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Resisting Temptation is a challenge for us all! Here are some tips and tricks to assist with self-control! I’m always here to chat! Puzzle Fit is about putting all the pieces together for total fitness I Nutrition I I Strength Training I I Cardio I I Motivation I I Knowledge I **Stay Connected With Me** Facebook: http://bit.ly/2lD8UnQ Instagram: http://bit.ly/28QFkDT Twitter: http://bit.ly/28TVHm7 Email: [email protected]
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In this video I'm going to talk about the keto diet plan for beginners. What is a ketone? A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. Benefits of ketones: • Increases oxygen in the body • Increases energy • Supports the brain • Supports the heart Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. How to get into ketosis: • Lower your carbs • Lower your frequency of eating Why should you do ketosis? • To lower insulin High insulin levels cause insulin resistance. Insulin resistance in behind: • Pre-diabetes • Diabetes • Metabolic syndrome • High blood pressure • Fat in the gut area More benefits of keto and intermittent fasting: • Reduce fat in the liver • Improve cognitive performance • Improve mood • Decrease blood pressure • Decrease inflammation • Improve energy • Decrease belly fat • Autophagy Your hunger goes away with the keto diet and intermittent fasting. Keto and intermittent fasting work best when combined. I recommend healthy keto over dirty keto. Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. Autophagy starts after about 18 hours of fasting. When fasting drink fluids, take electrolytes and take sea salt. Common foods to focus on while on the ketogenic diet plan: • Pasture-raised Eggs • Fish • Organic meats • Olives • Vegetables • Nuts • Seeds #ketodiet #ketorecipes #keto #healthylifestyle #healthyfood #health
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Some popular weight loss drugs could end up causing you more harm than good. Marisa Maez sits down with Doctor Barry Ramo to break down some new warnings for people wanting to drop some pounds.
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Putting on lean muscle mass is no easy task. In today's video we follow fitness personality/entrepreneur Dawson Gibbs through a full bulking diet that he's used to build his physique. Support Dawson: https://www.instagram.com/dawsonbgibbs https://www.youtube.com/@UCf703m4dPJUPmjgQ9_2YzbA https://www.instagram.com/evomarketingagency MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ========== Follow M&S: Instagram: https://www.instagram.com/muscleandstrength TikTok: https://www.tiktok.com/@muscleandstrength Facebook: https://www.facebook.com/muscleandstrength ========== Kicktracks - Love Can Hurt You Lalinea - Cut to the Chase Out of Flux - LEAVE IT THEN I GO Rex Banner - I Got the Sauce Semo - The Microwave Dance Steven Beddall - The One You Love 00:00 - Intro 00:46 - Meal 1 03:29 - Dawson's Fitness Journey 04:20 - Groceries For Bulking 05:25 - How To Make Rice 06:26 - How Dawson Makes Money 07:47 - Meal 2 11:37 - Pre-Workout Routine 12:27 - Arm Workout 13:57 - Meal 3 16:26 - Meal 4 - Sushi Feast 19:02 - Outro
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