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Keto, short for ketogenic, is a high-fat, low-carb diet that has gained popularity in recent years for its ability to help people lose weight and improve their overall health. By cutting out carbs and increasing your fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, increased energy levels, and improved mental clarity. Many people also find that following a keto diet helps them manage conditions like diabetes, epilepsy, and PCOS.

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