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Fettverbrennung ≠ Fettverlust Wenn dein Körper mehr Fett verbrennt (z. B. beim Training mit niedriger Intensität), heißt das nur, dass Fett als Energiequelle verwendet wird – nicht, dass zwangsläufig Körperfett abgebaut wird. Du kannst z. B. viel Fett verbrennen, aber gleichzeitig mehr Kalorien (insgesamt) aufnehmen, als du verbrauchst – dann nimmst du trotzdem zu. Deswegen sind nüchternes Cardio, langsames Cardio, komplett auf Kohlenhydrate verzichten oder nach dem Krafttraining Cardio machen in keinster Weise überlegen um Fett zu verlieren! ⸻ ➡️ Die Kalorienbilanz ist entscheidend! Der entscheidende Faktor für Körperfettabbau ist die negative Kalorienbilanz – also wenn du mehr Kalorien verbrauchst, als du aufnimmst. Erst dann „greift“ der Körper auf gespeichertes Fett (Körperfett) zurück. ⸻ ➡️ Makronährstoff-Mix kann irreführend sein Bei einer ketogenen Ernährung z. B. verbrennt dein Körper sehr viel Fett – weil du fast nur Fett isst. Aber wenn du zu viele Kalorien zu dir nimmst, speichert der Körper trotzdem Fett. Es kommt also darauf an, woher das Fett stammt: aus der Nahrung oder von deinem Körperfett? ⸻ Fazit: - Fettverbrennung zeigt welcher Treibstoff gerade verwendet wird. - Fettverlust passiert nur bei einem Kaloriendefizit – unabhängig davon, ob du Kohlenhydrate oder Fett verbrennst. #calisthenics #training #fitness #burpees #gym #muskelaufbau #muskelnaufbauen #diät #abnehmen #bauchmuskeln #sixpack #explore #bodybuilding #cardio #keto

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This channel is a tag along journey through weight loss with Zepbound. I hope these videos help somebody out there who is thinking about embarking on a weight loss journey or is currently on one. My GLP-1 weight loss journey has been anything but linear — it's been a true roller coaster. After being forced to switch from Zepbound to Wegovy due to insurance restrictions, I recently made the decision to switch back to Zepbound and take control of my health again. In the process, I gained 1.8 pounds this past week, bringing my total weight loss to 54.2 pounds. While weight fluctuations are normal in any GLP-1 weight loss journey, the emotional toll of insurance-mandated medication changes and inconsistent access to the medication that works best for me has been frustrating. For anyone taking GLP-1 receptor agonists like tirzepatide or semaglutide for obesity management, you know how crucial consistency is. The journey is not always a straight line — there are highs, lows, victories, and setbacks. But I’m committed, and I want to share every step to inspire others navigating the same struggles with insurance companies, GLP-1 weight loss medications, and the reality of fighting for the treatment that works. Whether you're on Zepbound, Wegovy, Mounjaro, Ozempic or another GLP-1, you're not alone on this ride. Chapters: 0:00 Introduction 0:29 Starting Weight 0:41 Current Weight 0:52 Gained 1.8 Pounds 1:41 Side Effects 3:56 Back on Zepbound 4:37 Ordering from Lilly Direct 5:45 Cost 7:07 Zepbound Vials 8:43 Syringe Packet 12:06 Outro ➡️ DON'T FORGET TO 👍, COMMENT, SHARE, AND SUBSCRIBE TO MY CHANNEL. HIT THAT NOTIFICATION 🔔SO YOU WILL BE NOTIFIED WHEN THE NEXT VIDEO DROPS. ❤️ RELATED SEARCH = ZEPBOUND, BEFORE AND AFTER, OZEMPIC, MOUNJARO, WEGOVY, GLP-1, ZEPBOUND RESULTS, ZEPBOUND INJECTIONS, TIRZEPATIDE, DIETING, WEIGHT LOSS, RAPID WEIGHT LOSS, FAST WEIGHT LOSS, SEMAGLUTIDE, ZEPBOUND HACKS #lifeaccordingtoself #weightloss #weightlossjourney #weight #diet #dietfood #ozempic #ozempicweightloss #mounjaro #wegovyweightloss #wegovy #zepbound #glp #glp1forweightloss #semaglutide #tirzepatide #mounjaro #mounjaroweightloss #ozempicjourney #dieting #losingweight #howilostweight #zepboundstory #howtousezepbound #weightlossmotivation

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Hey ladies! ✨ Miss P here with my bestie Miss Val, ready to get you dancing—and laughing—through some authentic belly dance moves! 💃💖 No experience needed—we got you! This is a low-impact workout that targets your core, builds confidence, and fills you with joy. Trust us, you’ll be feeling fierce and fabulous in no time! We’ll warm up together, introduce several must-know movements, and build a sassy combo that’ll have you shimmying like a pro. ⚡ Oh, and fair warning: after all these years, Val and I are a bit “bad to the bone,” so expect a few hilarious (and maybe outrageous) comments along the way! 😂 So grab a hip scarf, a bottle of water and let's do some belly dancing exercises to lose belly fat! Zumba, you will be jealous, but proud! Belly Dancing is SO exercise in disguise! Wanna Dance LIVE with Me? Join me on Tuesday, January 7th, 2025, at 12:30pm EST for my first FREE YouTube LIVEstream Beginner Belly Dance Class of 2025! 🎉 It’s going to be a total blast—fun, low-stress, and packed with giggles and good vibes! Click here to join and get notified 🎈 https://www.youtube.com/live/k_cTckG9dGQ We can’t wait to see you shimmy and shine with us! So grab some water, hit that play button, and let’s get our belly dance on, ladies! 🤗💦👯 Stay fierce, stay funny, and keep on dancing! Much love, Miss P & Miss Val ✨💖🔥💃🥳 Join this channel to get access to perks: https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join

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