IG: @peacegetsfit 💬 Let me know your fav part of this workout! #FullBodyWorkout #FatBurnWorkout #GymRoutine #StrengthTraining #MondayMotivation #BlackGirlFitness #PeaceGetsFit #GymGirlVibes #RealisticFitness #FullBodyStrength #BeginnerFriendlyWorkout #WorkoutInspo
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Truvy Weight Loss Before and After | 60 DAY WEIGHT LOSS RESULTS This video is an update on my Truvy Weight Loss Journey. I share my 60-day weight loss results. So watch so you can see my results. 🌻 Try Truvy Boost Today! 🌻 TruvyBoost Pill Form: https://truvy.shop/98bu TruvyBoost Drink Form: https://truvy.shop/8xhe reNu Detox Cleanse: https://truvy.shop/8xhf 🤔 Not Sure ? Try 7day Experience https://shop.truvy.com/fitbecca/trynow Time Stamps: 00:00 Intro 01:04 measurement time 02:04 Weight Loss Results 04:21 Truvy Monthly Order 06:07 Excited for My Subscription 08:20 Question Time 💌 Business Inquiries ONLY [email protected] 🌻Items in Video🌻 Measuring Tape - https://amzn.to/3ladtG2 📸 Gear I Use • Canon EOS Rebel T7i - https://amzn.to/2KU3JjK • 60inch Camera Tripod - https://amzn.to/3mDcywy • Mini Flexible Tripod - https://amzn.to/2KU3JjK • Ring Light w/ Phone Holder - https://amzn.to/33D6tZc • SanDisk 128GB Memory Card - https://amzn.to/36yxuiv • 1TB External Hard Drive - https://amzn.to/3odfTm4 🌻F O L L O W M E & S U B S C R I B E🌻 • Facebook: https://www.facebook.com/rebecca.batista.3 • Instagram: https://www.instagram.com/Beccas_mailbox/ • YouTube: https://www.youtube.com/c/Beccabeeing Music by MYSM - Aloft - https://thmatc.co/?l=C93446BE Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge for you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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#Golo #WhatTheFitness #LayneNorton The fitness industry does not disappoint. This latest segment comes from Golo, magic in a pill. Time to debunk some bullshit. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne
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